Jessica Moore Famous Quotes
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True healing, just like all growth, requires being willing to work our edge of discomfort.
Detachment is a tricky business. If we are seeking to access the innate wisdom in our emotions, detachment itself cannot be the goal… because in order to hear what our emotions have to say, we have to be willing to feel them.
When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.
Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.
True emotional healing doesn't happen without feeling. The only way out is through.
Behind every trigger is a wound in our past.
Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt.
Be glad for your emotions. You are able to function in the world because of them.
Anger is a sentry, stalking the edges of our boundaries and standing ready to defend them.
All emotions give us valuable information, and trying to simply clear away problematic emotions equates to denying the wisdom of our emotional body.
Shame can be an incredible burden, making us feel not good enough no matter what we do. But shame is also the emotion that makes us honorable and kind, and motivates us to constantly improve ourselves.
Our approach to modern health care focuses so much on removing symptoms, that we've learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.
All emotional intelligence begins with awareness. When we fail to notice what we're feeling, our responses to that feeling will be habitual and automatic. But when we identify our emotions, we can consciously choose to act on them in healthy and intelligent ways.
Taking time each day to witness our own feelings - whatever they are - is the foundation of self-love. And we can only connect with others to the depth that we are willing to connect with ourselves.
