Jeff Galloway Famous Quotes
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The marathon is a competition between your will and your possibilities
We have a no puke rule. The purpose is performance, not puking.
When I finish a run, every part of me is smiling.
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.
Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
A lifestyle change begins with a vision and a single step.
Here is the start, there is the finish line. Between that, you have to run.
There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.
The most important force inside you for feeling better all the time is the will to get more fit.
