Jeanne Safer Quotes

Defining your own truth and then living according to it ... changes your sense of self and sets you free; it makes you fearless -- or at least more courageous -- with every significant person in your life. When you're not so insecure, there are things -- offhand cruelties, insensitivities large and small -- you don't tolerate, things you don't have to deny.... Once you are the one who determines the meaning of your life, nobody can gainsay it. This act of self-assertive defiance immunizes you -- at least to a certain extent -- from ever allowing someone else to control your destiny ever again.

Taking a solemn oath and sticking to it casts everything in a different light and infuses the ordinary with significance. It can change a person more radically than any drug or many years of therapy.

There is no life without regrets. Every important choice has its benefits and its deficits, whether or not people admit it or even recognize the fact: no mother has the radical, lifelong freedom that is essential for my happiness. I will never know the intimacy with, or have the impact on, a child that a mother has. Losses, including the loss of future possibilities, are inevitable in life; nobody has it all.

I don't really want to have a baby; I want to want to have a baby." I longed to feel like everybody else, but I had to face the fact that I did not.

There are many ways to become mistress (or master) of one's fate after a betrayal, but they all have things in common: conscious effort and a fighting spirit, embodied in what I call 'the Affirmative No.' The Affirmative No incorporates self-enhancing outrage, independence, and courage. It is a stance through which a traumatized person actively proclaims her will by rejecting the role of victim.... Unable to change our predicaments, we actively changed their meaning and our relationship to them, and in the process, we discovered that we could exert power when we thought we had none.

Will is underrated as a therapeutic agent, an instrument of transformation and self-determination – sometimes the only tool a person can call upon in extremis. There is nothing natural or spontaneous about it. To make a blessing out of a curse is a genuine triumph of will, and transforming shame into pride a rare form of alchemy.

People are more likely to fall intensely in love when they are anxious and their self-esteem is lowest.... Feeling inadequate, unhappy, and empty are virtual prerequisites for falling and staying desperately in love; at least temporarily, the ecstasy of desire seems to cure everything that ails you. There is a connection between aversive states of mind -- loneliness, shame, even grief and horror -- and a propensity to feel overwhelming passion; this is one reason why romances blossom in times of war or natural disasters, as well as during the private disasters of our everyday lives.

Some never escape from the imprisoning conviction that a cold or unattainable lover can be persuaded to become warm or attainable if they only discover the key.

One of my teachers at the psychoanalytic institute where I trained used to say, only half humorously, that 'the most important prerequisite for a vocation as a psychotherapist is a depressed mother'; based on my history, I think that a suffering but inaccessible father and a damaged sibling should be added to the list of qualifications.

I said it grieved me to part from anything that mattered to me, yet I welcomed the grief because it meant I had felt deeply and needed to express it. 'I even had trouble leaving the Parthenon,' I told him ... 'because it was so beautiful and I knew I'd never see it again.

Even though it inspires some of the world's greatest literature, music, and art, obsessive love is one of the most potent and compelling of tortures and one of the most difficult to overcome -- especially because it feels beyond conscious control. Tormented lovers try the patience even of those who truly love them, because they sufferers do not desire help extricating themselves though they claim to be seeking it; this is an illness from which no one wants to be cured.