Herbert Benson Famous Quotes
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We can either change the complexities of life ... or develop ways that enable us to cope more effectively.
The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response.
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
You will learn that evoking the Relaxation Response is extremely simple if you follow a very short set of instructions which incorporate four essential elements: (1) a quiet environment; (2) a mental device such as a word or a phrase which should be repeated in a specific fashion over and over again; (3) the adoption of a passive attitude, which is perhaps the most important of the elements; and (4) a comfortable position. Your appropriate practice of these four elements for ten to twenty minutes once or twice daily should markedly enhance your well-being.
