Andy Lally Famous Quotes
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Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
It was not until months after going vegetarian that I started really learning about all of the health benefits.
There will always be haters out there, but my haters motivate me to push harder and kick more ass.
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.
