Workout Stress Quotes

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. ~ Sue Thoele

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. ~ Tia Mowry

Me: It will get better, right? Eventually, it will get better.

Scarlett: I'm sorry I'm not the type to lower our discourse to emoji use since you totally deserve a smiley face right now. Yes, it will get better.

Me: Ha. It's just. Whatever. Sorry to keep whining.

Scarlett: That's what I'm here for. BTW, that email you forwarded? My guess: TOTALLY A SECRET ADMIRER.

Me: You've read too many books. I'm being set up. And stop YELLING AT ME.

Scarlett: No way. I didn't say he was a vampire. I said he was a secret admirer. Most def.

Me: Wanna take bets?

Scarlett: You should just know by now that I'm always right. It's my one magic power.

Me: What's mine?

Scarlett: TBD.

Me: Thanks a lot.

Scarlett: Kidding. You are strong. That's your power, girl.

Me: My arms are v. toned from stress-eating ALL the cookies. Hand to mouth. Repeat 323 times. Hard-core workout.

Scarlett: Seriously, for a second, J? Just because you're strong doesn't mean you shouldn't ask for help sometimes. Remember that. I'm here, ALWAYS, but you might want to take up that offer from someone local.

Me: Whatever. Ugh. Thanks, Dr. Phil. I miss you!

Scarlett: Miss you too! Go write back to SN. NOW. NOW. NOW. Now tell me the truth? Anyone at your school unusually pale? ~ Julie Buxbaum

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. ~ Rountree Sage

I used to think of work as a bad word. Back in the corporate world, work was something that prevented me from living, something that kept me from feeling satisfied or fulfilled or passionate. Even the word itself carried with it a negative connotation. Work - bluck! When I left the corporate world, I swore off the word altogether. Noun, verb, adjective - I avoided all of work's iterations. I no longer 'went to work,' so that was easy to remove from my vocabulary. In fact, I no longer 'worked' at all; instead I replaced the word with a more specific verb: I would 'write' or 'teach' or 'speak' or 'volunteer,' but I refused to 'work.' I no longer went to the gym to 'workout'; instead I 'exercised.' And I stopped wearing 'work clothes'; I chose instead to wear 'dress clothes.' And I avoided getting 'worked up,' preferring to call it 'stress' or 'anxiety.' And I didn't bring my car to the shop to get 'worked on,' deciding instead to have my vehicle 'repaired.' Hell, I even avoided 'handiwork' 92 and 'housework,' selecting their more banal alternatives. Suffice it to say, I wanted nothing to do with the word. I wanted it not only stricken from my lexicon, but from my memory, erasing every shred of the thing that kept me from pursuing my dream for over a decade. But after a year of that nonsense, I realized something: it wasn't the word that was bad; it was the meaning I gave to the word. It took removing the word from my everyday speech for a year to discover that it wasn't a bad w ~ Joshua Fields Millburn

Are you for real?" She let out a short laugh, looking away. Why did so many good-looking guys have to be such douche canoes? "Man, you are something else."
"That I am."
"That wasn't a compliment."
"You sure about that?"
"Uh, yeah. I am."
"Hmm." He sounded utterly dismissive.
She had to force her hands to unclench. "I think you're the most uptight person I know."
"You know nothing about me."
"I know enough to know you need a hobby or a pastime. Maybe a different workout regimen to de-stress or you need to get laid. Something to loosen you up a bit."
His lips parted as he stared down at her. He looked affronted. Like if he had pearls, he'd be clutching them. "Did you seriously just tell me I needed to get laid?"
Rosie rolled her eyes. "Did you seriously just prove what I said?"
A moment passed. "Are you volunteering? ~ Jennifer L. Armentrout