Melatonin Quotes

Have you tried melatonin?" Yes, I have tried melatonin. I ~ Gayle Greene

While he attends to his rats, Persinger gives me the lowdown on the haunt theory. Why would a certain type of electromagnetic field make one hear things or sense a presence? What's the mechanism? The answer hinges on the fact that exposure to electromagnetic fields lowers melatonin levels. Melatonin, he explains, is an anti-convulsive; if you have less of it in your system, your brain - in particular, your right temporal lobe - will be more prone to tiny epileptic-esque microseizures and the subtle hallucinations these seizures can cause. ~ Mary Roach

Lesson learned: Never take Melatonin and then read Terry Pratchett. It causes really weird dreams ~ Karren Bennett

Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going. ~ Shelby Harris

Aligning your body clock to the new environment requires a phase shift. It takes one day per time zone to shift. Advance or retard your body clock as many days before your trip as the number of time zones you'll be crossing. Before traveling east, get into sunlight early in the day. Before traveling west, avoid sunlight early by keeping the curtains drawn, and instead expose yourself to bright light in the evening, to simulate what would be late afternoon sun in your destination. Once you're on the plane, if you're westbound, keep the overhead reading lamp on, even if it is your home bedtime. When you arrive in the western city, exercise lightly by taking a walk in the sun. That sunlight will delay the production of melatonin in your body. If you're on an eastbound plane, wear eye shades to cover your eyes two hours or so before sunset in your destination city, to acclimate yourself to the new "dark" time. ~ Daniel J. Levitin

We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective. ~ Shelby Harris

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into. ~ Bill Crawford