Its Better To Feel Pain Than Nothing At All Quotes

Winter tightened its grip on Alaska. The vastness of the landscape dwindled down to the confines of their cabin. The sun rose at quarter past ten in the morning and set only fifteen minutes after the end of the school day. Less than six hours of light a day. Snow fell endlessly, blanketed everything. It piled up in drifts and spun its lace across windowpanes, leaving them nothing to see except themselves. In the few daylight hours, the sky stretched gray overhead; some days there was merely the memory of light rather than any real glow. Wind scoured the landscape, cried out as if in pain. The fireweed froze, turned into intricate ice sculptures that stuck up from the snow. In the freezing cold, everything stuck -- car doors froze, windows cracked, engines refused to start. The ham radio filled with warnings of bad weather and listed the deaths that were as common in Alaska in the winter as frozen eyelashes. People died for the smallest mistake -- car keys dropped in a river, a gas tank gone dry, a snow machine breaking down, a turn taken too fast. Leni couldn't go anywhere or do anything without a warning. Already the winter seemed to have gone on forever. Shore ice seized the coastline, glazed the shells and stones until the beach looked like a silver-sequined collar. Wind roared across the homestead, as it had all winter, transforming the white landscape with every breath. Trees cowered in the face of it, animals built dens and burrowed in holes and went into hiding. Not so ~ Kristin Hannah

Looking back down the vale of the ages at the endless recurrence of their reincarnations, before they were forced to drink their vials of forgetting and all became obscure to them again, they could see no pattern at all to their efforts; if the gods had a plan, or even a set of procedures, if the long train of transmigrations was supposed to add up to anything, if it was not just mindless repetition, time itself nothing but a succession of chaoses, no one could discern it; and the story of their transmigrations, rather than being a narrative without death, as the first experiences of reincarnation perhaps seemed to suggest, had become instead a veritable charnel house. Why read on? Why pick up their book from the far wall where it has been thrown away in disgust and pain, and read on? Why submit to such cruelty, such bad karma, such bad plotting?

The reason is simple: these things happened. They happened countless times, just like this. The oceans are salt with our tears. No one can deny that these things happened.

And so there is no choice in the matter. They cannot escape the wheel of birth and death, not in the experience of it, or in the contemplation of it afterwards; and their anthologist, Old Red Ink himself, must tell their stories honestly, must deal in reality, or else the stories mean nothing. And it is crucial that the stories mean something. ~ Kim Stanley Robinson

Maria, lonely prostitute on a street of pain,
You, at least, hail me and speak to me
While a thousand others ignore my face.
You offer me an hour of love,
And your fees are not as costly as most.
You are the madonna of the lonely,
The first-born daughter in a world of pain.
You do not turn fat men aside,
Or trample on the stuttering, shy ones,
You are the meadow where desperate men
Can find a moment's comfort.

Men have paid more to their wives
To know a bit of peace
And could not walk away without the guilt
That masquerades as love.
You do not bind them, lovely Maria, you comfort them
And bid them return.
Your body is more Christian than the Bishop's
Whose gloved hand cannot feel the dropping of my blood.
Your passion is as genuine as most,
Your caring as real!

But you, Maria, sacred whore on the endless pavement of pain,
You, whose virginity each man may make his own
Without paying ought but your fee,
You who know nothing of virgin births and immaculate conceptions,
You who touch man's flesh and caress a stranger,
Who warm his bed to bring his aching skin alive,
You make more sense than stock markets and football games
Where sad men beg for virility.
You offer yourself for a fee--and who offers himself for less?

At times you are cruel and demanding--harsh and insensitive,
At times you are shrewd and dece ~ James Kavanaugh

I want to share something Virginia Woolf wrote: 'English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache...The merest schoolgirl when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.' And we're such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn't real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless,inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I'd ask you to frame your mental health around a word other than crazy. ~ John Green

What if a demon crept after thee into thy loneliest loneliness some day or night, and said to thee: "This life, as thou livest it at present, and hast lived it, thou must live it once more, and also innumerable times; and there will be nothing new in it, but every pain and every joy and every thought and every sigh, and all the unspeakably small and great in thy life must come to thee again, and all in the same series and sequence - and similarly this spider and this moonlight among the trees, and similarly this moment, and I myself. The eternal sand-glass of existence will ever be turned once more, and thou with it, thou speck of dust!" - Wouldst thou not throw thyself down and gnash thy teeth, and curse the demon that so spake? Or hast thou once experienced a tremendous moment in which thou wouldst answer him: "Thou art a God, and never did I hear anything so divine!" If that thought acquired power over thee as thou art, it would transform thee, and perhaps crush thee; the question with regard to all and everything: "Dost thou want this once more, and also for innumerable times?" would lie as the heaviest burden upon thy activity! Or, how wouldst thou have to become favourably inclined to thyself and to life, so as to long for nothing more ardently than for this last eternal sanctioning and sealing? ~ Friedrich Nietzsche

I'd rather feel pain than nothing at all ~ Three Days Grace

Of all the things we share, the most central is not in the liturgical or theological or canonical dimensions of the religion. It is in the realm of our personal​ search and experience of God.
I have danced in a Sufi fikre, sat for hours in a Zen Buddhist tea ceremony, been part of a Hindu puja, attended Shabbat services in multiple Jewish synagogues, and never, in any of those moments of worship, did I doubt these people were just as deeply involved in the search for God as I am. And that God was with us all.

And why not?

God is everywhere, they told us as children. But the question never goes away: Yes, but - where is God for me? I don't feel God. I don't hear God. I don't know how to know God. So God is surely in all these other places where the consciousness of God is also real, as well. But as much as I knew, even as a child, that it had to be true, that God was everywhere, still God was nowhere in particular in life. And, though I did not know it at the time, and so struggled through the thought of god for night after night in life, in that reality was all I needed to know about the search for God.

It was years, of course, before I realized that I was looking for Something rather than for Everything, and so I found nothing because I was looking for the wrong thing. And that is the kind of seeking that causes all the pain. ~ Joan Chittister,

I did not fall heavily, nor did I feel any pain, but I felt so weak and unhappy that I buried my face in the ground: I could not bear the strain of seeing around me the things of the earth. I felt convinced that every movement and every thought was forced, and that one had to be one's guard against them. Yet nothing seemed more natural than to lie here on the grass, my arms beside my body, my face hidden. ~ Franz Kafka

The place of horror turns out to be no more than a green scoop, sometimes shadowed, sometimes shining with the bilberries and grass within it, as if a mouth had opened from which streamed a beam of light. So my uncle Robert's death, which had looked from a distance to be an all-consuming tragedy was, close-up, the story of a man finding release from his pain and how his brother had showed such defiant love. The past was a grave, a trap - and yet, also neither of these. Just light, coming and going.
At the wolf pit you imagine you will stare into a hole littered with bones, but what draws you to that place is not what you take from it. The wolf pit seems a delicate illusion. You walk towards it; there is nothing, just a curve of the moor; then it is a soft green light, and then it is nothing again. ~ Will Cohu

Committing suicide essentially said to friends and loved ones and the world at large that you were the only thing that mattered, that your problems were hopeless that you deserved to escape from them and to hell with everyone else.
Suicide was nothing more than a way to look in the eye of the people who loved you and say, My pain is paramount and I want it to end. The pain you will feel when I am gone, and the guilt you will experience at not having been able to stop me, do not matter to me. I am willing for you to suffer for the rest of your life so that I can take the easy way out of mine. ~ Christine Warren

For a torture to be effective, the pain has to be spread out; it has to come at regular intervals, with no end in sight. The water falls , drop after drop after drop, like the second hand of a watch, carving up time. The shock of each individual drop is insignificant, but the sensation is impossible to ignore. At first, one might manage to think about other things, but after five hours, after ten hours, it becomes unendurable. The repeated stimulation excites the nerves to a point where they literally explode, and every sensation in the body is absorbed into that one spot on the forehead
indeed, you come to feel that you are nothing but a forehead, into which a fine needle is being forced millimeter by millimeter. You can't sleep or even speak, hypnotized by a suffering that is greater than any mere pain. In general, the victim goes mad before a day has passed. ~ Yoko Ogawa

Sometimes, I pretend that all the bad things have been nothing more than a bad dream. But then I come home and the silence fills me with so much...pain," Jacinta said, revealing a part of herself she never thought she would.
"That's exactly how I've been feeling," Rosemarie said with surprise. "When you're away or at school, I feel like the house is watching me. Everywhere I look, there are memories, and they won't leave me be."
"But the memories are all we have, Mammy."
"Aye, I know. But when you're on your own, they can do crazy things to you," Rosemarie replied, looking down into her half empty cup. ~ Julieanne Lynch

Many spiritual people are involved in a radical denial of what is happening. They want to transcend it, get rid of it, get out of it, get away from it. There's nothing wrong with that feeling, but the approach doesn't work because it's escapism in spiritual clothing. It's wearing spiritual clothing and spiritual concepts, but it is really no different than a drunk in the gutter who doesn't want to feel the pain anymore. When you abide and accept everything completely and fully, you automatically go beyond. ~ Adyashanti

Kane was stunned by the raw emotion of Ryland's words, of the depth of reverence in his voice. Ryland was a cold killing machine, who cared only about following his own path, about revenge, about his own brand of justice. He was a warrior who felt nothing, who saw no beauty, who had no depth to his soul other than death, pain and anger, and yet his sincerity about his mother was so evident that Kane could feel the other warrior's emotion. "Son of a bitch, Ryland," he said softly, staring at the warrior he thought he knew. "Who the hell are you?"

Ryland's head snapped up. "Don't swear in her prescence, you bastard. She'a fucking angel, and deserves far more than a piece of scum like you or I could ever offer her. Don't ever forget it. ~ Stephanie Rowe

...So speaks Man-Creating. Then, instantly, it all changes, and from Man-Creating I become simply Man-Alive--a member of society, a friend and neighbor, a son and brother of the human race. And when I look at what I have done from this point of view, suddenly I feel lower than a dog. I see all the pain and anguish I have caused to people I know, and I wonder how I could have done it, and how there could possibly be any justification for it--yes, even if what I wrote had been as great as "Lear," as eloquent as "Hamlet"...For what integrity is there that is not tainted with human frailty? If only I could tell myself that every word and phrase and incident in the book had been created at the top of my bent and with the impartial judgment of unrancorous detachment! But I know it is not true. So many words came back to me, so many whip-lash phrases, that must have been written in a spirit that had nothing to do with art or my integrity. We are such stuff that dust is made of, and where we fail--we fail! Is there, then, no such thing as a pure spirit in creation? ~ Thomas Wolfe

At last the cold crept up my spine; at last it filled me from foot to head; at last I grew so chill and desolate that all thought and pain and awareness came to a standstill. I wasn't miserable anymore: I wasn't anything at all. I was a nothing
a random configuration of molecules. If my heart still beat I didn't know it. I was aware of one thing only; next to the gaping fact called Death, all I knew was nothing, all I did meant nothing, all I felt conveyed nothing. This was no passing thought. It was a gnawing, palpable emptiness more real than the cold. ~ David James Duncan

But the real enemy is the cold. It steals up on you quieter than Will, and at first you shiver and your teeth chatter and you stamp your feet and dream of mulled wine and nice hot fires. It burns, it does. Nothing burns like the cold. But only for a while. Then it gets inside you and starts to fill you up, and after a while you don't have the strength to fight it. It's easier just to sit down ot go to sleep. They say you don't feel any pain toward the end. First you go weak and drowsy, and everything starts to fade, and then it's like sinking into a sea of warm milk. Peaceful, like. ~ George R R Martin

Doubt was nothing more than an epistemological humility: a deep and practical awareness that outside our sphere of knowledge there existed information and experiences that might show our position to be in error. Doubt causes us to hold a strong position a bit more loosely, such that an acknowledgment of ignorance or error doesn't crush our sense of self or leave us totally unmoored if our position proves untenable. Certainty is the opposite: it hampers inquiry and hinders growth. It teaches us to ignore evidence that contradicts our ideas, and encourages us to defend our position at all costs, even as it reveals itself as indefensible. Certainty sees compromise as weak, hypocritical, evil, suppressing empathy and allowing us to justify inflicting horrible pain on others. ~ Megan Phelps-Roper

< It's a lot to think about.>
"It is."
< Scared.>
He nodded, eyes warming the tiniest bit.
< A lot could go wrong.>
"A lot could go wrong. Some pain. And, I suppose, a giving up of hope. But your voice won't get any worse than it is right now. It may well be worth the risk."
I nodded, my eyes in my lap.
"I feel as though I'm pressuring you. You're probably smart to get past this first surgery before we make plans. I do want you to know - " He stopped, long enough that I eventually looked up to see what was wrong. He was staring at me, staring into me, in a way that made me feel a little exposed. It wasn't an unkind stare, but it was sure as hell thorough. He cleared his throat. "Doctor-patient relationships aren't always easy, Mr. Paine. Harrison. And ours has been more fraught than most, due to...well. Due to things that had nothing to do with your actual care. I want to clear the air. I am your doctor. I care about your wellbeing. For what it's worth, I empathize with the sense of loss you're going through, and how hard that can shift the ground under you. You've been a fighter, Harrison, and I admire that. I will take care of you as long as you need me to, okay?"
Well, fuck. Now I was crying in front of this guy. I'd turned into a real weeper since getting my throat knocked out of me.
Ren was chill enough not to say anything. He just stood, then rested his hand on my shoulder, letting it sit there for ~ Peter Styles

Wine after three glasses solves nothing and the pain of recent discovery remains. Still, I'm feeling a friendly touch of disassociation. I'm already some useful steps removed and see myself revealed some fifteen feet below me, like a fallen climber spreadeagled and supine on a rock. I can begin to comprehend my situation, I can think as well as feel. An unassuming New World white can do this much. So. My mother has preferred my father's brother, cheated her husband, ruined her son. My uncle has stolen his brother's wife, deceived his nephew's father, grossly insulted his sister-in-law's son. My father by nature is defenceless, as I am by circumstance. My uncle - a quarter of my genome, of my father's half, but no more like my father than I to Virgil or Montaigne. What despicable part of myself is Claude and how will I know? I could be my own brother and deceive myself as he deceived his. When I'm born and allowed at last to be alone, there's a quarter I'll want to take a kitchen knife to. But the one who holds the knife will also be my uncle, quartering in my genome. Then we'll see how the knife won't move. And this perception too is somewhat his. And this. ~ Ian McEwan

He reached for me, and fast as lightning, he boxed my ears. All I remember is the world exploding. Cassandra says she helped me back to our room, and there was blood coming from my left ear. My right ear mended in a day or two, but I could only hear a little out of the left one, and there was a beating pain deep down. Soon I took ill with fever. Mama said that had nothing to do with the ear, but I think it did."
Pandora paused, unwilling to relate any of the distasteful details of her ear suppurating and draining. She glanced cautiously at Gabriel, whose face was averted. He was no longer playing with her braid. His hand had clenched around it until the muscles of his forearms and wrist stood out.
"Even after I recovered from the fever," Pandora said, "the hearing didn't come back all the way. But the worst part was that I kept losing my balance, especially at night. It made me afraid of the dark. Ever since then-" She stopped as Gabriel lifted his head.
His face was hard and murderous, the hellfrost in his eyes frightening her more than her father's fury ever had.
"That bloody son of a bitch," he said softly. "If he were still alive, I'd beat him with a thresher's flail."
Pandora reached out with a fluttering motion, patting the air near him. "No," she said breathlessly, "no, I wouldn't want that. I hated him for a long time, but now I feel sorry for him."
Gabriel caught her hand in midair, swift but gentle, as if it were a bird he wanted to hol ~ Lisa Kleypas

...suddenly I was afraid of what Father would say. Afraid he would say, "There'll be someone else soon," and that forever afterward this untruth would lie between us. For in some deep part of me I knew already that there would not--soon or ever--be anyone else.

The sweet cigar-smell came into the room with Father. And of course he did not say the false, idle words.

"Corrie," he began instead, "do you know what hurts so very much? It's love. Love is the strongest force in the world, and when it is blocked that means pain.

"There are two things we can do when this happens. We can kill the love so that it stops hurting. But then of course part of us dies, too. Or, Corrie, we can ask God to open up another route for that love to travel.

"God loves Karel--even more than you do--and if you ask Him, He will give you His love for this man, a love nothing can prevent, nothing destroy. Whenever we cannot love in the old, human way, Corrie, God can give us his perfect way."

I did not know, as I listened to Father's footsteps winding back down the stairs, that he had given me more than the key to this hard moment. I did not know that he had put into my hands the secret that would open far darker rooms than this--places where there was not, on a human level, anything to love at all. ~ Corrie Ten Boom

During his illness he had spent every minute of consciousness calling upon God, every second of every minute. Ya Allah whose servant lies bleeding do not abandon me now after watching oven me so long. Ya Allah show me some sign, some small mark of your favour, that I may find in myself the strength to cure my ills. O God most beneficent most merciful, be with me in this my time of need, my most grievous need. Then it occurred to him that he was being punished, and for a time that made it possible to suffer the pain, but after a time he got angry. Enough, God, his unspoken words demanded, why must I die when I have not killed, are you vengeance or are you love? The anger with God carried him through another day, but then it faded, and in its place there came a terrible emptiness, an isolation, as he realized he was talking to _thin air_, that there was nobody there at all, and then he felt more foolish than ever in his life, and he began to plead into the emptiness, ya Allah, just be there, damn it, just be. But he felt nothing, nothing nothing, and then one day he found that he no longer needed there to be anything to feel. On that day of metamorphosis the illness changed and his recovery began. And to prove to himself the non-existence of God, he now stood in the dining-hall of the city's most famous hotel, with pigs falling out of his face. ~ Salman Rushdie

When I thought you'd died - "
"Don't say it," she choked out. "You don't have to relive that."
"No," he said. "I do. I have to tell you. It was the first time - even after all these years of expecting my own death - that I truly knew what it meant to die. Because with you gone ... there was nothing left for me to live for. I don't know how my mother did it."
"She had her children," Kate said. "She couldn't leave you."
"I know," he whispered, "but the pain she must have endured ... "
"I think the human heart must be stronger than we could ever imagine."
Anthony stared at her for a long moment, his eyes locking with hers until he felt they must be one person. Then, with a shaking hand, he cupped the back of her head and leaned down to kiss her. His lips worshiped hers, offering her every ounce of love and devotion and reverence and prayer that he felt in his soul.
-Anthony & Kate ~ Julia Quinn

I don't believe it matters to me- that they're going to destroy it. Maybe it hurts so much that I don't even know I'm hurt. But I don't think so. If you want to carry it for my sake, don't carry more than I do. I'm not capable of suffering completely. I never have. It goes only down to a certain point and then it stops. As long as there is that untouched point, it's not really pain.
Where does it stop?
Where I can think of nothing and feel nothing except that I designed that temple. I built it. Nothing else can seem very important.
You shouldn't have built it. You shouldn't have delivered it to the sort of thing they're doing.
That doesn't mater. Not even that they'll destroy it. Only that it had existed. ~ Ayn Rand

A woman's hand, your hand in its starry paleness only to help you walk downstairs, refracts its beam into my own. Its slightest touch branches out inside me and in a moment will trace above us those delicate canopies where the inverted sky stirs its blue leaves with misty aspen or willow. As for me, to what do I actually owe this remission of a pain that so many others suffer because of less guilt than I feel today? Before I met you I'd known misfortune, despair. Before I met you, come on, those words mean nothing. You know very well that when I first laid eyes on you I recognized you without the slightest hesitation. And from what borders did you come, so fearfully protected against everyone, what initiation to which no one or almost no one was admitted has consecrated what you are. ~ Andre Breton

I never know what to tell them. I mean, there's nothing you can say to make a person stop hurting. Half the time, I just feel like telling them the truth. I'd say that for 3 months, you're going to feel worse than you've ever felt and you cope as best you can. And that after 6 months, the pain isn't so bad, but it still hurts more than you think it will. And even after years, you still find yourself thinking about the person you lost and get sad about it. And you still miss them all the time. ~ Nicholas Sparks

Intimacy

The woman in the cafe making my cappuccino - dark eyes, dyed
red hair,
sleeveless black turtleneck - used to be lovers with the man I'm
seeing now.
She doesn't know me; we're strangers, but still I can't glance at her
casually, as I used to, before I knew. She stands at the machine,
sinking the nozzle
into a froth of milk, staring at nothing - I don't know what she's
thinking.
For all I know she might be remembering my lover, remembering
whatever happened
between them - he's never told me, except to say that it wasn't
important, and then
he changed the subject quickly, too quickly now that I think about
it; might he,
after all, have been lying, didn't an expression of pain cross his
face for just
and instant? I can't be sure. And really it was nothing, I tell myself;
there's no reason for me to feel awkward standing here, or
complicitous,
as though there's something significant between us.
She could be thinking of anything; why, now, do I have the sudden
suspicion
that she knows, that she feels me studying her, trying to imagine
them together? -
her lipstick's dark red, darker than her hair - trying to see him
kissing her, turning her over in bed
the way he likes to have me. I wonder if maybe
there were things about her he preferred, things he misses now
that we're together;
sometim ~ Kim Addonizio

Pain isn't remotely kind in that way: pain wants its promised pound of flesh, ounce for ounce. It won't settle until you're left with nothing but a flaky shell of who you were. The burn of betrayal and the sting of rejectionhurt, but nothing comapres to the pain of being empty. nothing hurts worse than not hurting at all, and that that make no sense and perfect sense at the same time convinces me i'm goin fucking crazy. ~ Anna Todd

Some empathy must be learned and then imagined, by perceiving the suffering of others and translating it into one's own experience of suffering and thereby suffering a little with then. Empathy can be a story you tell yourself about what it must be like to be that other person; but its lack can also arrive from narrative, about why the sufferer deserved it, or why that person or those people have nothing to do with you. Whole societies can be taught to deaden feeling, to dissociate from their marginal and minority members, just as people can and do erase the humanity of those close to them.
Empathy makes you imagine the sensation of the torture, of the hunger, of the loss. You make that person into yourself, you inscribe their suffering on your own body or heart or mind, and then you respond to their suffering as though it were your own. Identification, we say, to mean that I extend solidarity to you, and who and what you identify with builds your own identity. Physical pain defines the physical boundaries of the self but these identifications define a larger self, a map of affections and alliances, and the limits of this psychic self are nothing more or less than the limits of love. Which is to say love enlarges; it annexes affectionately; at its utmost it dissolves all boundaries. ~ Rebecca Solnit

Then it happened. One night as the rain beat on the slanted kitchen roof a great spirit slipped forever into my life. I held his book in my hands and trembled as he spoke to me of man and the world, of love and wisdom, pain and guilt, and I knew I would never be the same. His name was Fyodor Mikhailovich Dostoyevsky. He knew more of fathers and sons than any man in the world, and of brothers and sisters, priests and rogues, guilt and innocence. Dostoyevsky changed me. The Idiot, The Possessed, The Brothers Karamazov, The Gambler. He turned me inside out. I found I could breathe, could see invisible horizons. The hatred for my father melted. I loved my father, poor, suffering, haunted wretch. I loved my mother too, and all my family. It was time to become a man, to leave San Elmo and go out into the world. I wanted to think and feel like Dostoyevsky. I wanted to write.
The week before I left town the draft board summoned me to Sacramento for my physical. I was glad to go. Someone other than myself could make my decisions. The army turned me down. I had asthma. Inflammation of the bronchial tubes.
"That's nothing. I've always had it."
"See your doctor."
I got the needed information from a medical book at the public library. Was asthma fatal? It could be. And so be it. Dostoyevsky had epilepsy, I had asthma. To write well a man must have a fatal ailment. It was the only way to deal with the presence of death. ~ John Fante

If there's anything I've learned in my three centuries, it's that I would rather feel pain, sorrow, and misery than go through life feeling nothing. I have learned to cherish my humanity with all it's beauty and bile. ~ Brittany Comeaux

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself.

In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power.

I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless.

It is a reflex to expect the bad with the good.

I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse.

Maybe moving forward also meant circling back.

There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission.

To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts.

Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression.

To be free is to live in the present.

When you have something to prove, you are not free.

When we grieve, it's not just over what happened - we grieve for what didn't happen.

You can't heal what you can't feel.

It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood.

Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, a ~ Edith Eva Eger

Nothing seems crueler
or more ironic
than these upper crusters who never pay a dime for their high-priced shrinks or reflexology sessions to call those who just want that tumor removed from their uterus a bunch of commies. Well, the revolution is at hand and let's hope all those uninsured commies give the rich such a headache that a whole bottle of Advil won't be enough to take the pain way. ~ Michael Moore

Sometimes I forget this insoluble mess and dream: he'll save me, we'll travel; we'll hunt in the deserts, we'll sleep on the pavements of strange cities, carelessly, without his guilt, without my pain. Or else I'm going to wake up and all the human laws and customs of this world will have changed - thanks to some magical power - or this world, without changing, will let me feel desire and be happy and carefree.
What did I want from him who hurt me more than I thought it was possible for two people to hurt each other? I wanted the adventures found in kids' books. He couldn't give me these because he wasn't able to. Whatever did he want from me? I never understood. He told me he was just average: average regrets, average hopes. What do I care about all that average shit that has nothing to do with adventure? ~ Kathy Acker

On the other hand, if God's moral judgement differs from ours so that our 'black' may be His 'white', we can mean nothing by calling Him good; for to say 'God is good', while asserting that His goodness is wholly other than ours, is really only to say 'God is we know not what'. And an utterly unknown quality in God cannot give us moral grounds for loving or obeying Him. If He is not (in our sense) 'good' we shall obey, if at all, only through fear - and should be equally ready to obey omnipotent Fiend. The doctrine of Total Depravity - when the consequence is drawn that, since we are totally depraved, our idea of good is worth simply nothing - may thus turn Christianity into a form of devil-worship.
- The Problem of Pain, pp. 28 - 29 ~ C.S. Lewis

It's really better this way, Ryan," Paige said with a sympathy that made me nauseous.
"Better for who?" he asked her. "For Jamie? For me? Or maybe just better for you. I can't believe you, Paige! You have no idea what she's been
through! Pain like you could never imagine! And you're throwing it in her face over and over again for what? Because I'd rather go out with her than
with you?
You call her the ice queen, but Jamie would never do something like that to anyone."
"But look at what she's doing to you," Paige said.
"She's done nothing but make me happy, and she's had to turn her entire life around just to do it.
You guys are the ones doing all the damage! ~ Kelly Oram

The Beauty of It If all I have is Now, where will I look for Joy? Without hope for the future, without hope that things will change, with no hope of finding what's been lost, and no hope of restoring the past, with only the risk to crack open all that has hardened about me, what will I do with what I have? At first, this might seem scary or sad, but as a tired swimmer comes ashore surprised to find pearls washing through his legs, I lift my tired head again and again to find all I need is right where I am. But being human, I stray and dream of lives other than my own, and soon I am busy wanting something else, somewhere else, someone else; busy imagining something just out of reach to strive for. It leads me to say if you are unhappy or in pain, nothing will remove these surfaces. But acceptance and a strong heart will crack them like a shell, exposing a softness that has always been, exposing a soft thing waiting to take form. It glows. I think it is the one spirit we all share. ~ Mark Nepo

I'd still thought that everything I thought about that night-the shame, the fear-would fade in time. But that hadn't happened. Instead, the things that I remembered, these little details, seemed to grow stronger, to the point where I could feel their weight in my chest. Nothing, however stuck with me more than the memory of stepping into that dark room and what I found there, and how the light then took that nightmare and made it real. ~ Sarah Dessen

Sometimes it takes a knock in life to make us sit up and grab life. And I had just undergone the mother of all knocks.
But out of that despair, fear, and struggle came a silver lining--and I didn't even know it yet.
What I did know was that I needed something to give me back my hope. My sparkle. My life. I found that something in my Christian faith, in my family, and also in my dreams of adventure.
My Christian faith says that I have nothing ever to fear or worry about. All is well.
At that time, in and out of hospital, it reminded me that, despite the pain and despair, I was held and loved and blessed--my life was secure through Jesus Christ.
That gift of grace has been so powerful to me ever since.
My family said something very similar: "Bear, you are an idiot, but we love you anyway, forever and always."
That meant the world to me and gave me back some of the confidence that I was struggling to find again.
Finally, I had my not insubstantial dreams of adventure. And those dreams were beginning to burn bright once more.
You see, I figure that life is a gift. I was learning that more than anyone.
My mum always taught me to be grateful for gifts. And as I slowly began to recover my strength and confidence, I realized that what mattered was doing something bold with that present.
A gift buried under a tree is wasted.
Alone one night in bed, I made a verbal, out-loud, conscious decision, that if I recovered well enough ~ Bear Grylls

My hands were paralyzed, one wrapped around the handle of the Hyena's sword, spikes sticking through the flesh and out the back of hand, thumb and fingers, too painful for me to let go of it. The other hand was tangled by the locket and the cord that surrounded the imp's book, fingers bent back out of position. When I moved, it had been a jerky, frustrated movement, the length of the sword, the pain, and the weight of the sword and book all frustrating my attempts to interact with the world.

My arms were cracked open like a hard plastic doll, and all that was within were feathers of mixed, dull colors, sticking to one another. I couldn't move fast enough to catch up to anyone. I was too tired, too gaunt, an old man in a young-looking body, and the objects bound to my hands were too awkward to allow me to open doors easily or even walk through a crowded area without banging them on something.

I couldn't close my eyes, because something black and monstrous slithered beneath the surface every time I did. When I breathed, it was like I was having the heart attack again. The air I spent was air that I couldn't replenish by any means. I was deflating, losing substance.

There was nothing to do but stand there, too tired to move, arms spread like I was crucified, or a bird in mid-flight, staring at Rose and her gathered summonings, with Pauz perched on her shoulder. I somehow knew that words would cost me more of that vital substance than I could affo ~ Wildbow

April ended and May came along, but May was even worse than April. In the deepening spring of May, I had no choice but to recognize the trembling of my heart. It usually happened as the sun was going down. In the pale evening gloom, when the soft fragrance of magnolias hung in the air, my heart would swell without warning, and tremble, and lurch with a stab of pain. I would try clamping my eyes shut and gritting my teeth, and wait for it to pass. And it would pass....but slowly, taking its own time, and leaving a dull ache behind.
At those times I would write to Naoko. In my letters to her, I would describe only things that were touching or pleasant or beautiful: the fragrance of grasses, the caress of a spring breeze, the light of the moon, a movie I'd seen, a song I liked, a book that had moved me. I myself would be comforted by letters like this when I would reread what I had written. And I would feel that the world I lived in was a wonderful one. I wrote any number of letters like this, but from Naoko or Reiko I heart nothing. ~ Haruki Murakami