Walter Willett Famous Quotes
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With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.
The evidence that folic acid reduces the risk of heart disease is pretty strong. [ ... ] And fruits and vegetables are a major source of folic acid.
A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.
If you step back and look at the data, the optimum amount of red meat you eat should be zero.
Trans fats really are a metabolic poison.
