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Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as "downtime" or as a "waste of time." Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
Since the brain is unlike any other structure in the known universe, it seems reasonable to expect that our understanding of its functioning - if it can ever be achieved - will require approaches that are drastically different from the way we understand other physical systems.
Until the day we die our brain remains capable of change, according to the challenges that we set for it.
