Pavel Tsatsouline Famous Quotes
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Everything in your body is interrelated and isolation is a myth.
You shall gain but you shall pay with sweat, blood, and vomit, Comrade.
Push from your armpit, rather than your shoulder.
You can be anything you want ... But you must be strong first.
If you are wondering what 'strong' is, it is probably not you.
The Kettlebell is an Ancient Russian Weapon Against Weakness
Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike - whether you are punching, benching, or doing pushups.
If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it's not a number. It's an attitude.
Strength has a greater purpose.
The one arm one leg pushup is an exercise in total body tension
Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells around between this hangover and the next one. A Russian's day well spent. The 'kettlebell' or girya is a cast iron weight which looks like a basketball with a suitcase handle. It is an old Russian toy. As the 1986 Soviet Weightlifting Yearbook put it, "It is hard to find a sport that has deeper roots in the
