Lou Schuler Quotes

the goal is to get old without getting feeble.

If you use a standard called "biological value" to rate protein sources ... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein ...

Moderate alcohol consumption is linked to a long list of health benefits. We'll leave it to others to decide if those health benefits come from the alcohol itself or the fact that moderate drinkers tend to do lots of things moderately, and are more likely to have the education and socioeconomic status linked to good health.

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.

Protein is to diets what black is to fashion: it makes everyone thinner.