Positive Strengthening Quotes

Rajivji had brought many positive changes to governance. The anti-defection law, strengthening of the Panchayati Raj institutions, lowering of voting age and introduction of information technology were the conspicuous ones. However, the opposition's propaganda appeared to have prevailed over genuine action. ~ M.L. Fotedar

Experiment: To replace negative character labels, try the following steps:

1. Pick a new, positive character label that you would prefer. For example, if your old belief is "I'm incompetent," you would likely pick "I'm competent."

2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don't believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe "I'm incompetent" at level 95 and believe "I'm competent" at level 10 (the numbers don't need to add up to 100).

3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I'm going to give you two experiments that will help you do this.

Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought "I'm competent" and you show up to an appointment on time, you can write that down as evidence.

Don't fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it's evidence of competence, not incompetence, so you could put that in your Positive Data Log.

Historical Data Log. This log looks back at periods of your life and finds evidence from t ~ Alice Boyes

To succeed in life ... we must constantly work on restraining ourselves from negative thoughts ... strengthening our positive qualities in the process. ~ Timothy Pina