Quotes About Positive Rumination
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Believe it or not, psychologists have a term to describe people who like to think a lot. The trait is called need for cognition. It refers to people who enjoy effortful thinking and feel motivated to attempt to understand and make sense of things. Because you're reading a book about understanding yourself and your thoughts, chances are you fall into this category.
For the most part, being high in need for cognition is associated with positive traits, like openness, higher self-esteem, and lower social anxiety. On the flipside, some other types of intensive thinking - notably rumination and worry - tend to be associated with being closed to new ideas and poor mental health. ~ Alice Boyes
