Nutriments Quotes

When we practice the first turning of the First Noble Truth, we recognize suffering as suffering. If we are in a difficult relationship, we recognize, "This is a difficult relationship." Our practice is to be with our suffering and take good care of it. When we practice the first turning of the Second Noble Truth, we look deeply into the nature of our suffering to see what kinds of nutriments we have been feeding it. How have we lived in the last few years, in the last few months, that has contributed to our suffering? We need to recognize and identify the nutriments we ingest and observe, "When I think like this, speak like that, listen like this, or act like that, my suffering increases." Until we begin to practice the Second Noble Truth, we tend to blame others for our unhappiness. ~ Thich Nhat Hanh

And from these corporal nutriments perhaps Your bodies may at last turn all to Spirit Improv'd by tract of time, and wingd ascend Ethereal, as wee, or may at choice Here or in Heav'nly Paradises dwell; ~ John Milton

There are four kinds of food that every person consumes every day. In
Buddhism, we call these kinds of food the Four Nutriments. They are edible food; sense impressions; volition; and consciousness, both individual and collective. ~ Thich Nhat Hanh