Less Sugar Quotes

Food enzymes are another important dietary element for cultivating vitality. The richer the enzyme content of food (such as raw and fermented foods), the less enzyme power the body must divert for digestive duty, resulting in an overall enhancement of vitality. Eliminating 'enzyme robbers' such as refined sugar and starch, hydrogenated vegetable oils, processed foods, and overcooked meats also boost vitality. ~ Daniel Reid

an isolated blood sugar number has absolutely no value whatsoever, no matter how accurate it is. But even a less-than-accurate number in context has the power to save your life. ~ William Lee Dubois

I was way too hyperactive to study for long. I would freak out, then crash, then be too tired to read or write. I really should have had less sugar. ~ Mo Rocca

We are less than a decade away from the medical lab the size of a sugar cube. ~ Philippe Kahn

Remember, anoretics do eat. We have systems of eating that develop almost unconsciously. By the time we realize we´ve been running our lives with an iron system of numbers and rules, the system has begun to rule us. They are systems of Safe Foods, foods not imbued, or less imbued, with monsters and devils and dangers. These are usually "pure" foods, less likely to taint the soul with such sins as fat, or sugar, or an excess of calories. Consider the advertisements for food, the religious lexicon of eating: "sinfully rich," intones the silky voice announcer, "indulge yourself," she says, "guilt-free." Not complex foods that would send the mind spinning in a tornado of possible pitfalls contained in a given food – a possible miscalculation of calories, a loss of certainty about your control over chaos, your control over self. The horrible possibility that you are taking more than you deserve. ~ Marya Hornbacher

He points out that mystics have always worked systematically to modify their brain chemistry, whether through fasting, self-flagellation, sleeplessness, hypnotic movement, or chanting.* The brain can be made to drug itself, as seems to happen with certain placebos. We don't merely imagine that the placebo antidepressant is working to lift our sadness or worry - the brain is actually producing extra serotonin in response to the mental prompt of swallowing a pill containing nothing but sugar and belief. What all this suggests is that the workings of consciousness are both more and less materialistic than we usually think: chemical reactions can induce thoughts, but thoughts can also induce chemical reactions. ~ Michael Pollan

The true calamity of clean eating is not that it is entirely false. It is that it contains a kernel of truth. Underneath all the nutribabble talk of 'glowing' and wellness, the gurus of clean eating are completely right to say that most modern eaters would benefit from consuming less refined sugar and processed meat and more vegetables and meals cooked from scratch. The problem is that it's near impossible to pick out the sensible bits of clean eating and ignore the rest. Whether the term clean is used or not, there is a new puritanism about food that has taken root widely. ~ Bee Wilson

when you only eat natural foods, you are less likely to become addicted to sugar or fat. And because you won't be prone to sugar or fat addictions, it will be very hard to eat extra calories. ~ Walter James Brown

Bennie's corner of Brooklyn looked different every time Sierra passed through it. She stopped at the corner of Washington Avenue and St. John's Place to take in the changing scenery. A half block from where she stood, she'd skinned her knee playing hopscotch while juiced up on iceys and sugar drinks. Bennie's brother, Vincent, had been killed by the cops on the adjacent corner, just a few steps from his own front door. Now her best friend's neighborhood felt like another planet. The place Sierra and Bennie used to get their hair done had turned into a fancy bakery of some kind, and yes, the coffee was good, but you couldn't get a cup for less than three dollars. Plus, every time Sierra went in, the hip, young white kid behind the counter gave her either the don't-cause-no-trouble look or the I-want-to-adopt-you look. The Takeover (as Bennie had dubbed it once) had been going on for a few years now, but tonight its pace seemed to have accelerated tenfold. Sierra couldn't find a single brown face on the block. It looked like a late-night frat party had just let out; she was getting funny stares from all sides--as if she was the out-of-place one, she thought. And then, sadly, she realized she was the out-of-place one. ~ Daniel Jose Older

As I spoke with scientists about the way fat behaves, I couldn't resist drawing an analogy to the realm of narcotics. If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brains, then fat is the opiate, a smooth operator whose effects are less obvious but no less powerful. ~ Michael Moss

Well, he's handsome and rich and you're living in his house, borrowing his boat. You're his - He's your - " he still couldn't say it. Saying it would make it real and then he'd be the other woman, sort of.

"Father." B supplied calmly.

"Father? You mean as in sugar daddy?"

"No, I mean father, as in father, you know, guy who had sex with my mother resulting in my existence." He was less calm. ~ Camlia Waite

Foes I sniff, when I have less to shout
or murmur. Pals alone enormous sounds
downward & up bring real.
Loss, deaths, terror. Over & out,
beloved: thanks for cabbage on my wounds:
I'll feed you how I feel:--

of avocado moist with lemon, yea
formaldehyde & rotting sardines O
in our appointed time
I would I could a touch more fully say
my countless mind. The senses are below,
which in this air sublime

do I repudiate. But foes I sniff!
My nose in all directions! I be so brave
I creep into an Arctic cave
for the rectal temperature of the biggest bear,
hibernating -- in my left hand sugar.
I totter to the lip of the cliff. ~ John Berryman

Then came the matter of food. For ten hours he picked grains of rice off the floor and collected pasta, sugar, and individual tea leaves. He would not eat anything that had been tainted with blood, and was left with less than a third of his rations. Some things - powdered cocoa, for example - were uncollectible, or had risen on the wind. He had kerosene enough for one pot of boiling water and one hour of lamplight each day. Some of his blankets had bullet holes. ~ Mark Helprin

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.

"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve. ~ Natalia Rose

Phases of the Love Cloud
Week 1: A cloud of feelings form around you.

Week 2: It has the texture of cotton candy with an implied sweetness and suggestion of sensuality.

Week 3: It lightens to a blinding brightness, as if barely covering the sun.

Week 4: The texture become less permeable and hardens like sugar caramelized when making leche flan on too high a fire.

Week 5: The cloud darkens gradually and lightning blinks
intermittently like a firefly convention in Georgia.

Week 6: There's an eerie silence gathering around the cloud
which is growing way out of proportion.

Week 8: 200 MPH winds hit, torrential rains
and the roof comes off the house.

Week 10: There's not a cloud in the sky. The sun appears.

Weeks11-25: Inside you there's a storm of tears
that makes Noah's flood look a kiddie-pool.

Week 26: A new cloud of feelings form around you... ~ Beryl Dov

For those who would immediately dismiss the possibility that sugar itself may be responsible for more premature deaths than cigarettes, we have to consider the fact that cigarettes themselves would have been far less harmful and far less addictive had it not been for sugar. "Were it not for sugar," Wightman Garner, ~ Gary Taubes

In her most recent project, she tested 356 children, ages five to ten, who were brought to Monell to determine their "bliss point" for sugar31. The bliss point is the precise amount of sweetness - no more, no less - that makes food and drink most enjoyable. She was finishing up this project in the fall of 2010 when she agreed to show me some of the methods she had developed. Before we got started, I did a little research on the term bliss point itself. Its origins are murky, having some roots in economic theory. In relation to sugar, however, the term appears to have been coined in the 1970s by a Boston mathematician named Joseph Balintfy, who used computer modeling to predict eating behavior. The concept has obsessed the food industry ever since. ~ Michael Moss

Koschei smiled. His pale lips sought hers, crushing her into a kiss like dying. She tasted sweetness there, as though he still kissed her with honey and sugar on his tongue. When he pulled away, his eyes shone.

"I don't care, Marya Morevna. Kiss him. Take him to your bed, and the vila, too, for all it matters to me. Do you understand me, wife? There need never be any rules between us. Let us be greedy together; let us hoard. Let us hit each other with birch branches and lock each other in dungeons; let us drink each other's blood in the night and betray each other in the sun. Let us lie and lust and take hundreds of lovers; let us dance until snow melts beneath us. Let us steal and eat until we grow fat and roll in the pleasures of life, clutching each other for purchase. Only leave me my death - let me hold this one thing sacred and unmolested and secret - and I will serve you a meal myself, served on a platter of all the world's bounty. Only do not leave me, swear that you will never leave me, and no empress will stand higher. Forget the girls in the factory. Be selfish and cruel and think nothing of them. I am selfish. I am cruel. My mate cannot be less than I. I will have you in my hoard, Marya Morevna, my black mirror. ~ Catherynne M. Valente

I will tell you sincerely and without exaggeration that the best part of lunch today at the NASA Ames cafeteria is the urine. It is clear and sweet, though not in the way mountain streams are said to be clear and sweet. More in the way of Karo syrup. The urine has been desalinated by osmotic pressure. Basically it swapped molecules with a concentrated sugar solution. Urine is a salty substance (though less so than the NASA Ames chili), and if you were to drink it in an effort to rehydrate yourself, it would have the opposite effect. But once the salt is taken care of and the distasteful organic molecules have been trapped in an activated charcoal filter, urine is a restorative and surprisingly drinkable lunchtime beverage. I was about to use the word unobjectionable, but that's not accurate. People object. They object a lot. ~ Mary Roach