Quotes About Bdnf
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But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. ~ John J. Ratey
What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And the body's response to stress is to release a certain protein called BDNF or Brain-Derived Neurotrophic Factor. This protein gives some sort of protective and reparative component to the memory and nerve cells. ~ Osnat Duman
