Anatman Quotes

When we are meditating in a haunted graveyard, or even in our rooms, frightening external and internal appearances may arise during Chöd practice. If this happens, check the two 'superstitions' - the external, frightening appearance, and the internal appearance of the inherently existent 'I' that is frightened. Do they exist from their own sides? With determination, check for the 'I' that experiences fear, whether of a sight or a sound. Recalling that our purpose is to compassionately sacrifice ourselves to the spirits, and remembering emptiness of the three spheres of giving, we mix our minds with space and visualize the spirits consuming our bodies as well as our sense of an inherently existent self. After the spirits have eaten the body, again investigate the two superstitions. It is by checking for the independent 'I' that we come to realize emptiness. ~ Zongtrul Losang Tsöndru

Each being is simply what it is and it is a serious mistake to treat your world as though it existed for you, as if what you value in each thing is its value. In a sense, the Buddha argued, all things are "empty," in that they simply do not possess the "soul" that a grasping, craving person invests them with. Pile all your expectations onto some person or object as though you truly hope it will deliver what you want, and you are making the fundamental mistake. The notion of non-soul (anatman) is difficult to understand, but it is one of the Buddha's most provocative teachings. ~ John Renard

Through this process, wisdom clarifies the way that the mind manufacturers emotion and karma, and finally penetrates the illusion of self. Just as though one were investigating how a magician created his display of illusions, one studies mental events to understand the conditions and causes that support the operation of ordinary self-oriented experience. One first understands the root emotions as the basis for samsara, then studies the workings of the associated emotions and how each one manifests a distinctive character. Gradually, the manner in which the self supports emotion and emotion supports the sense of self becomes clear. Self and emotion are seen as relying on and reinforcing each other's existence. Understanding how this collusion gives rise to the whole range of samsaric delusion liberates the mind from all forms of deception. ~ Dharma Publishing