Tony Schwartz Famous Quotes
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Talking on a cell phone makes us four times as likely to have an accident - the same as a driver who has a blood alcohol content of .08 percent, which qualifies as intoxicated in most states. The risk is equal for drivers holding their phones to their ears and for those speaking through a hands-free device. In both cases, researchers suggest, the drivers generate mental images of the unseen person at the other end of the line, which conflicts with their capacity for spatial processing. "It's not that your hands aren't on the wheel," says David Strayer, the director of the Applied Cognition Laboratory at the University of Utah, "it's that your mind is not on the road.
Each of us has a finite reservoir of energy in any given day. Whatever amount of energy we spend obsessing about missteps we have made, decisions that do not go our way or the belief we have been treated unfairly is energy no longer available to add value in the world.
Watching television is the mental and emotional equivalent of eating junk food.
In another study, chronic procrastinators who set a specific time to complete a task were eight times as likely to follow through.
While working on The Last Supper, Leonardo da Vinci regularly took off from painting for several hours at a time and seemed to be daydreaming aimlessly. Urged by his patron, the prior of Santa Maria delle Grazie, to work more continuously, da Vinci is reported to have replied, immodestly but accurately, 'The greatest geniuses accomplish more when they work less.
Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
