Steve Ilardi Famous Quotes
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Watching television is another high-risk situation. This might seem counterintuitive, since people often look to TV as an escape - something to take their mind off things. But here's the problem: Most programs are simply not interesting or engaging enough to fully occupy the mind, so it's all too easy for our thoughts to wander off when we're sitting in front of the tube. Add to this the fact that depression impairs our ability to concentrate - including the ability to stay focused on a TV program - and it's no surprise that watching television is often a recipe for disaster. It's one of the most effective ways to usher in an extended bout of rumination.
