Stephen Robson Famous Quotes
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20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times.
