Ruby Elliot Famous Quotes
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Self-harm is not an uncommon experience, nor is it a shameful defect or personal failure, it happended to me because I wasn't able to manage intense emotional distress.
It wasn't that I stopped caring about life, but that I've stopped being able to care.
Why would I want to take baby steps? Babies are shit at walking - think about it. To move forward I'll be taking jazzy little lizard steps.
Collectively, our mental health relies heavily on supporting one another, but sometimes that's not enough. On a basic level, I think therapy is a slightly more structured way of getting what we probably all need when we are struggling, which is to talk and to be heard.
A misconception that really pisses me off is that therapy is a hippy-dippy cop out for those who are too weak to deal with their problems. [...] It takes enormous amounts of mental effort to arrive at a place where you can ask for help, and even more to believe your problems are valid and warrant being taken seriously by a third party.
...this was as if an actual steamroller driven by a crazy grinning idiot had trundled through the door and flattened my entire life into a sad pancake of nothingness.
My brain, having been suspended in a state of hyper-vigilance for such a long time, just packed in and said 'No more, your job now is to lie on the sofa incredibly still and just work on evaporating, you useless towel'. And so I did.
