Mo Gawdat Famous Quotes
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There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is "to die before you die," to live life knowing that because one day it'll all be gone, there's really nothing that you have, and so nothing you have to lose. Like
Everything is both good and bad. Or perhaps everything is neither.
From time to time we may all face a hardship that is inescapable. If there's nothing you can do to change your current circumstance, then cancel the surrounding environment out of your Happiness Equation and solve the equation by using the rest of your life. When
what you suffer when you stay in fear is almost always more damaging than facing your fear.
Unfortunately for happiness, your brain is sold on the idea that the next moment is more important than the one we're in. On the other hand, the moment that already passed by is more familiar - and therefore perhaps more comfortable - than this one right now. These biases of the brain are what move us all too easily into a state of confusion, ruminating on the past or bracing for an imagined future while neglecting to pause and live in the present, even though the present is all there really is. When we're focused on the past or the future, we're living in our thoughts, and not in reality. The
Happy emotions are mostly anchored in the present. Now
