Matthew Barton Famous Quotes
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Meditation is the practice of silent contemplation. The practice of mediation eradicates deeply rooted negative thoughts to allow positive ones to gradually make your mind their permanent abode. Meditation calms you down. This allows you moments of non-interrupted contemplation of what's going on inside your body as well as your surroundings. It illuminates the purpose you have in life and increases your memory, focus, and productivity.
