Kathryn E. Livingston Famous Quotes
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When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light will come.
Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future. Yoga teaches us how to be present in the present. Once you learn how to live in the now, you realize that the past is a memory and the future doesn't exist. Yoga will help anyone facing anxiety issues, separation and attachment issues (moms, I'm talking to you here!), or serious illnesses such as cancer and depression. It's a practice that slims your body while expanding your heart.
Take a Tree Pose in your life.
To believe all you have to do is look at the sky.
You're never too old - or too young
to start practicing yoga!
It's not just about recognizing how 'precious' every moment is, or about 'living for today.' It's about finding the sacred center of now, and living there, moment to moment, always.
