Jocelyn K. Glei Famous Quotes
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The battle between focus and distraction is a serious problem - both to the competitiveness of our companies and to our own sanity.
We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to "better" with technology. It's important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights - so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS.
In other words, if you're not motivated to be nice because of the good karma, be motivated to be nice because ultimately it saves time
Deep and regular breathing, also referred to as diaphragmatic breathing, helps to quiet the sympathetic nervous system and allows the parasympathetic nervous system - which governs our sense of hunger and satiety, the relaxation response, and many aspects of healthy organ function - to become more dominant.
It takes a concerted effort to be mindful with social media - to be proactive instead of reactive. When we're mindful, we're aware of why we're logging on, and we're able to fully disconnect when we've followed through with our intention. We're able to engage authentically and meaningfully, but we're not dependent on that connection in a way that limits our effectiveness and our sense of presence.
Stage One is simply being able to sit down and work, if only for a single hour. Don't laugh. Ninety-nine out of a hundred can't do it. This stage is entry-level. It's kindergarten.
Like it or not, we are constantly forced to juggle tasks and battle unwanted distractions - to truly set ourselves apart, we must learn to be creative amidst chaos.
But these days the demons are more insidious; they're the everyday annoyances, the little things that suck away our potential to do big things.
Taking stock of this challenging new landscape, 99U's Manage Your Day-to-Day assembles insights around four key skill sets you must master to succeed: building a rock-solid daily routine, taming your tools (before they tame you), finding focus in a distracted world, and sharpening your creative mind.
