Jessie Pavelka Quotes

I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it.

I like a character that goes on a journey. A character that has had it all, lost it all, and is trying to get back to just being OK. I love the agony of defeat just as much as I love the thrill of victory.

I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.

People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm ... can I walk away now?'

There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.

The way I work with my people is totally different. I never wanted to compare myself, in a healthy way to Jillian [Michaels] because she did what she did, and I respect that. Now I want to do what I do.

It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

I started working out with my mom in 4th grade. She used to take me to the track.