Claire Eastham Famous Quotes
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That's the thing about labels - they're bloody sticky! Although the harsh words from classmates stopped years ago, the damage has been done.
In a nutshell, social anxiety is being hyper-aware of how you're perceived by others and having and overpowering fear/obsession about looking like an idiot.
Don't try to treat an irrational problem with rational responses - if anything, it will only make the situation worse.
If you have scars from the past, then bear them. We spend so much time trying to ignore pain, when sometimes the best way to heal is to release it.
That's the problem with memories - they can become skewed. So I desperately try to think about something else, which helps in the short term but doesn't deal with the root of the memory.
The amygdala is very theatrical. Mine likes to create a teen drama worthy of its own TV series, complete with all the scenarios that could go wrong. Every episode ends the same way: I make a fool of myself.
Here's my first piece of advice and it's very important: YOU NEED TO ACCEPT THAT YOU HAVE A MENTAL CONDITION. You can't heal if you don't accept it, that's just the way it is. Take ownership of it.
