Allison Lonsdale Quotes

Sit down and have a cup of coffee
With your firm conviction that they're out to get you
Sit down and have a cigarette with your awful fear of death
I saw Milarepa at the all-night diner sharing a table with his personal demons
He said You've got to invite them in with compassion on your breath

Stop running away, 'cause nobody runs as fast as pain and sorrow
Stop pushing away, you're just making it hard
Stop putting it off, 'cause it'll be back to kick your ass tomorrow
Breathe in, breathe out, let down your guard

Sit down and start shooting the shit
With the fear that you'll never measure up to your ideals
Sit down and have a bottle of beer with the ache of all you've lost
I saw Milarepa at the coffee house having a Danish with his hurts and hatreds
He said You've got to invite them in, or you pay ten times the cost.

Stop running away, 'cause nobody runs as fast as fear and loathing
Stop pushing away, you're just making it worse
Stop putting it off, cause it'll be back again in different clothing
Just pop the clutch and go into reverse

Invite them in and let them be there while you learn to stand it
Invite them in and give them room to stomp and shout
When they can come and go
They won't be always pounding on your door
If you let them in you can let them out.

Sit down and have a conversation
With the loneliness that's eating yo