Yogurt Quotes

I open the box, and there are notes. Notes and notes and notes. Peter's notes. Peter's notes I threw away.
"I found them when I was emptying your trash," she says. Hastily she adds, "I only read a couple. And then I saved them because I could tell they were important."
I touch one that Peter folded into an airplane. "Kitty…you know Peter and I aren't getting back together, right?"
Kitty grabs the bowl of popcorn and says, "Just read them." Then she goes into the living room and turns on the TV.
I close the hatbox and take it with me upstairs. When I am in my room, I sit on the floor and spread them out around me.
A lot of the notes just say things like "Meet you at your locker after school" and Can I borrow your chemistry notes from yesterday?" I find the spiderweb one from Halloween, and it makes me smile. Another one says, "Can you take the bus home today? I want to surprise Kitty and pick her up from school so she can show me and my car off to her friends." "Thanks for coming to the estate sale with me this weekend. You made the day fun. I owe you one." "Don't forget to pack a Korean yogurt for me!" "If you make Josh's dumb white-chocolate cranberry cookies and not my fruitcake ones, it's over." I laugh out loud. And then, the one I read over and over: "You look pretty today. I like you in blue."
I've never gotten a love letter before. But reading these notes like this, one after the other, it feels like I have. It's like…it's like there's onl ~ Jenny Han

I had an alarm, I had nerve gas, I had a yogurt. What more could anyone want? ~ Janet Evanovich

Tell a devout Christian that his wife is cheating on him, or that frozen yogurt can make a man invisible, and he is likely to require as much evidence as anyone else, and to be persuaded only to the extent that you give it. Tell him that the book he keeps by his bed was written by an invisible deity who will punish him with fire for eternity if he fails to accept its every incredible claim about the universe, and he seems to require no evidence what so ever. ~ Sam Harris

Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans. ~ Andrew Luck

I spent two years in Palo Alto - what an awful, suffocating place for those of us who don't care about yoga, yogurts and start-ups - and now I have moved to Cambridge, MA - which, in many respects, is like Palo Alto but a bit snarkier. ~ Evgeny Morozov

He got me a cup of tea with honey, toast with honey, yogurt with honey, like I was John the Baptist with the flu. ~ Anne Lamott

Maybe I need to shake their faith a little." Sola puts the spoon back into the yogurt. "How?" "A good, long nose pick might be a good start. Really dig for the mother lode." Vidocq laughs a little. "Wait until I have gone home before you implement that strategy, please." I look at Sola. "How come you're not all dazzled by my Heavenly awesomeness? ~ Richard Kadrey

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. ~ Troy Polamalu

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries. ~ April Bowlby

With the edge of my spoon I shave layers off a swirling cake-batter-flavored peak, cause a chocolate-chip avalanche, and imagine the poor people at the melted base of Mount Yogurt screaming in terror at the wrath of their god.

She is displeased. ~ Lamar Giles

One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently. ~ Anthony Head

My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster. ~ Alain Ducasse

I've got more important things to think about. I've got a yogurt to finish by today, the expiry date is today. ~ Gordon Strachan

Your life seems simple,' Lancelot said.
Leo Sen said, 'My life is beautiful.'
Lancelot saw that it was. He was enough of a lover of forms to understand the allure of such a strict life, how much internal wildness it could release. Leo waking to dawn over the cold seabird ocean, the fresh berries and goat-milk yogurt for breakfast, the tisanes of his own herbs, blue crabs in the black tide pools, going to bed with the whipping winds and rhythm of waves against hard rock. Lettuce shoots glowing in the south-facing windows. The celibacy, the temperate, moderate life that Leo lived, at least on the outside, in his state of constant cold. And the feverish musical life within. ~ Lauren Groff

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal. ~ Natalie Morales

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. ~ Alison Sweeney

The recipes of the dishes served Khubilai Khan still survive. They include a variety of foods but maintain the traditional Mongol emphasis on meat and dairy products. The members of the Mongol court ate such delicacies as strips of mutton tail fat dusted with flour and baked with leeks. Bull testicles fried in hot oil, basted with saffron paste, and sprinkled with coriander. Mutton boiled with cardamom and cinnamon and served with rice and chickpeas. Young eggplant stuffed with chopped mutton, fat, yogurt, orange peel, and basil. ~ Jack Weatherford

She'll take what she can get and be happy about it, because love isn't about convenience and frozen yogurt and real life. That isn't what love is about. ~ Kelly Link

My mom is very structured. She gets up, she does her prayers, and she eats her oatmeal with blueberries and Greek yogurt, and she has her prayer list, and she doesn't worry too much about things. ~ Maria Bamford

There were yogurt-colored clouds that afternoon, and I was there, blotting out your sun with a spoon. ~ Jarod Kintz

Chobani did a really wonderful yogurt campaign on 'Instagram' to shift perceptions away from the fact that they were just yogurt. And they had a 7-point incremental lift on shifting that perception through a brand advertisement on Instagram. ~ Kevin Systrom

My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a broiled meat or fish, and a dark green vegetable at every meal. ~ Veronica Webb

Do you not like the fruit bits? That's the best part. Gansey directed this last statement to Blue, who gave him her mostly empty yogurt cup. ~ Maggie Stiefvater

I am pretty much gluten-free; I barely ever eat bread, and the only dairy I eat is Greek yogurt and goat cheese. ~ Ronda Rousey

My mouth watered as she laid a serving bowl full of steaming kothu chapati on the table. It was a delicious dish made from sliced and shredded Indian flatbreads, or chapatis, garlic, ginger, vegetables, spices, and tonight, Mom's famous chicken curry. The shredded bread resembled noodles- crispy on the edges and full of flavor from the sauce soaked into them. "Can someone help me bring out the rest?"
Henry and I went into the kitchen with Mom and returned with green beans with coconut, lemon rice, and a salad called kosambari, made with cucumbers, tomatoes, and soaked dal. Riya and Jules continued bickering, but they quieted down once Mom came in with a bowl of creamy homemade yogurt. ~ Rajani LaRocca

Keeping her wild-honey-and-chamomile-soaked hair from falling into her oatmeal-and-yogurt face mask ~ Emma McLaughlin

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy.
"One of each would be perfect," Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun.
I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for "the boy-baby diet."
I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn't have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn't be bad after all.
For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho.
"I'm going to wear an onion bag instead of underpants, babe," he said. "Everything is going to stay real well ventilated." But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best. ~ Terri Irwin

My ride's here."
"Temporary ride."
Blue exploded, hurling her yogurt container into the recycling bin. "What is it, Orla? Jealousy? Or what? You just don't want me to like them as well as I do because ... you're trying to save me from being hurt? You know what else is temporary? Life. ~ Maggie Stiefvater

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. ~ Leonard Lauder

I brought in a yogurt master from Turkey. I went to Greece. I was always going back and forth, from New York to Turkey and Greece. The recipe we use has been around hundreds and hundreds of years. Growing up in Turkey, not a day would go by that we wouldn't eat yogurt like this. ~ Hamdi Ulukaya

Everyone asks me why someone Turkish is making Greek yogurt. In Greece, it is not called 'Greek yogurt.' Everywhere in the world it is called 'strained yogurt.' But because it was introduced in this country by a Greek company, they called it 'Greek yogurt.' ~ Hamdi Ulukaya

Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground beef, turkey or chicken sausage, lean beef (top round, shoulder roast, skirt steak), tuna, cod, tilapia, shrimp, tofu. Snacks: Greek yogurt, nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes. ~ Michael A. Roussell

I go to great pains to find the best yogurt and granola. ~ Ezra Koenig

And did you feel like, 'This is it!?' Did music swell and fireworks explode and did you think to yourself,'This is what a kiss is supposed to feel like?'"
"It was like ice cream."
"I worked at DQ. Trust me, it's not like ice cream."
"No, I mean it's like all my life I've been eating frozen yogurt. And kissing boys is ice cream. ~ Michael Barakiva

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds. ~ Martina Mcbride

On some intuitive level, I knew that learning had to be more than the mastery of facts. I've experienced it as an adult. I become consumed with a subject like quilting or preparing yogurt cultures, and that topic takes over my life - fabric scraps scattered on the floor, little jars of white sludge cuddled by blankets on my kitchen countertops. When I learned to play guitar in my thirties, no one had to schedule my practices. My guitar lived on a stand in the living room and I tormented our ears multiple times a day until my fingers bled. Passion for learning has that fiery, consuming, can't-stop quality. ~ Julie Bogart

I'm a big breakfast person: Eggs, bacon and yogurt is my go-to meal before a round. On the course, peanut-butter-and-jelly sandwiches are great for energy, but a protein bar works, too. ~ Lexi Thompson

Your brain is involved in everything you do.
Your brain controls everything you do, feel, and think. When you look in the
mirror, you can thank your brain for what you see. Ultimately, it is your brain that
determines whether your belly bulges over your belt buckle or your waistline is trim and
toned. Your brain plays the central role in whether your skin looks fresh and dewy or is
etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your
brain. When you head to the kitchen to make breakfast, it is your brain that determines
whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls
whether you hit the gym or sit at the computer to check your Facebook page. If you feel
the need to light up a cigarette or drink a couple cups of java, that's also your brain's
doing.ACTION STEP Remember that your brain is involved in everything you do, every
decision you make, every bite of food you take, every cigarette you smoke, every
worrisome thought you have, every workout you skip, every alcoholic beverage you
drink, and more. ~ Daniel G. Amen

Yogurt sauce, as you may have noticed by now, is a regular presence in my recipes - that's because it has the ability to round up so many flavours and textures like no other component does. ~ Yotam Ottolenghi

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. ~ Charles Bukowski

The menu is spectacular. Passed hors d'oeuvres include caramelized shallot tartlets topped with Gorgonzola, cubes of crispy pork belly skewered with fresh fig, espresso cups of chilled corn soup topped with spicy popcorn, mini arepas filled with rare skirt steak and chimichurri and pickle onions, and prawn dumplings with a mango serrano salsa. There is a raw bar set up with three kinds of oysters, and a raclette station where we have a whole wheel of the nutty cheese being melted to order, with baby potatoes, chunks of garlic sausage, spears of fresh fennel, lightly pickled Brussels sprouts, and hunks of sourdough bread to pour it over. When we head up for dinner, we will start with a classic Dover sole amandine with a featherlight spinach flan, followed by a choice of seared veal chops or duck breast, both served with creamy polenta, roasted mushrooms, and lacinato kale. Next is a light salad of butter lettuce with a sharp lemon Dijon vinaigrette, then a cheese course with each table receiving a platter of five cheeses with dried fruits and nuts and three kinds of bread, followed by the panna cottas. Then the cake, and coffee and sweets. And at midnight, chorizo tamales served with scrambled eggs, waffle sticks with chicken fingers and spicy maple butter, candied bacon strips, sausage biscuit sandwiches, and vanilla Greek yogurt parfaits with granola and berries on the "breakfast" buffet, plus cheeseburger sliders, mini Chicago hot dogs, little Chinese take-out containers of ~ Stacey Ballis

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me. ~ David Foster Wallace

In the first couple of weeks there were big piles of trash outside every house. All the stuff you couldn't find another use for and couldn't compost. Yogurt cups, torn trash bags, dirty diapers, hair-spray cans, paper towels. Sometimes you'd see a pile that was as high as your waist. Nathan said it was a purge, a cleanse. But you could just as well say that who we were went out with the empties. We will never get our selves back. ~ Jess Row

Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked quinoa ¼ cup chopped apple ½ celery stalk, green parts only, finely chopped 1 tablespoon golden raisins 2 cups chopped fresh spinach DIRECTIONS 1. In a bowl, mix all the ingredients together except the spinach. 2. Serve the salad over the spinach. ~ Bob Harper

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work. ~ Peter Jackson

I opened-up a yogurt, underneath the lid it said, "Please try again." because they were having a contest that I was unaware of. I thought maybe I opened the yogurt wrong ... Or maybe Yoplait was trying to inspire me ... "Come on Mitchell, don't give up!" An inspirational message from your friends at Yoplait, fruit on the bottom, hope on top. ~ Mitch Hedberg

By his own choice, he had so little contact with the outside world that he frequently considered the commonplace to be bizarre: an automatic-teller machine, for instance, or some new peculiarity in the supermarket - cereal shaped like vampires, or unrefrigerated yogurt sold in pop-top cans. ~ Donna Tartt

There is nothing particularly wrong with salmon, of course, but like caramel candy, strawberry yogurt, or liquid carpet cleaner, if you eat too much of it you are not going to enjoy your meal. ~ Lemony Snicket

I needed to talk to Vargina, to straighten this out, but felt suddenly faint, headed for the deli across the street. Just standing in the vicinity of comfort food was comfort. The schizophrenic glee with which you cold load your plastic shell with spinach salad, pork fried rice, turkey with cranberry, chicken with pesto, curried yams, clams casino, breadsticks, and yogurt, pay for it by the pound, this farm feed for human animals in black chinos and pleated chinos, animals whose enclosure included the entire island of Manhattan, this sensation I treasured deeply. ~ Sam Lipsyte

Once, when Nick, Alice, and Elisabeth went away for a weekend together, Elisabeth spent ages at the breakfast table studying the "nutritional information" panel on the side of a container of yogurt, warning them darkly, "You have to be really careful with yogurt." Whenever Nick and Alice ate yogurt after that, one of them would always shout, "Careful! ~ Liane Moriarty

1¼ cups per serving 25 Minutes to Prepare and Cook 1 pound boneless, skinless chicken breast 2 tbsp chopped walnut halves 1 cup red grapes, seedless, sliced in half lengthwise 1 cup celery, finely sliced 1 Granny Smith apple, cored and diced into cubes For the Dressing: 2 tbsp reduced-fat mayonnaise 2 tbsp plain nonfat Greek yogurt 1 tbsp lemon juice ~ Meg Galvin

Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi. ~ Sara Gottfried

I'm rockin' PJ's and no shirt. I smoke weed, eat yogurt ~ Mac Miller

Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt. ~ Scott Adams

We need to give you two a couple name," I said, taking a seat on the opposite side of the table. "Lucsey, perhaps?" Luc didn't bat an eyelash; he simply turned a page of the newspaper. "Call us what you want, Sentinel. We already have a name for you." That was alarming. Not that there was a way to avoid it, but I wasn't sure I wanted them discussing my relationship around the Ops Room table. "No, you don't." "Yes, we do." Lindsey stirred her spoon noisily around the walls of the yogurt cup to get the remaining drops. "You're Methan." "We're what?" "Methan. Merit and Ethan. Methan. ~ Chloe Neill

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too. ~ Lindy Booth

In those days you could identify a person's nationality by smell. Lying on her back with eyes closed, Desdemona could detect the telltale oniony aroma of a Hungarian woman on her right, and the raw-meat smell of an Armenian on her left. (And they, in turn, could peg Desdemona as a Hellene by her aroma of garlic and yogurt.) ~ Jeffrey Eugenides

I honestly just love Greek yogurt and honey, and berries, and some KIND granola or something because that's always something that I'm down to eat. But everything else, like anything savory just has to be ordered really last minute because I never know. ~ Chrissy Teigen

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover's old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed - less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free. ~ Lara Williams

I'm so sorry," she said after a few minutes. "I'm so so so sorry. I'm going to buy you a car and make your bedroom bigger and all we'll ever eat is yogurt and ... ~ Maggie Stiefvater

I'm so fucking tired of black women always being described by their skin tones! Honey-colored this! Dark-chocolate that! My paternal grandmother was mocha-tinged, café-au-lait, graham-fucking-cracker brown! How come they never describe the white characters in relation to foodstuffs and hot liquids? Why aren't there any yogurt-colored, egg-shell-toned, string-cheese-skinned, low-fat-milk white protagonists in these racist, no-third-act-having books? That's why black literature sucks! ~ Paul Beatty

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish. ~ Sprague Grayden

Apparently I'm in rehab for intensive partying soooo I'm just going to lay pretty low for a bit and maybe get some frozen yogurt. ~ Ireland Baldwin

Ingredients Serves 6 1.4kg (3lb) cubed chicken 2 large onions finely sliced 2 large onions chopped into thick pieces 8 cloves garlic, finely chopped 150ml (¼ pint) corn oil 150ml (¼ pint) natural yogurt (Greek style is good) 150ml (¼ pint) water 4 fresh tomatoes, halved 2 tbsp fresh coriander 2 green chillies, chopped ½ to 1 tsp rock salt to taste Juice of ½ lemon Spices 6 cloves 1 black/brown cardamom 1 5cm (2") stick cinnamon ~ Madeline Robinson

Sweet potatoes are ideal for lazy days: just bake, then mash and mix with yogurt, butter or olive oil. ~ Yotam Ottolenghi

Merchandising, merchandising, where the real money from the movie is made. ~ Mel Brooks

I was always told yogurt had to be sweet to appeal to Americans. But when people go to Turkey or Greece, within 15 minutes of their return, they start talking about how much they enjoyed the yogurt there. ~ Hamdi Ulukaya

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. ~ Jack Weatherford

I'm really into Greek yogurt, fruit and almonds. Those are my 'go-to' snacks. ~ Taylor Schilling

Fage does not make great yogurt. ~ Hamdi Ulukaya

Women don't want all that. Women just want a partner who is considerate and attentive, who will spoon with them while reciting Keats, and feed them organic yogurt by candlelight on a seaside cliff at sunset. ~ Stephen Colbert

I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads. ~ Graham Kerr

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables ~ Jane Fonda

For a long time I was incredibly nervous about going through the checkout line at the supermarket. I'd assume that the checkout lady would be silently evaluating my groceries: "She could use more vegetables... Is the girl going to eat all of this tonight?... She should put the frozen yogurt back and pick the bagels OR the oatmeal." Maybe she is. More likely she's wondering when the hell her shift is over and should she grab some of that cereal to take home to her family. Either way, what I buy is not her concern. She can think whatever she wants. ~ Wendy Shanker

I opened up a frozen-yogurt business out of college. I didn't finish college; I went halfway, and then I worked for Joel Silver, the producer, as a driver for a year. ~ Greg Grunberg

It's easy to be cynical; harder is remembering that on any given day the person beside you on the subway or taking to long to pay for a tub of yogurt at the supermarket could be going through something tremendous and sorrowful and arduous. ~ Rob Payne

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together. ~ Alison Sweeney

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. ~ Cat Cora

What's love? Something that lasts a week or a month and that's all you can except? Or is it just that some loves have a short shelf life? You know, like yogurt: after a week or two they go bad.
And how do you recognize the other kind of love, the kind that isn't like yogurt? The kind that's more like ... I don't know, like peanut butter, that lasts forever and always tastes good? ~ Katherine Applegate

Hey, this is weird. I ordered one frozen yogurt and they gave me two. You don't happen to like frozen yogurt do you? I love it! You're kidding! What a crazy, random happenstance! ~ Joss Whedon

The shelf life of the average trade book is somewhere between milk and yogurt. ~ Calvin Trillin

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison. ~ Mireille Guiliano

Growing up in eastern Turkey, I was not really involved with the family business - sheep and cow farming, yogurt and cheese making. But I think I learned from my father the unspoken business language or instincts that go back thousands of years. ~ Hamdi Ulukaya

THE BOUNTY
In her kitchen, she saw many things she would like to eat. On the counter, there was a bunch of new bananas, yellow as a Van Gogh chair, and two apples, pristine. The cabinet was open and she saw a box of crackers, a new box of cereal, a tube of curved chips. She felt overwhelmed, seeing all of the food there, that it was all hers. And there was more in the refrigerator! There were juices, half a melon, a dozen bagels, salmon, a steak, yogurt in a dozen colors. It would take her a week to eat all of this food. She does not deserve this, she thought. It really isn't fair, she thought. You're correct, God said, and then struck dead 65,000 Malaysians. ~ Dave Eggers

My love for you would blot out the sun like a cloud made out of yogurt. I hope you brought a spoon. ~ Jarod Kintz

I could never share the fate of a civilization that ostracizes rice. In no way could I trust people who believe yogurt is superior to rice. ~ Dany Laferriere

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana. ~ Kim Smith

A girl told me my lips looked like somebody had pressed strawberry yogurt against my face. ~ Katherine Heigl

She got up and went to her tiny kitchen. On the way she turned on her radio. "You want something to eat?" she called over her shoulder.
"What do you have?"
"Um ... " She opened her refrigerator. "Milk, yogurt, and wilted lettuce." She checked her cupboard. "Cheerios. Instant grits. Sorry
I figured that since this is technically the South, I should try grits. Ah-hah! Pop-Tarts."
"Pop-Tarts! All right," he said enthusiastically. He came to join her as she loaded the toaster. "Life. It just doesn't get any better than this. You and Pop-Tarts. ~ Katherine Applegate

Ushikawa's appearance made him stand out. He did not have the sort of looks suited for stakeouts or tailing people. As much as he might try to lose himself in a crowd, he was inconspicuous as a centipede in a cup of yogurt ~ Haruki Murakami

I eat fish, three times a week meat, and if not yogurt, something like this and it rarely continues. ~ Karl Lagerfeld

I cannot get into cottage cheese, and I've tried a lot. Yogurt is hard for me to eat, too. I have to hold my nose to get it down. There's something wrong with that. ~ Chandra Wilson

A friend's mother ate nothing but clams for six months. Morning, noon, and night, nothing but clams. 'I don't know what it is - I can't seem to get enough of them' she told her son. He shakes his head, but I understand. I eat nothing but broccoli for a month, then yogurt for six days, then (for one glorious week) lamb chops. One day I roasted a chicken and had seven chicken sandwiches before nightfall. If I like something, I like it a lot. Just one doesn't cut it. I don't know what it is I can't get enough of. ~ Abigail Thomas

All I know is it's silly to chase fun when all you need is the ground underneath you to be solid. And I don't expect to be one of those people that does cartwheels in yogurt commercials. I wanna be the cartoon character in that antidepressant ad who has, like, little lines under her eyes, and the divot in the middle of the pill is the pill's mouth ... have you seen this ad? It's very good. It's for Abilify, which is not a word. ~ Julie Klausner

The shelf life of the modern hardback writer is somewhere between the milk and the yogurt. ~ John Mortimer

We sit and read the paper in conjunction with having a little breakfast. Usually fruit salad, or I make myself a smoothie with rice milk, coconut water and yogurt. ~ Tamara Tunie

Penis? Cock? Dick? Wood? Schlong? Womb broom? Clam hammer? Yogurt slinger? ~ Jewel E. Ann

Stories become great by hacking your brain. Nothing that happens in fiction matters. The people in fiction are fictional so their triumphs and tragedies have literally no consequence. The death of the yogurt you doomed to a fiery death in your gut acid this morning is finitely more tragic than the "deaths" of Romeo and Juliet. The yogurt was alive and then it died. Romeo and Juliet never lived in the first place. ~ Cory Doctorow

I'm going to kill her."
"Any particular reason you're plotting her murder?"
"She's eating everyone's food, including mine! She ate my cheesecake and my goddamn yogurt!" I gestured wildly, flinging my hands into the air. "Do you know why she's doing this? She thought people were being totes adorbs and naming the food."
"Leslie didn't realize the names on food meant it belonged to someone?"
"Today, she enjoyed a turkey sandwich named Gary. And a yogurt and piece of motherfucking cheesecake named Georgia. She thought it was like, the cutest thing ever how her coworkers were naming food. She's too dumb to live. Literally. ~ Max Monroe

I don't really believe in diets. I love food ... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes. ~ Nicole Scherzinger