Whole Grains Quotes

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients. ~ Joe Bastianich

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily ~ Project Inspiration

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains ~ Robert C. Atkins

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. ~ T. Colin Campbell

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive. ~ William Davis

I am told by people all the time that they simply do not have time to read and listen to all the material they have purchased or subscribed to. But time is democratic and just. Everyone has the same amount. When I choose to read with my mid morning coffee break and you choose to blather about trivia with friends, when I choose to study for an hour sitting on my backyard deck at day's end but you choose to watch a TIVO'd American Idol episode, we reveal much. When someone says he does not have the time to apply himself to acquiring the know-how required to create sufficient value for his stated desires, he is a farmer surrounded by ripe fruit and vegetables, whole grains, and a herd of cattle on his own property who dies of starvation, unable to organize his time and discipline himself to eat. ~ Dan S. Kennedy

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow. ~ Summer Sanders

You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims. ~ T. Colin Campbell

The idea of self-government is foreign to Americans ... Self-government is a form of self-control, self-limitation. It goes against our whole grain. We're supposed to go after what we want, not question whether we really need it. ~ Judith Perelman Rossner

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. ~ Jillian Michaels

Nevertheless, if someone has an empty brain - and because of this is vexed by insanity, and is delerious - take the whole grains of wheat and cook them in water. Remove these cooked grains from the water, and place them around his whole head, tying a cloth over them. His brain will be reinvigorated by their vital fluid, and he may recover his health and strength. Do this until he returns to his right mind. If ~ Hildegard Of Bingen

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables ~ Jane Fonda

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. ~ John Mackey

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food. ~ Tosca Reno

The first time I ate organic whole-grain bread I swear it tasted like roofing material. ~ Robin Williams

Your 'Pringle' contains 30% potato, that yoghurt has the same amount of sugar as ice cream, that whole grain cereal bar may be no better for you than a snickers. ~ Mark Bittman

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. ~ Michael Pollan

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. ~ Walden Bello

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time. ~ Mia Hamm

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ~ Michelle Obama

Does one grow wise in increments? By fractioning a life and then summing it? By stacking sand? An infant, in his first sleepiness, must let go of the world; a man must learn to die. What comes between are the grains of sand. Ambition. Loss. Envy. Desire. Hatred. Love. Tenderness. Joy. Shame. Loneliness. Ecstasy. Ache. Surrender. Live long enough and you will solve them all. ~ Ethan Canin

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. ~ Gary Taubes

Or perhaps it was the nerves of all she wanted to say but couldn't. These topics were as numerous as grains of dust in the outside air, and just as likely to dry her mouth and still her tongue. ~ Hugh Howey

We are born with whirlwinds, forest fires, and comets inside us. We are born able to sing to birds and read the clouds and see our destiny in grains of sand. When a song stirs a memory, when motes of dust turning in a shaft of light takes your attention from the world, you step beyond who you are and where you are. ~ Robert R. McCammon

Now she realized that she was not peering at a so-dark-blue-it-looked-black ocean, but rather she was looking straight through miles of incredibly clear water at something enormous and black in its nethermost depths. Maybe it was the bottom
so deep that not even light could touch it.
And yet, down in those impossible depths, she thought she could see tiny lights sparkling. She stared uncertainly at the tiny glimmerings. They seemed almost like scattered grains of sand lit from within; in some places they clustered like colonies, faint and twinkling.
Like stars ... ~ Fuyumi Ono

On the back part of the step, toward the right, I saw a small iridescent sphere of almost unbearable brilliance. At first I thought it was revolving; then I realised that this movement was an illusion created by the dizzying world it bounded. The Aleph's diameter was probably little more than an inch, but all space was there, actual and undiminished. Each thing (a mirror's face, let us say) was infinite things, since I distinctly saw it from every angle of the universe. I saw the teeming sea; I saw daybreak and nightfall; I saw the multitudes of America; I saw a silvery cobweb in the center of a black pyramid; I saw a splintered labyrinth (it was London); I saw, close up, unending eyes watching themselves in me as in a mirror; I saw all the mirrors on earth and none of them reflected me; I saw in a backyard of Soler Street the same tiles that thirty years before I'd seen in the entrance of a house in Fray Bentos; I saw bunches of grapes, snow, tobacco, lodes of metal, steam; I saw convex equatorial deserts and each one of their grains of sand; I saw a woman in Inverness whom I shall never forget; I saw her tangled hair, her tall figure, I saw the cancer in her breast; I saw a ring of baked mud in a sidewalk, where before there had been a tree; I saw a summer house in Adrogué and a copy of the first English translation of Pliny -- Philemon Holland's -- and all at the same time saw each letter on each page (as a boy, I used to marvel that the letters in a closed book did not ge ~ Jorge Luis Borges

From two ears that had grown side by side, the grains of one shot up joyfully into the light, projecting themselves into the future, and the grains from the other lay still in the earth and rotted; and nobody knew why. ~ Willa Cather

I love letting my soul soar on a summer breeze, or getting entranced by the rhythm of the sea. It carries you off on its currents until you're completely lost and then drops you back on the shores of reality with salt on your cheeks and grains of dreams running through your fingers like sand. It's almost an occasional necessity – I guess because when you get completely, fantastically, dizzyingly lost you're temporarily suspended between what has been and what could be. In those first moments when you come back up for air, or when you float back down to the ground, you're living in the land of possibility, where you understand that reality can stretch just as far as you're willing to dream. ~ Cristen Rodgers

One day when I went to see him (Picasso), we were looking at the dust dancing in a ray of sunlight that slanted in through one of the high windows. He said to me, 'Nobody has any real importance to me. As far as I'm concerned, other people are like those little grains of dust floating in the sunlight. It takes only a push of the broom and out they go.'I told him I had often noticed in his dealings with others that he considered the rest of the world only little grains of dust. But I said, as it happened, I was a little grain of dust gifted with autonomous movement and who didn't therefore need a broom. I could go out by myself. ~ Francoise Gilot

A faerie heart is different from a human heart. Human hearts are elastic. They have room for all sorts of passions, and they can break and heal and love again and again. Faerie hearts are evolutionarily less sophisticated. They are small and hard, like tiny grains of sand. Our hearts are too small to love more than one person in a lifetime. ~ Jodi Lynn Anderson

I didn't say you were a bad person. I just don't like being a foregone conclusion for sole reason of having a vagina." I focused on the grains of salt on the table until I heard a choking noise from Travis's direction.
His eyes widened and he quivered with howling laughter. "Oh my God! You're killing me! That's it. We have to be friends. I won't take no for an answer. ~ Jamie McGuire

Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains ? ~ Gautama Buddha

My mother's family raised grains and crops. My father's grew sugarcane and mangos. So I knew more about the basics of farming than of acting. ~ Margot Robbie

She resembled the swallow in the fable who once every thousand years transferred a grain of wheat, in the hope of rearing a mountain to reach the moon. Such persons are raised up in every age; they obstinately insist on transporting their grains of wheat and they derive a certain exhilaration from the sneers of the bystanders. "How queerly they dress!" we cry. "How queerly they dress! ~ Thornton Wilder

Then came the matter of food. For ten hours he picked grains of rice off the floor and collected pasta, sugar, and individual tea leaves. He would not eat anything that had been tainted with blood, and was left with less than a third of his rations. Some things - powdered cocoa, for example - were uncollectible, or had risen on the wind. He had kerosene enough for one pot of boiling water and one hour of lamplight each day. Some of his blankets had bullet holes. ~ Mark Helprin

A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching. ~ Swami Sivananda

Stardust is
the hardest thing
to hold out for.
You must make of yourself
a perfect plane-
something still
upon which
something settles-
something like
sugar grains on
something like
metal, but with
none of the chill.
It's hard to explain.
Stardust ~ Kay Ryan

I let every grain of sand slip through my fingers
As the wind carried them away;
Some drops of rain absorbed by the sand,
Some dissolved in the sea.

I'd go back carrying no traces
Of where I'd been,
But the sand settled between my fingers,
And the grains falling off from my toes.

I wouldn't soil the carpet on the floor
If only I'd known... ~ Sanhita Baruah

I remember how we clung to our Russia even as she slipped through our fingers like so many grains of sand at the shore where we used to spend the summer. Through it all, I danced, I danced - I was young and impossibly strong. I am called Anastasiya - the springtime, new life. I have created myself again and again, as the phoenix rises from the ashes. But I grow tired. I could go back now, but for what? Everything I loved is gone. I have no country anymore. Our Russia is dead, her people are dead. Perhaps even the melting snows no longer smell the same. She lives within me, perhaps only within me. Those laughing faces, those poignant songs, they have floated up with the incense, disappearing from human recollection.
We were all so young!" -- from "Madame Anastasiya" by Emily Lapisardi (2020) ~ Emily Lapisardi

It's bright pinky-white sand was made entirely of shell dust, like star dust, among which, if you sifted it with your fingers, were infant shells as small as the grains but perfectly shaped. Scattered over the surface were larger shells of many kinds and shapes, some as delicate as flower petals, others, though small, built to withstand any battering sea. ~ L.M. Boston

Night, in which everything was lost, went reaching out, beyond stars and sun. Stars and sun, a few bright grains, went spiraling round for terror, and holding each other in embrace, there in a darkness that outpassed them all, and left them tiny and daunted. So much, and himself, infinitesimal, at the core of nothingness, and yet not nothing. ~ D.H. Lawrence

What we know is to what we do not know, as a grain of sand is to the beach. ~ Ivan Panin

if you already have genes predisposed to an autoimmune disease, and you eat grains and legumes, you're putting your hand on a trigger, and it's only a matter of time before you pull it and allow the damaged genes to rule. ~ Nicole Swenson

In the shores of twilight,
Wide and deep as your eyes,
I swim.
In a way, I feel her

Night, a crowned goddess commanding the stars to swim,
So peaceful, even death escapes into serenity.
Stars so far, they seem as they tell the living world,
lights, live into shinning, die into nothingness.
Worlds I want to travel, away to shadows of your eyes in the hold of your lips.
So far, so far away....
As your kiss, as my lover.

Night,
With a soft touch,
Touches my face, winds to the trees, sunlight on grass, life, breath, so quite, death screams in the abyss, a black pearl with grains of sand.

The dance of the night..reminds me of her.
Her tender laughter, the gleam in her
enormous eyes, her soft whirlpool lips.
As a reflection from dark streams,
She reveals hot love,
Nothing hidden, no shame,
just love that hurts.
The solace in the night makes me cry...
The lights of stars as arrows to me.

Night,
Hits my eyes,
Beauty of the wilderness,
Calling me,
Homeless in a city, naked on cold steel
At home with the sea,
with night above,
foam of waters breaks below.
As my companion,
friend I speak to.
I say to the night sky.
Does she love me?
When travels of the heart goes outside of me, outside the seas into clouds of your warmth,
To another place in her heart tryin ~ Albert Alexander Bukoski

The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat. ~ Kate Christensen

Any such inklings were like a few scattered grains of truth dissolved in an ocean of nonsense, and were anyway generally inextricably bound up with patently paranoid ravings which served only to devalue the small amounts of sense and pertinence with which they were associated. ~ Iain Banks

Filled with hope, Ico looked into Yorda's eyes. He felt like was looking into an hourglass, trying to pick through the grains of sand for some truth buried there long ago. He hadn't found anything yet, but the warmth of Yorda's hands in his told him that he was getting close. ~ Miyuki Miyabe

Man had in the beginning no power of analysis or synthesis approaching that of the spider, or even of the honey-bee; he had acute sensibility to the higher forces. Fire taught him secrets that no other animal could learn; running water probably taught him even more, especially in his first lessons of mechanics; the animals helped to educate him, trusting themselves into his hands merely for the sake of their food, and carrying his burdens or supplying his clothing; the grasses and grains were academies of study. ~ Henry Adams

Even as I think them, the words lose their context, dissolve into grains of absurdity in the vast ocean of day-to-day hunger. ~ Isaac Marion

I think I have been much of my life an irritant. But some people say that something good came out of my research, something valuable that could be regarded as a pearl, and I can assure those who worked with me it was you who made the pearls and I was merely the grain of sand, the irritant to produce the pearls. ~ Nicholas Kurti

Faith as tiny as a grain of sand allows us to move mountains. ~ Paulo Coelho

In Kenya, where there isn't the luxury of feeding grains to animals, livestock yield more calories than they consume because they are fattened on grass and agricultural by-products inedible to humans. ~ Tristram Stuart

All things have the capacity for speech -- all beings have the ability to communicate something of themselves to other beings. Indeed, what is perception if not the experience of this gregarious, communicative power of things, wherein even obstensibly 'inert' objects radiate out of themselves, conveying their shapes, hues, and rhythms to other beings and to us, influencing and informing our breathing bodies though we stand far apart from those things?

Not just animals and plants, then, but tumbling waterfalls and dry riverbeds, gusts of wind, compost piles and cumulus clouds, freshly painted houses (as well as houses abandoned and sometimes haunted), rusting automobiles, feathers, granite cliffs and grains of sand, tax forms, dormant volcanoes, bays and bayous made wretched by pollutants, snowdrifts, shed antlers, diamonds, and daikon radishes, all are expressive, sometimes eloquent and hence participant in the mystery of language. Our own chatter erupts in response to the abundant articulations of the world: human speech is simply our part of a much broader conversation.

It follows that the myriad things are also listening, or attending, to various signs and gestures around them. Indeed, when we are at ease in our animal flesh, we will sometimes feel we are being listened to, or sensed, by the earthly surroundings. And so we take deeper care with our speaking, mindful that our sounds may carry more than a merely human meaning and resonance. This care -- ~ David Abram

It's only a world, after all, and they're just sand grains in the desert, worlds. ~ Neil Gaiman

Ignorance of Scripture is the root of every error in religion, and the source of ever heresy. To be allowed to remove a few grains of ignorance, and to throw a few rays of light on God's precious word, is, in my opinion, the greatest honor that can be put on a Christian. ~ J.C. Ryle

It occurred to me then that maybe Wil Hines didn't have blood in his veins like everyone else. Maybe he was made of Florida things: grains of bleached sand, sea foam, and salt. Wind and sun. Maybe he was made of the things he loved best. ~ Meg Haston

Depending on which biologist you speak to, between thirty-six and forty total phyla are recognized on our planet. Rainforests, our flagships of biodiversity, are known to contain sixteen phyla. The spaces in between sand grains are home to twenty-two. ~ Michael Welland

Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew; after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final; that animal will not reproduce again! ~ Sharon Gannon

Not a flower
But shows some touch, in freckle, streak or stain,
Of his unrivall'd pencil. He inspires
Their balmy odors, and imparts their hues,
And bathes their eyes with nectar, and includes
In grains as countless as the seaside sands,
The forms with which he sprinkles all the earth
Happy who walks with him! ~ William Cowper

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums. ~ Yuval Noah Harari

Think of your life as an hourglass. You know there are thousands of grains of sand in the top of the hourglass; and they all pass slowly and evenly through the narrow neck in the middle. Nothing you or I could do would make more than one grain of sand pass through this narrow neck without impairing the hourglass. You and I and everyone else are like this hourglass ... if we do not take [tasks] one at a time and let them pass ... slowly and evenly, then we are bound to break our own ... structure. ~ Dale Carnegie

Let Us Gather In A Flourishing Way

Let us gather in a flourishing way
opening with sun light grains songs
we carry every day
I pasture the young body
happy to give and give pearls pearls
of corn flowing tree of life at the four corners
let us gather in a flourishing way
happy life full of strength to
giving birth to fragrant rivers
Fresh sweet green turquoise strong
rainbows flesh of our children
let us gather in a flourishing way
in the light and in the flesh of our heart to toil
quiet in fields of blossoms
together to stretch the arms
With the quiet rain in the morning
Early on our forehead star
Heat sky and wisdom to meet us
Where we toil always
in the garden of our Struggle and joy
let us offer our hearts to greet our eagle rising
freedom
woven branches celebrate arms branches
nopales stones feathers bursting piercing
figs and avocados
Butterfly ripe fields and clear seas
of our face
to breathe all the way in blessing
to give seeds to grow maiztlán
in the hands of our love. ~ Juan Felipe Herrera

For you must know, gentlemen, that when the mariner is dosed, he likes to know that he has been dosed: with fifteen grains or even less of this valuable substance scenting him and the very air about him there can be no doubt of the matter; and such is the nature of the human mind that he experiences a far greater real benefit than the drug itself would provide, were it deprived of its stench. ~ Patrick O'Brian

And then he left the palace to roam the streets of Ombria, where he painted shadows as he searched for light within them, painted thick, barred doors, as he searched in their hewn, scarred grains for what it was they hid, painted high windowless walls as if, rebuilding them stone by stone on paper, he could dismantle them and finally see the secret life behind the real. ~ Patricia A. McKillip

Space is a spin network whose nodes represent its elementary grains, and whose links describe their proximity relations. Spacetime ~ Carlo Rovelli

A Dream Within A Dream

Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow-
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.

I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand-
How few! yet how they creep
Through my fingers to the deep,
While I weep- while I weep!
O God! can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream? ~ Edgar Allan Poe

But you must not change one thing, one pebble, one grain of sand, until you know what good and evil will follow on that act. The world is in balance, in Equilibrium. A wizard's power of Changing and Summoning can shake the balance of the world. It is dangerous, that power ... It must follow knowledge, and serve need. ~ Ursula K. Le Guin

Imagine the ability to let go of everything. To step back from the expectations of life, let it all slip through your fingers as though none of it mattered. Your doubts, your fears, your weaknesses, all of them falling like grains of sand into the wind. It feels like freedom, but it's an illusion. ~ Pippa DaCosta

A man carries within him the germ of his most exceptional action; and if we wise people make eminent fools of ourselves on any particular occasion, we must endure the legitimate conclusion that we carry a few grains of folly to our ounce of wisdom. ~ George Eliot