Total Wellness Quotes

Thank you for caring for my brother.
He took his sunglasses off.
And looked at her with total adoration. ~ J.R. Ward

All the religions have deviated from its roots, and the main thing was that you must have your Realization, you must have your Spirit. Once you become the Spirit then you understand the religion. ~ Nirmala Srivastava

Writing is one of the loneliest of the arts; unlike the actor we have no immediate audience and must wait many long months, even years on occasion, for the splatter of applause to reach our ears, if indeed we are not damned by total neglect. ~ Bryan Forbes

People want to care about people. People look after each other, given the chance ... I believe just believing in goodness generates a tiny bit of the stuff, so that being so foolish as to believe in our better natures, if just for a day, we actually contribute to the sum total of generosity in the universe. ~ Julie Powell

When you sit quiet and watch yourself,
many things may come to the surface.
Do nothing about them, don't react to them.
As they have come, so will they go, by themselves.
All that matters is mindfulness, total awareness of oneself,
or rather, of one's mind. ~ Sri Nisargadatta Maharaj

My love for him felt so total and so annihilating that it was often impossible for me to see him clearly at all. ~ Sally Rooney

When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence. So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind. ~ Jiddu Krishnamurti

The lusts of the flesh can be gratified anywhere; it is not this sort of license that distinguishes New York. It is rather, a lust of the total ego for recognition, even for eminence. More than elsewhere, everybody here wants to be somebody. ~ Sydney J. Harris

Like it or not taking risks, by a total commitment to the mountain and the vagaries of the weather, is essential for the greater satisfaction to be derived from mountaineering. ~ Doug Scott

There is no set period of time or total amount of carbon emissions that we can stay below to ensure we stay safe. ~ Katharine Hayhoe

He wonders if a few moments of utter and total joy can be worth a lifetime of struggle.
Maybe, he thinks. Maybe, if they're the right moments. ~ Marcus Sedgwick

We estimate that humanitarian agencies have access to about 350,000 vulnerable people in Darfur - only about one third of the estimated total population in need. ~ Jan Egeland

She had to think seriously about Carver and Dannon. Dannon was well under control - he'd been her security man for four years, and for all four years had hungered for her. Not just for sex. He was in love with her. That was useful. Carver was cruder. He didn't want her total being, he just wanted to fuck her. If she wasn't available, somebody else would do. So her grip on him was more precarious. ~ John Sandford

MCP, maximum controled pressure. No tomorrow, no waiting, nothing beyond the moment. We seek the perfect balance-total abandon on the drive, total control on the recovery. ~ Brad Alan Lewis

That's how happiness comes. It comes in bits and pieces, at different times. When we're children we hope for great happiness, some enormous, total happiness. And as we wait for this phenomenon to take place we let the little happinesses, the only real ones, pass us by, or fail to appreciate them.

They seem to be mere trifles. A quiet conversation with a friend. Those seagulls wheeling about perhaps. This sky. The beer we drank a while ago.

Sometimes I think that these little happinesses exist precisely because they're little ones. Like those mere nobodies passing by that no one ever notices. ~ Ernesto Sabato

The back barn door opened, and in walked a vision in a billowing green dress. As she led in her mare, Mr. McBride's voice faded away as Tom's total attention turned to the girl. About twenty-one or two, Tom guessed. Not too tall, nor short. Beautiful heart-shaped face decorated with rosy cheeks and light freckles. Long auburn hair tied back in a ponytail. Perfectly set green eyes. Full-bosomed and hourglass shaped. Breathtaking. ~ C.G. Faulkner

"Simple" is a tricky word, it can mean a lot of things. To us, it just means clear. That doesn't always mean total reduction, or minimalism - sometimes, to make things clearer, you have to add a step. ~ Jason Fried

Everyone has the perfect gift to give the world-and if each of us is freed up to give our unique gift, the world will be in total harmony. ~ R. Buckminster Fuller

A survey of oceanic (i.e. remote) islands found that, as far back as records exist, they have been accumulating alien plants. In 1860 the average oceanic island had less than 1 introduced plant for every 10 natives. By 1940 the ratio was 1 alien for every 2 natives, and today the ratio is about 1:1. Despite all these new arrivals there have been very few extinctions among the original inhabitants, so the number of plant species on such islands has approximately doubled. Thus, although left to themselves remote islands tend to have rather few species (compared to similar continental areas at the same latitude), so many species have been introduced to Hawaii that it now has as many plants as a similar area of Mexico. Moreover, the evidence suggests that remote islands are by no means 'full' of plants, and that there is room for even more alien plants to establish, and thus for total plant diversity to increase: at the current rate the average oceanic island will have 3 aliens for every 2 natives by 2060. Do we have any idea how many different plant species might eventually be able to coexist on an island like Hawaii? No, we don't. Or, to express that conclusion in a more general form, in a report from US ecologists Dov Sax and Steve Gaines: 'we have a relatively poor understanding of the processes that ultimately limit how many species can inhabit any given place or area ~ Ken Thompson

If you want to see mankind fully, look at a family. Within the family minds become organically one, and for this reason the family is total poetry. ~ Karl Wilhelm Friedrich Schlegel

There is broad scientific consensus that genetically engineered crops currently on the market are safe to eat. After 14 years of cultivation and a cumulative total of 2 billion acres planted, no adverse health or environmental effects have resulted from commercialization of genetically engineered crops. ~ Pamela Ronald

There is a great deal of illusion in a work of art; one could go farther and say that it is illusory in and of itself, as a "work." Its ambition is to make others believe that it was not made but rather simply arose, burst forth from Jupiter's head like Pallas Athena fully adorned in enchased armor. But that is only a pretense. No work has ever come into being that way. It is indeed work, artistic labor for the purpose of illusion-and now the question arises whether, given the current state of our consciousness, our comprehension, and our sense of truth, the game is still permissible, still intellectually possible, can still be taken seriously; whether the work as such, as a self-sufficient and harmonically self-contained structure, still stands in a legitimate relation to our problematical social condition, with its total insecurity and lack of harmony; whether all illusion, even the most beautiful, and especially the most beautiful, has not become a lie today. ~ Thomas Mann

You watch television and see what's going on on this debt ceiling issue. And what I consider to be a total lack of leadership from the President and nothing's going to get fixed until the President himself steps up and wrangles both parties in Congress. ~ Steve Wynn

Certainly truths are to be found in all the philosophers, and above all half-truths, but these truths are flanked with errors and inconsistencies, and there is moreover no need for them; hence it is pointless to dwell on them. Partial truths are only to be accepted in the domain of traditional orthodoxy, because they are only acceptable in the context of the total Truth, which alone guarantees their exactitude and their efficacy. To think while denying the total Truth, which is both objective and subjective, is completely inconsistent; it is not really thinking.
[Letter on Existentialism to Huston Smith] ~ Frithjof Schuon

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab

Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built.

To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment.

1. Have a Game Plan
Most people are encouraged to leave rehab with a proper recovery plan. What's next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need.

2. Build Your New Social Life
Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery.

3. Keep Yourself Busy
One of the struggles after rehab is finding purpose. Your life in recovery will obviously center o ~ Opiateaddictions

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. ~ Abhijit Naskar

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.

In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formal ~ Elizabeth Wurtzel

One is faced with a dilemma: If one places total trust in all other users, one is vulnerable to the antisocial behavior of any malicious user consider the case of viruses. But if one tries to be totally reclusive and isolated, one is not only bored, but one's information universe will cease to grow and be enhanced by interaction with others. The result is that most of us operate in a complicated trade-off zone with various arrangements of trust and security mechanisms. ~ Fernando J. Corbato

And gradually it dawned on him, if a dawning can take place in total blackens, that his life had consisted of a run of rehearsals for a play he had failed to take part in. And that what he needed to do from now on, if there was going to be a now on, was abandon his morbid quest for order, and treat himself to a little chaos, on the grounds that while order was demonstrably no substitute for happiness, chaos might open the way to it. ~ John Le Carre

In each of the following chapters, dealing in turn with policing and repression, culture and propaganda, religion and education, the economy, society and everyday life, racial policy and antisemitism, and foreign policy, the overriding imperative of preparing Germany and its people for a major war emerges clearly as the common thread. But that imperative was neither rational in itself, nor followed in a coherent way. In one area after another, the contradictions and inner irrationalities of the regime emerge; the Nazi's headlong rush to war contained the seeds of the Third Reich's eventual destruction. How and why this should be so is one of the major questions that run through this book and binds its separate parts together. So do many further questions: about the extent to which the Third Reich won over the German people; the manner in which it worked; the degree to which Hitler, rather than broader systematic factors inherent in the structure of the Third Reich as a whole, drove policy onward; the possibilities of opposition, resistence, and dissent or even non-conformity to the dictates of National Socialism under a dictatorship that claimed the total allegiance of all its citizens; the nature of the Third Reich's relationship with modernity; the ways in which its policies in different areas resembled, or differed from, those pursued elsewhere in Europe and beyond during the 1930s; and much more besides. ~ Richard J. Evans

No, what's the best way to catch a fish?" Angel asked again. Oh. "I don't know?" I said warily. "Have someone throw it to you!" Angel laughed, I groaned, and, next to me, Total chuckled. ~ James Patterson

Love's the sum total of all the little things you can never really put your finger on. Love surrounds you like steam in the shower. You can't see the individual drops but you get warm. ~ Jo Nesbo

The difference between [socialism and fascism] is superficial and purely formal, but it is significant psychologically: it brings the authoritarian nature of a planned economy crudely into the open. The main characteristic of socialism (and of communism) is public ownership of the means of production, and, therefore, the abolition of private property. The right to property is the right of use and disposal. Under fascism, men retain the semblance or pretense of private property, but the government holds total power over its use and disposal. ~ Ayn Rand

No human being can come into this world without increasing or diminishing the sum total of human happiness. ~ Elihu Burritt

A.Q., Keyes remembered, stood for Asshole Quotient. Skip Wiley had a well-known theory that the quality of life declined in direct proportion to the Asshole Quotient. According to Wiley's reckoning, Miami had 134 total assholes per square mile, giving it the worst A.Q. in North America. In second place was Aspen, Colorado (101), with Malibu Beach, California, finishing third at 97. ~ Carl Hiaasen

It is imperative to contest all factions for complete victory, so the army is not garrisoned and the profit can be total. This is the law of strategic siege. ~ Sun Tzu

Let us immediately establish the point. Our enemies know full well that news is an important weapon in modern warfare and they are unceasingly applying their knowledge as they wages total war. How they do so directly affects every one of us. ~ Matthew Gordon

Deadlines? Surely you know someone who is late all the time. Someone who can't deliver anything of value unless they've stalled so much they've created an urgency, an emergency that requires mind-blowing effort and adrenaline to deliver. This is not efficient or reliable behavior, and yet they persist. The reason is simple: they can't push through the common fear of completion unless they can create a greater fear of total failure. ~ Seth Godin

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ~ Janet Gallagher Nestor

The labourer seeks to maintain the total of his wages for a given time by performing more labour, either by working a greater number of hours, or by accomplishing more in the same number of hours. Thus, urged on by want, he himself multiplies the disastrous effects of division of labour. The result is: the more he works, the less wages he receives. And for this simple reason: the more he works, the more he competes against his fellow workmen, the more he compels them to compete against him, and to offer themselves on the same wretched conditions as he does so that, in the last analysis, he competes against himself as a member of the working class. ~ Karl Marx

There is no method of self-knowledge. Seeking a method invariably implies the desire to attain some result – and that is what we all want. We follow authority – if not that of a person, then of a system, of an ideology – because we want a result that will be satisfactory, which will give us security. We really do not want to understand ourselves, our impulses and reactions, the whole process of our thinking, the conscious as well as the unconscious; we would rather pursue a system that assures us of a result. But the pursuit of a system is invariably the outcome of our desire for security, for certainty, and the result is obviously not the understand of oneself., When we follow a method, we must have authorities – the teacher, the guru, the savior, the Master – who will guarantee us what we desire, and surely that is not the way of self-knowledge. Authority prevents the understanding of oneself, does it not? Under the shelter of an authority, a guide, you may have temporarily a sense of security, a sense of well-being, but that is not the understanding of the total process of oneself. Authority in its very nature prevents the full awareness of oneself and therefore ultimately destroys freedom; in freedom alone can there be creativeness. There can be creativeness only through self-knowledge. ~ Jiddu Krishnamurti

Still more pathetic is the total collapse of moral fanaticism. Fanatics think that their single-minded principles qualify them to do battle with the powers of evil; but like a bull they rush at the red cloak instead of the person who is holding it; he exhausts himself and is beaten. He gets entangled in non-essentials and falls into the trap set by cleverer people. ~ Dietrich Bonhoeffer

Author, Family Tree The Novel quote- "Total understanding, is sharing the same feeling. ~ Andrea N. Carr

If it's total freedom, I guess the ultimate thing you can go into is total silence between the audience and performer, with the performer projecting something he doesn't even have to play. ~ Alice Cooper

By that time it was already clear that the next prime minster was going to be Golda Meir, a woman whom I frankly detested - a mutual sentiment, I might add. I knew her as an opinionated, obstinate person, primitive in her outlook, rigid in her attitudes, with a genius for reaching and exploiting the deepest fears and prejudices of the Jewish masses. I was certain that with her as prime minister, all peace efforts would come to a total standstill. ~ Uri Avnery

Never give up on someone with a mental illness. When "I" is replaced by "We", illness becomes wellness. ~ Shannon L. Alder

In short, conquest is in no sense a necessary sign of higher human development, though conquistadors have always thought otherwise. Any valid concept of organic development must use the primary terms of ecology-cooperation and symbiosis-as well as struggle and conflict, for even predators are part of a food chain, and do not 'conquer' their prey except to eat them. The idea of total conquest is an extrapolation from the existing power system: it indicates, not a desirable end, accomodation, but a pathological aberration, re-enforced by such rewards as this system bestows. As for the climactic notion that "the universe will be man's at last"-what is this but a paranoid fantasy, comparable to the claims of an asylum inmate who imagines that he is Emperor of the World? Such a claim is countless light-years away from reality. ~ Lewis Mumford

None of us have any control over the deck or the hand we've been dealt. What we do have is total responibility as to how we play the hand. ~ Steve Alten

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. ~ Miranda Kerr