Tackling Depression Quotes

Inside my house, nobody was home, except everybody, but it was easy to feel like those were one and the same. ~ Alison Espach

Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant. ~ Kay Redfield Jamison

Connections were what kept people tied to the world. Without connections, there was nothing left to stop them from simply floating away.

Somtehing as simple as a stranger on the other end of the line willing to listen. Or a crotchety old man who believed he knew best.

Connections. ~ Eliza Maxwell

Even after the Allies emerged triumphant in 1945, these concerns were not forgotten: depression and fascism remained ever-present in men's minds. The urgent question was not how to celebrate a magnificent victory and get back to business as usual, but how on earth to ensure that the experience of the years 1914-1945 would never be repeated. More than anyone else, it was Maynard Keynes who devoted himself to addressing this challenge. ~ Tony Judt

I do not think we were afraid of death; life had become such an infinitely boring alternation between a period of stimulation which failed to stimulate and of depression which hardly even depressed. ~ Aleister Crowley

Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But the realism is merely a mask for depression's actual essence, which is an overwhelming estrangement from humanity. The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it. ~ Jonathan Franzen

In the great depression, things could only be set right by causing the idle plant to work again ... Roosevelt ... spent billions of public money and created a huge public debt, but by so doing he revived production and brought his country out of the depression. Businessmen, who in spite of such a sharp lesson continued to believe in old-fashioned economics, were infinitely shocked, and although Roosevelt saved them from ruin, they continued to curse him and to speak of him as 'the madman in the White House.' ... [It's one more] striking example of inability to learn from experience. ~ Bertrand Russell

You're stronger than us. Once you find your anchor never let go of it. No matter what. ~ John Marrs

I'm in love with someone good and kind and gentle, and he's seen the darkness too, but somehow we've become each other's light. ~ Emma Forrest

Like a wild animal, the soul is tough, resilient, resourceful, savvy, and self-sufficient: it knows how to survive in hard places. I learned about these qualities during my bouts with depression. In that deadly darkness, the faculties I had always depended on collapsed. My intellect was useless; my emotions were dead; my will was impotent; my ego was shattered. But from time to time, deep in the thickets of my inner wilderness, I could sense the presence of something that knew how to stay alive even when the rest of me wanted to die. That something was my tough and tenacious soul. ~ Parker J. Palmer

Forcing yourself to see the world through love's gaze can be healthy. Love is an attitude to life. It can save us. ~ Matt Haig

I want to kiss the bottom of the ocean before I burst through its surface into the sunlight. Otherwise I'll always be wondering about what was left unseen at the bottom. ~ Carol Lee

That's what depression had wrought inside me: one, vast, barren rock garden-without the garden ~ Peter McWilliams

I realized that I had granted my illness lordship over me. In viewing my depression as a despot subjecting me to its savage fancies, I was able to escape responsibility, to indulge fully my selfish desire to let my ego flourish unfettered, not obliged to anyone. But this wasn't freedom. It was a prison-a cell separating me from those who cared for me and for whom I might have cared. ~ Eric G. Wilson

I woke up feeling alone, so lonely. The night before, I had cried myself to sleep. I lay there on the floor, listening to the tube trains passing beneath me. I thought, All those hundreds and thousands and millions of people. London, London - I hate you. I picked myself up and got ready. ~ Tracey Emin

Become your own best friend, acquire self-esteem, think positively, dare to live in harmony, etc. - the multitude of books on the subject suggests that it isn't so easy. Happiness not only constitutes, along with the market in spirituality, the biggest industry of the age; it is also and very precisely the new moral order, and that is why depression is spreading and every rebellion against this slimy hedonism elicits unhappiness and distress. We are guilty of not being content, a problem for which we have to answer to everyone else and before our inner jurisdiction as well. ~ Pascal Bruckner

Depression end somewhere… here… when anxiety and panic attacks start attacking. ~ Deyth Banger

Depression is not generalized pessimism, but pessimism specific to the effects of one's own skilled action. ~ Robert M. Sapolsky

November came roaring in with gusty winds and more wet weather. Mandy's depression would not go away. Her garden seemed sad, too. It was virtually empty now, and the few brave flowers that remained there were flattened by rain, their yellows stalks sprawling in all directions. Most of the trees were bare, and the woods had a wet carpet of leaves. ~ Julie Andrews Edwards

Guilt is not merely a concern with the past; it is a present-moment immobilization about a past event. And the degree of immobilization can run from mild upset to severe depression. If you are simply learning from your past, and vowing to avoid the repetition of some specific behavior, this is not guilt. You experience guilt only when you are prevented from taking action now as a result of having behaved in a certain way previously. Learning from your mistakes is healthy and a necessary part of growth. Guilt is unhealthy because you are ineffectively using up your energy in the present feeling hurt, upset and depressed about a historical happening. And it's futile as well as unhealthy. No amount of guilt can ever undo anything. ~ Wayne W. Dyer

I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid of this, these thoughts, whispers in my mind. Did he rape my head, too? ~ Laurie Halse Anderson

Those who
disrespect you
with their mouth
don't deserve
your ear. ~ Curtis Tyrone Jones

What about all the poor brothers and sisters across the city and the shit they had to deal with? Fuck, what about all the poor brothers and sisters in Syria for that matter? They sure had their hands full. What do you even call depression in a refugee camp? Depression felt as much a luxury as veganism and fair trade coffee. ~ Zack McDermott

It was well after college that I learned about depression. I got my first job for Jack Paar. I realized I was sleeping 14 hours a day and just living for the Paar show. ~ Dick Cavett

But I've got a kind of misery that makes me blind and deaf. You wouldn't understand. You live in the open with all of you spread out around you. I'm mangled in a machine. Even to say it's my own fault doesn't mean anything. ~ Iris Murdoch

For days on end, I would hardly speak, and when I did only the vilest sort of gibberish would spout forth. I became morose and fat. Unapproachable, except when eating - and then only by waiters. ~ Bette Midler

I think this is what we all want to hear: that we are not alone in hitting the bottom, and that it is possible to come out of that place courageous, beautiful, and strong. ~ Anna White

Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation. ~ Shelby Harris

Work is of utmost importance in a person's life and not only as a means of meeting one's needs at various levels of Maslow's pyramid. Believe me, I speak from experience when I say that good, focused hard work is also one of the most effective remedies for depression. ~ Indu Muralidharan

Perhaps depression is caused by asking oneself too many unanswerable questions. ~ Miriam Toews

There are many shades in the danger of adventures and gales, and it is only now and then that there appears on the face of facts a sinister violence of intention- that indefinable something which forces it upon the mind and the heart of a man, that this complication of accidents or these elemental furies are coming at him with a purpose of malice, with a strength beyond control, with an unbridled cruelty that means to tear out of him his hope and his fear, the pain of his fatigue and his longing for rest: which means to smash, to destroy, to annihilate all he has seen, known, loved, enjoyed, or hated; all that is priceless and necessary- the sunshine, the memories, the future,- which means to sweep the whole precious world utterly away from his sight by the simple and appalling act of taking his life. ~ Joseph Conrad

What do I want? I want you to talk about normal things. No I don't. I want you to look me in the eye and say, I know you're dying. ~ Margaret Atwood