Super Healthy Foods Quotes

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you're getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water. ~ Ty M. Bollinger

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work. ~ Brooke Hampton

Think about your own life. Are there foods or drinks that "call your name" in your weakest moments - like maybe at night in front of the TV? Are there certain "treats" you can hardly resist when they're in your presence? Are there "goodies" that you continue to eat even after you're full? ~ Josh Bezoni

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. ~ Pooja Mottl

Spirits have cravings
they're only human (well, some of them are)
but the amazing thing about these cravings is that they are SLIMMING POSITIVE! That's right, spirits don't crave sugary foods, or fat, or chocolate, or deep-fried carbs. They crave HEALTHY food like raw liver and bugs and those tiny dried-up foods you find in old attics and the better-stocked graveyards. ~ Chris Dolley

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. ~ Joseph P. Kauffman

I love making healthy lean foods delicious - that's an art! ~ Bear Grylls

New Year is the time when we are high up on motivation and for that reason is the correct time for making a Brand-new Year Resolution! And also, since, over-weight has actually been a global issue. Let's join hands to make a pledge on healthy living. A life that is free of undesirable fast foods, and to adopt food products instead that are high on nutrition. As overweight or excess BMI is the primary reason for unhealthy food routines and the reason for our continuing distress.

So, friends if you also are one of the candidates falling under the over-weight category and is dealing with a consistent struggle to lose those extra unwanted extra pounds from your body. Then here are a few suggestions that might assist you shed those unfavorable body mass and aid you achieve the body you constantly desired for accomplishing, thereby making your resolution a success.
Idea No. 1: Weight Management Dietary Supplements: If you lead a hectic way of living and can hardly manage at any time to plan meals. After that right here is a Saviour. A team of leading health and wellness professionals have actually formulated the Safest, yet Many Effective Fat burning Dietary Supplements in alliance with leading wellness brands with the objective to help you slim down.
Developed with 100% safe, clinically proven, and also all-natural ingredients, these weight management nutritional supplements are the very best, and the Only Lawful Alternative to the drug, Phentermine, minus its ~ Phenaustralia

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own. ~ Jennie Garth

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? ~ Emily Maroutian

I am always trying to eat the right kind of foods that are going to keep me healthy. ~ Eartha Kitt

The rates of soda consumption in our poorest communities cannot be explained by individual consumer preferences alone, but rather are linked to broader issues of access and affordability of healthy foods in low-income neighborhoods, and to the marketing efforts of soda companies themselves. ~ Geoffrey Canada

Lord I submit my body to You. Help me to be disciplined in the way I care for it. Help me to choose health-filled and life-giving foods and be able to resist eating what I should not have. Enable me to make the right choices with regard to what I eat. ~ Stormie O'martian

Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes ~ Angelika Angie Hofmann

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. ~ Ori Hofmekler

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods. ~ Bella Hadid

My favorite healthy foods are Jamaican chicken soup, Jamaican chicken stew peas, Jamaican brown stew chicken, plantains and banana chips. ~ Sanya Richards-Ross

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. ~ Robert Cheeke

There's one nutritional concept that seems to make a healthy relationship with food particularly difficult, and that's the idea that some foods are good while others are bad. ~ Linda Bacon

Rule 1: Eat more fat (healthy fat) to reduce silent inflammation. Rule 2: Eat living foods every day to balance the gut. ~ Brenda Watson

Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat. ~ Rip Esselstyn

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. ~ Scott Eastwood

as far as your body's cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the bone, fermented and sprouted foods, organs and other "nasty bits," and fresh, unadulterated plant and animal products. ~ Catherine Shanahan

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. ~ Sandra Cisneros

And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy. ~ Michelle Obama

Studies show that the more you pay attention to your body's statistics, the greater the chance you'll adopt a healthy lifestyle. This idea underpins the Quantified Self movement, in which adherents track everything from caloric output to selenium levels. The mere act of weighing yourself daily makes it more likely you'll shed pounds, according to a University of Minnesota study. Keeping a food journal makes you eat fewer fatty foods, according to another study. And pedometers make you walk more. ~ A. J. Jacobs

if you are led to believe carbs are bad then you fear them, and you try to cut out potatoes, yams, rice, whatever. These become your 'fear foods' and it can get pretty ridiculous. For example, people who buy into the notion of high vs. low glycemic carbs are told to cut out carrots for example, so that a completely healthy and useful food becomes a 'fear food.' When ~ Scott Abel

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation. ~ Tom Vilsack

The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win ... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you have a good chance of going to the Super Bowl. ~ Hugh Douglas

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables. ~ Tae Yun Kim

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood! ~ Jenna Ushkowitz

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda. ~ Elizabeth Banks

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. ~ Laura Bush

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity. ~ Suzanne Farrell

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches. ~ Gary Taubes

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. ~ Scott Abel

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple. ~ John Romaniello

We need to stop excusing mediocre and downright pernicious art, stop 'taking it for what it's worth' as we take our fast foods, our overpriced cars that are no good, the overpriced houses we spend all our lives fixing, our television programs, our schools thrown up like barricades in the way of young minds, our brainless fat religions, our poisonous air, our incredible cult of sports, and our ritual of fornicating with all pretty or even horse-faced strangers. We would not put up with a debauched king, but in a democracy all of us are kings, and we praise debauchery as pluralism. This book is of course no condemnation of pluralism; but it is true that art is in one sense fascistic: it claims, on good authority, that some things are healthy for individuals and society and some things are not. ~ John Gardner

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. ~ Jay Kordich

Finally, cooking is good citizenship. It's the only way to get serious about putting locally raised foods into your diet, which keeps farmlands healthy and grocery money in the neighborhood. ~ Barbara Kingsolver

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention. ~ Jennifer McGruther

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. ~ Jack Norris