Stress Reliever Quotes

When pressure builds up, don't panic. Pray! Prayer is a tremendous stress reliever. It can be your safety valve. ~ Rick Warren

Creating something I can use is the best stress reliever. ~ Blake Lively

I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a nice run, but it's also my 'me time' when I can just get away from all the holiday season obligations. ~ David Niu

I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles. ~ Jose Canseco

Bouncing on beds, I remember from childhood, is a great depression reliever. ~ Robert M. Pirsig

Shopping is a wonderful stress reliever, so take your loved ones shopping.

Shop for experience;
Shop for knowledge;
Shop for awe;
Shop for memories that will last you a lifetime. ~ Erwin D. Maramat

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. ~ Bob Harper

I believe dancing is the best stress reliever. ~ Dylan Lauren

I have a couple of basses in my office. And I try to be courteous of my co-workers, but sometimes I get carried away and I crank up my amp and I rock out. It's kind of my stress reliever. ~ Lester Holt

Money can't buy happiness, but it certainly is a stress reliever. ~ Besa Kosova

No better stress reliever than to sit down and write! Let your imagination take you to other places and another time! ~ Rosanne Bittner

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy. ~ Jim Rash

Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular. ~ Susan J. Campbell

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever. ~ Katrina Bowden

I find when I'm overly concerned about what I eat, I stress out my body and put on weight. ~ Hayden Panettiere

All stress inhibits true and effective learning. ~ Michel Thomas

'What about stress? Are you using your stress-management techniques when things seem to be getting on top of you?' 'Nothing is getting on top of me.' As I said it, a totally inappropriate picture popped into my mind. 'What are you feeling?' Jake's breath warm against my face, my bruised lips tingling from his kisses. 'Tell me what it feels like with me inside you.' ~ Josh Lanyon

My stress on the truth in sexual stereotypes and on the biologic basis of sex differences is sure to cause controversy. ~ Camille Paglia

Going ahead in the midst of the stressful circumstances and giving thanks in that moment - you can't simultaneously feel stress and gratitude at the same time. So as a parent, to go ahead and start to give thanks to God resets the whole family. ~ Ann Voskamp

Researchers have found that the way people feel about the stress in their lives is a far more powerful predictor of their general health - whether they're more likely to be depressed, anxious, smoke cigarettes, or overeat - than any other measure. ~ Brigid Schulte

Sure, we all have problems and we all have our mess, and what happens tomorrow is anyone's guess, but there's no need and no benefit to let yourself stress, because for one and for all ... life is blessed! ~ Hal Elrod

Behind every stressful thought is the desire for things to be other than they are. ~ Toni Bernhard

The final option to have your book completed is to hire a ghost writer. The challenge with this option is that it is important to note that your voice IS an integral part of your branding. When you hire someone else, what your readers will ultimately get is their voice. When they see you later at your website or on your social media, your voice will not be the same. This will trigger a feeling of inconsistency when relationships need to be built upon trust and authenticity. Your audience will eventually come to think you are not the "real deal" and will find another to replace you. Finally, your book is a springboard and launching pad to greater things such as speaking, interviews, a product line, etc. Will your ghost writer be available for all of that as well? How will you be able to "ghost write" your way through an interview? Hence the reason I stress speaking in your own voice. You may think you are not perfect, but your authenticity will speak in volumes to your followers and they will be customers for life if they see your true being. ~ Kytka Hilmar-Jezek

We have no quarrel with the Freudians, but we do not put the same stress on sexual matters as they do. Sex is very important, but if it were the single most important thing in life, it would all be much simpler, and I doubt if mankind would have worked so hard to live far beyond the age when sex is the greatest joy. ~ Robertson Davies

Take every moment as a gift of life to enjoy. Stress will melt away to fill your heart with gratitude. ~ Debasish Mridha

Have a relationship with Jesus and make it your top priority. I've also learned that it doesn't pay to stress and worry, just go where God leads you. ~ Sara Evans

Any advice I could give to female directors would be the same as for males: There will be endless difficulties, some seemingly defeating, on your way. That's a given. Just wipe out the very notion of stress. Concentrate on your actors. Obsess about your story and the world it is anchored in. Deal with the hundreds of down-to-earth issues [around] the existence of your film. At some point, everything will be ripe. And you wouldn't be able to stop your film from coming to life even if you wanted to. ~ Deniz Gamze Erguven

The single biggest reason I got my stories taken in various literary magazines - and I want to stress this - is because I refused to give up. Period. ~ Steve Almond

In life, stress happens when you resist ... No matter what comes your way, if you take a rigid position, you experience pain. Never oppose force with force. Instead, absorb it and use it ... Yielding can overcome even a superior force. ~ Dan Millman

Stress is an indicator of our belief in the value and validity of our worries and fears. ~ Bill Crawford

For all the allure of speciously stress-free suburbs, for all the grinding of city life, cities endure. And when all those diverse energies are harnessed, and those choices, private and public, cohere, and all the bargains made in a million ways every day hold up, then a city flourishes and is the most stimulating center for life, and the most precious artifact, a culture can create. Think of great cities large and small (size, as with any work of art, does not necessarily determine value) and, in addition to nodes of government, commerce, law, hospitals, libraries, and newspapers will come to mind, as will restaurants and theaters and houses of worship and museums and opera houses and galleries and universities. And so will stadia and arenas and parks. In short, once finds not simply commerce but culture, not simply work but leisure, not only negotium but otium, not simply that which ennobles but also that which perfects us. Such has forever been the ultimate purpose of a city, to mirror our higher state, not simply to shelter us from wind and rain. As with leisure, so with the city: It is the setting to make us not the best that Nature can make us, but to manifest the best we, humankind, adding Art to Nature, can make us. ~ A. Bartlett Giamatti

We must have a pie. Stress cannot exist in the presence of a pie. ~ David Mamet

Fi pulls up another section of hair to braid. Not to mention Dad is going to shit puppies when he finds out. Mom will probably bake a ten-tiered stress cake, then kick it. ~ Kristen Callihan

Sex with a married woman ten years his senior was stress free and fulfilling, because it couldn't lead to anything ~ Haruki Murakami

I don't like to feel like I'm in a club when I'm in my car and I turn on the radio. Anything that ceases to be a song and just sounds like house music kind of stresses me out. ~ Taylor Swift

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. ~ Shannon Perry

We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren't designed to handle the "dangers" of our brave new world: computer crashes, micromanaging bosses, 12-way conference calls, and long commutes in rush-hour traffic. ~ Scott Berkun

I think it's so important to be healthy and confident and natural. And not put too much stress on trying to be thin - I don't get the thin, thin thing at all. ~ Lily James

I really can't stress this enough. If you want to make an impact, don't simply sit idly by and 'hope' for courage. Courage is not the absence of fear, but rather the decision made in determining what is more important than fear. ~ M.B. Dallocchio

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. ~ Caroline Abbott

The primitve Christians, by laying so much stress upon a future life in contradiction to this life, and placing the lower creatures out of the pale of sympathy, and thus had the foundation for this utter disregard of animals in the light of our fellow creatures. ~ Anna Brownell Jameson

Stress is wanting something to be the way it isn't. ~ Eckhart Tolle

I have a very healthy dream life. I dream a lot many, many, many nights a week. When I'm shooting, it's even more - I don't know if it has to do with stress or with creation. ~ Emmanuel Lubezki

I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn't get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away. ~ Charlotte Eriksson

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. ~ Michael Greger

I don't understand how teens in this generation stress being in a relationship/love more than adults do about their future. She's testing him to see if he's loyal, he's testing her to see if she's after money. So, basically it's a messed up-stressed-testing generation. Love has been blown so far out of proportion I reckon. The stress surrounding the single sentence 'I love you' is saddening. Relax!!! You're young! Your teen years are supposed to be fun. You have your whole lives ahead to find the right one. Just sit back, chill and live life the way it comes. ~ Manasa Rao

But there is one thing only at which I have wondered at times, and yet it seemed foolish to think of it. It will happen sometimes when one has worked hard and done all that one can for the purpose before one-it is happened then that I have stood up and been content with the world of things and with what has been done there through me. And this may be pride, or it may be the full stress of the whole being and delight in labour-there are 100 explanations. That I have wondered whether that profound repose was not communicated from some far source and whether the life that is in it was altogether governed by time. And I'm sure that state never comes while I am concerned with myself, and I have thought today that in some strange way that state was itself the Stone. But if so then assuredly none of these men shall find it secret."
"Is that the end of desire?" Chloe said. ~ Charles Williams

God is not an alternative to science as an explanation, he is not to be understood merely as a God of the gaps, he is the ground of all explanation: it is his existence which gives rise to the very possibility of explanation, scientific or otherwise. It is important to stress this because influential authors such as Richard Dawkins will insist on conceiving of God as an explanatory alternative to science – an idea that is nowhere to be found in theological reflection of any depth. Dawkins is therefore tilting at a windmill - dismissing a concept of God that no serious thinker believes in anyway. Such activity is not necessarily to be regarded as a mark of intellectual sophistication. ~ John C. Lennox

Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can. ~ Jenn Bruer

Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit. ~ Gretchen Rubin

Tranquility is a state of the mind, desired by the soul, to calm the spirit, and make the body free from stress. ~ Steven Redhead

That's what you did when someone was having a hard time. You fed them. It was a tradition that crossed all cultures. ~ Nichole Chase

It was, of course, another test. Everything in human life was a test. That was why they all looked so stressed out. ~ Matt Haig