Sleep Deprivation Quotes

It seems trees need their rest just as much as we do, and sleep deprivation is as detrimental to trees as it is to us. ~ Peter Wohlleben

I was so sleep deprived that I could barely see straight as we walked into the soundless dark. I tried to get the boy to speak to me but he just continued walking forward without muttering a word. ~ Trisha North

That's because women are paying an even higher price than men for their participation in a work culture fueled by stress, sleep deprivation, and burnout. That is one reason why so many talented women, with impressive degrees working in high-powered jobs, end up abandoning their careers when they can afford ~ Arianna Huffington

SOME OF THE HARDEST parts of parenting never change - like sleep deprivation, which, according to researchers at Queen's University in Ontario, can in some respects impair our judgment as much as being legally drunk. (There's something wonderfully vindicating about this analogy.) ~ Jennifer Senior

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep. ~ Shelby Harris

Sleep deprivation made his life an imaginary thing, his days a ribbon floating aimlessly in water. - Whelk ~ Maggie Stiefvater

standing in the neutral zone~ living on sleep deprivation. ~ Son Volt

The eyes of all people are upon us. And all they see is a mash-up of naked prisoners and an American girl in fatigues standing there giving a thumbs-up. As I write this, the United States of America is still a city on a hill; and it's still shining - because we never turn off the lights in our torture prisons. That's how we carry out the sleep deprivation. ~ Sarah Vowell

As soon as you lay down, that's when the most bizarre things start coming out of her mouth. 'Goodnight, baby.' 'Do you think we were together in a past life?' 'Yeah, and I died of sleep deprivation. Go to bed.' 'Don't you feel like we're soul ... ' ~ Adam Ferrara

There is no such thing as sleep deprivation, there is only caffeine deficiency. ~ Richard Simmons

All kids want such glamorous knowledge. The darkness of it. The hardness of it. The realness of it. The cold fact that life really is fucked. And Sarah, with her Morrissey T-shirts and her unfiltered Camels and her sleep deprivation and her willful compliance with sexual hungers, she's been asking for this awful dispossession, with one mind she's been hot on its trail, and now that she's got it she longs to go back. If she could only go back, and eat the sandwich her mother packed her, with its thoughtful tomato. ~ Susan Choi

Yesterday was my day off and I decided to play hooky for the Bible study I usually go to on Saturday mornings and sleep in. Probably not my most shining moment, but Katie and Eliza kept me up until past two talking about wedding plans and I'd been up since before five. They were Pinteresting wedding décor and I was googling "can you die from sleep deprivation" on my phone under the table.
Turns out you can. ~ Erynn Mangum

Sleep debt is cumulative. Studies have shown that performance on tests of alertness and thinking continues to get worse the longer sleep deprivation lasts. In other words, we do not adapt to sleep deprivation. ~ Lawrence J. Epstein

So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements. ~ Shelby Harris

We try to get out of these cocoons and make our way down to where our bodies are. We try shoplifting and racist/sexist/ageist humor (trying to offend our way out); we get naked on stage. We try sleep deprivation and razors on our skin. We date creepy, scary sleazes who we half-hope, half-fear might do the cutting for us. But we're so used to living inside a dream, even cutting feels dreamy. We can't get out. We can't wake up. ~ Lisa Crystal Carver

Sometimes it is difficult to remember, but other times it is very easy to remember. Sleep deprivation is the killer. ~ Andy Samberg

Sleep deprivation is physically miserable and creatively cathartic, as internal landscapes rise up from their dormant ashes. ~ Jaeda DeWalt

Thirst, hunger, heat, cold, discomfort, exhaustion, sleep deprivation, fear, and often pain and suffering as well all remain exactly what they have been since time immemorial. Any commander worth his salt will make sure his troops will get habituated to them, as far as possible, before he leads them on campaign. However, to speak with Epaminondas, the place to achieve this is the field and not the gym or the playing court. The members of football teams do not enter the field hungry; should they suffer a serious injury, they expect to be evacuated and taken care of immediately. ~ Martin Van Creveld

I rested my forehead on a grease spot I'd left on the window earlier. The airlines, I thought, must have custodians who clean the windows, or there'd be an inches-thick layer of goo on them from people like me.
That thought was proof positive that I shouldn't be allowed to stay up for more than eighteen hours at a time. I have a bad habit of following every thought to its miserable, pathetic little end when I'm tired. I don't mean to. It's just that my brain and my tongue get unhinged. Though some of my less charitable acquaintances would say this condition didn't require sleep deprivation. ~ C.E. Murphy

Sullen monosyllabism, a sure sign of sleep deprivation. ~ Jim Butcher

I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level. ~ Cate Blanchett

Sleep deprivation is the most common brain impairment. ~ William C. Dement

Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia. ~ Kilroy J. Oldster

Everybody always talks about it, about how you don't know love until you meet your baby, and you really feel that. There are no words. It was a really wonderful surprise. And there is no way to prepare yourself for the sleep deprivation and what comes with it. ~ Hilary Duff

Sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves. ~ Ryan Hurd

We're beginning to realize that drowsiness or sleep deprivation, fatigue, is beginning to outstrip alcohol as a cause of accidents in transportation, particularly on the highway ~ William C. Dement

Within the first twenty-four hours of sleep deprivation, the blood pressure starts to increase. Not long afterward, the metabolism levels go haywire, giving a person an uncontrollable craving for carbohydrates. The body temperature drops and the immune system gets weaker. If this goes on for too long, there is a good chance that the mind will turn against itself, making a person experience visions and hear phantom sounds akin to a bad acid trip. At the same time, the ability to make simple decisions or recall obvious facts drops off severely. It is a bizarre downward spiral that is all the more peculiar because it can be stopped completely, and all of its effects will vanish, simply by sleeping for a couple of hours. ~ David K. Randall

I thought calming thoughts and visualized serene places. Eventually, i found myself drifting along the frenetic edges of my mind. The Sandman was nowhere to be found, as i slipped further away from sleep. ~ Jaeda DeWalt

When you have a family as big as mine, there are many things that affect my family members, in many different ways. It could be high blood pressure, it could be cholesterol, it could be obesity, it could be sleep deprivation or sleep apnea. An illness is an illness, especially if it affects younger kids. Illnesses affect your family and they impact you because you want to do the best you can to help your family member become more healthy, just as my family members want me to be healthy. ~ Queen Latifah

Make no mistake, everywhere you go, not just in Marvel Comics,
there's parallel universes ... Here? On the surface streets: traffic, couples in love,
falafel-to-go, tourists in jogging suits licking stamps for postcards ... And over the
wall behind closed doors: other things-people strapped to chairs, sleep deprivation,
the smell of piss ... other things happening for reasons of national
security ~ Joe Sacco

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania - about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own. ~ Candida Fink

First, after waking up in the morning, could you fall back asleep at ten or eleven a.m.? If the answer is "yes," you are likely not getting sufficient sleep quantity and/or quality. Second, can you function optimally without caffeine before noon? If the answer is "no," then you are most likely self-medicating your state of chronic sleep deprivation. ~ Matthew Walker

Over time, the grueling job of a mother requires one to learn everything from patience to clinical psychology.

When you are "in the fire," it is sometimes hard to recognize the value of what you are learning. But the da-to-day refining process--the problem solving, crisis resolution, mental stretching, mess clean-ups, sleep deprivation, and loving more than you thought possible truly makes you into a smart, aware, beautiful refined individual.

The great secret is appreciating the refined person you are becoming through your trials. ~ Linda Eyre

It was a funny, impossible little trap of nature, motherhood. It muddled your brain with floods of hormones and sleep deprivation, kept you constantly busy tending to a million needs, had you forever thinking about the care of others. You could disappear into motherhood, forget completely that once upon a time you were an athlete, a graduate student, that you had ambitions to go into politics, change the world. That once upon a time you wanted to write. And even though motherhood wiped all that away like a cosmic eraser over the chalkboard of your life, it gave you something else - this crazy, blissful, adoring love that splits you open and redefines you from the inside out. ~ Lisa Unger

Identify your Radar – it's your brain functioning optimally; not a vague intuition or cosmic sixth sense.

Train your Radar in key areas like: evaluating people, personal safety, healthy relationships, physical and mental well-being, money and credit cards, career choice, how to get organized.

Meet the Radar Jammers. They have the power to turn down or turn off our clear thinking Radars.
Some are well known: alcohol and drugs, peer pressure, infatuation, sleep deprivation.
Others are surprising: showing off, fake complexity, anger, unthinking religions, the need for speed, dangerous personality disorders, and even fast food!
Learn reasonable approaches and specific techniques to deal with them all. ~ C.B. Brooks

The python dropped his head lightly for a moment on Mowgli's shoulders. "A brave heart and a courteous tongue," said he. "They shall carry thee far through the jungle, manling. But now go hence quickly with thy friends. Go and sleep, for the moon sets and what follows it is not well that thou shouldst see. ~ Rudyard Kipling

Sleeping Atlantis

Silent cool waters
dancing upon her skin ~
silent cool water
ushering dreams within... ~ Muse

I'll make you come. I'll hold you while you sleep. I'll change for you. I'll live for you. I'll never let you go. ~ Katy Regnery

Before Rohan could reply, a new voice entered the conversation. "What's this?"
It was Leo, who had just arisen from bed and pulled on his clothes. He came barefoot from the direction of his bedroom. His bleary gaze moved over the pair of them.
"Why are you on the floor with your buttons undone?"
Amelia considered the question. "I decided to have a spontaneous tryst in the middle of the hallway with a man I hardly know."
"Well, try to be quiet about it next time. A fellow needs his sleep."
Amelia stared at him quizzically. "For heaven's sake, Leo, aren't you worried that I may have been compromised?"
"Were you?"
"I ... " Her face turned hot as she glanced into Rohan's vivid topaz eyes. "I don't think so."
"If you're not sure about it," Leo said, "you probably weren't. ~ Lisa Kleypas

Nice guys finish last, but we get to sleep in. ~ Evan Davis

You smile and draw me near and whisper, "Do as dreamers do."
I lean to you and whisper in your ear, "I cannot dream tonight my Dear. For it is you. ~ Shaun Hick

Normally I sleep for 9, 10 hours a night. ~ Andy Murray

Sitting at the table were three Russian prisoners of war that had been assigned to work on her husband's farm. Hesitantly, we sat down with these men. I couldn't understand a word they said and I couldn't know the awful circumstances under which I would see them again. We stayed at the farm that entire day and she let us sleep in a nice large bed, tucked under the eaves of the attic. It would have been perfect except that we didn't have any pillows or blankets but at least there wasn't a corpse in bed with us! The nights were getting cold this time of year, besides the Russians had made me feel considerably uncomfortable. When I asked her about her neighbors she avoided the question and so I thought it best to continue our search, in hopes of a better place to stay. ~ Hank Bracker

Tears are another river that takes us home. We become alive with tears. There isn't a chance to return to sleep when we are weeping. ~ David Paul Kirkpatrick

maybe even just time travelled; we hadn't really decided yet.
Personally, I'd rather go with parallel universe, mostly because
it just sounded so much cooler. We had no idea how or when
we could get back, which meant that we might be lost in time
forever. Fran's parents were missing in some other timeline or
maybe even this one. We hadn't actually gotten that far though,
to be honest. I had no idea if our actions would affect the future,
but I really didn't think we were that important. Also, I hadn't
had any sleep for fifteen hours. And to tie it all up, I think that
we are about to be bombed.
Eek. ~ Sophie Wilkinson

But the last one: the baby who trails her scent like a flag of surrender through your life when there will be no more coming after - oh, that's love by a different name. She is the babe you hold in your arms for an hour after she's gone to sleep. If you put her down in the crib, she might wake up changed and fly away. So instead you rock my the window, drinking the light from her skin, breathing her exhaled dreams. Your heart bays to the double crescent moons of closed lashes on her cheeks. She's the one you can't put down. ~ Barbara Kingsolver

The economy is so bad that bedbugs are now infesting sleeping bags and tents, because they can't afford to stay in hotels anymore. ~ Jay Leno

The future seems a little gloomy! Go to bed early, sleep well, eat moderately at breakfast; the future looks brighter. The world's outlook may not have changed, but our capacity for dealing with it has. Happiness, or unhappiness, depends to some extent on external conditions, but also, and in most cases chiefly, on our own physical and mental powers. Some people would be discontented in Paradise, others ... are cheerful in a graveyard. ~ Arthur Lynch

We had been everywhere. We had really seen nothing. And I catch myself thinking today that our long journey had only defiled with a sinuous trail of slime the lovely, trustful, dreamy, enormous country that by then, in retrospect, was no more to us than a collection of dog-eared maps, ruined tour books, old tires, and her sobs in the night - every night, every night - the moment I feigned sleep. ~ Vladimir Nabokov

It was easy to understand why Sala didn't mind sharing; neither of us ever went there except to change clothes or sleep. Night after night I would sit uselessly at Al's, drinking myself into a stupor because I couldn't stand the idea of going back to the apartment. ~ Hunter S. Thompson

We are not hypocrites in our sleep. ~ William Hazlitt

If a man lets all of my dogs sleep in the bed with us, then that is the most romantic thing. You must love my dogs in order to love me. A man who is nice to my animals and doesn't shoo them away - well, that's the height of romance. ~ Salma Hayek

He longed for sleep, but it would not immerse him; that night the waters he sought for his repose were deep enough to wade in, but not to swim. ~ Jhumpa Lahiri

A crossroad is a holy place. There, the pilgrim has to make a decision. That is why the
gods usually sleep and eat at crossroads. Where roads cross, two great forces are concentrated -the
path that will be chosen, and the path to be ignored. Both are transformed into a single path, but only for
a short period of time. The pilgrim may rest, sleep a bit, and even consult with the gods that inhabit the
crossroad. But no one can remain there forever: once his choice is made, he has to move on, without
thinking about the path he has rejected. Otherwise, the crossroad becomes a curse. ~ Paulo Coelho

Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point. ~ Shelby Harris

They haven't made love for years but sleep holding hands ~ Simon Van Booy

I didn't actally sleep naked. Not unless he was there to put me to bed that way. ~ S.C. Stephens

Zombies let us explore notions of the apocalypse - no water, food, medical care, the government imploding - while letting us sleep at night. ~ Max Brooks

More than we sleep, play, or make love, we work. Yet despite - or perhaps because of - this dominant daily grind, much of our literature is biased toward other pursuits. ~ Paul Di Filippo

Can I cuddle up with you when you sleep?"

Sma stopped, detached the creature from her shoulder with one hand and stared it in the face. "What?"

"Just for chumminess' sake," the little thing said, yawning wide and blinking. "I'm not being rude; it's a good bonding procedure."

Sma was aware of Skaffen-Amtiskaw glowing red just behind her. She brought the yellow and brown device closer to her face. "Listen, Xenophobe - "

"Xeny."

"Xeny. You are a million-ton starship. A Torturer class Rapid Offensive Unit. Even - "

"But I'm demilitarized!"

"Even without your principle armament, I bet you could waste planets if you wanted to - "

"Aw, come on; any silly GCU can do that!"

"So what's all this shit for?" She shook the furry little remote drone, quite hard. Its teeth chattered.

"It's for a laugh!" it cried. "Sma, don't you appreciate a joke?"

"I don't know. Do you appreciate being drop-kicked back to the accommodation area?"

"Ooh! What's your problem, lady? Have you got something against small furry animals, or what?" Look Ms. Sma, I know very well I'm a ship, and I do everything I'm asked to do - including taking you to this frankly rather fuzzily specified destination - and do it very efficiently, too. If there was the slightest sniff of any real action, and I had to start acting like a warship, this construct in your hands would go lifeless ~ Iain M. Banks

The hearing was adjourned. For a few brief moments, as I left the Law Courts on my way to the van, I recognised the familiar smells and colours of a summer evening. In the darkness of my mobile prison I rediscovered one by one, as if rising from the depths of my fatigue, all the familiar sounds of a town that I loved and of a certain time of day when I sometimes used to feel happy. The cries of the newspaper sellers in the languid evening air, the last few birds in the square, the shouts of the sandwich sellers, the moaning of the trams high in the winding streets of the town and the murmuring of the sky before darkness spills over onto the port, all these sounds marked out an invisible route which I knew so well before going into prison. Yes, this was the time of day when, long ago, I used to feel happy. What always awaited me then was a night of easy, dreamless sleep. And yet something had changed, for with the prospect of the coming day, it was to my cell that I returned. As if a familiar journey under a summer sky could as easily end in prison as in innocent sleep. ~ Albert Camus

Homes should mean something to us humans. They are a basic instinct. A home, with a life that centers only on food and sleep, is not really a home, it's a house. Beauty and graciousness, joy of living, being used in every part, these are the things that make a house a home. (chapter header quote from Popular Home Decorations, 1940) ~ Ellen Baker

O let me be awake, my God! Or let me sleep alway. ~ Samuel Taylor Coleridge

I sat belonely

I sat belonely down a tree,
humbled fat and small.
A little lady sing to me
I couldn't see at all.

I'm looking up and at the sky,
to find such wondrous voice.
Puzzly puzzle, wonder why,
I hear but have no choice.

'Speak up, come forth, you ravel me',
I potty menthol shout.
'I know you hiddy by this tree'.
But still she won't come out.

Such softly singing lulled me sleep,
an hour or two or so
I wakeny slow and took a peep
and still no lady show.

Then suddy on a little twig
I thought I see a sight,
A tiny little tiny pig,
that sing with all it's might.

'I thought you were a lady'.
I giggle, - well I may,
To my suprise the lady,
got up - and flew away. ~ John Lennon

Sleep and watchfulness, both of them, when immoderate, constitute disease. ~ Hippocrates

My default answer to everything is no. As soon as I hear the inflection of inquiry in your voice, the word no forms in my mind, sometimes accompanies by a reason, often not. Can I open the mail? No. Can I wear your necklace? No. When is dinner? No. What you probably wouldn't believe is how much I want to say yes. Yes, you can take two dozen books home from the library. Yes, you can eat the whole roll of SweeTarts. Yes, you can camp out on the deck. But the books will get lost, and SweeTarts will eventually make your tongue bleed, and if you sleep on the deck, the neighborhood racoons will nibble on you. I often wish I could come back to life as your uncle, so I could give you more. But, when you're the mom, your whole life is holding the rope against those wily secret agents who never, ever stop trying to get you to drop your end. ~ Kelly Corrigan

See the land, her Easter keeping, Rises as her Maker rose. Seeds, so long in darkness sleeping, Burst at last from winter snows. Earth with heaven above rejoices ... ~ Charles Kingsley

Coaches don't sleep for a reason. They don't sleep because it's a danger zone every night. Very seldom do you ever get two or three days off ... The lifestyle of coaching in the NBA is a tremendous challenge that gives you tremendous highs but also tremendous lows. ~ George Karl

Love wins. Sleep is a healer. Loved ones are sacred. ~ Jennifer Nettles

You're too much, Easton." "I am." He nods solemnly. "It's why I sleep around. Because no one girl can handle all of me. ~ Erin Watt

My name is Herondale," the boy said cheerfully. "William Herondale, but everyone calls me Will. Is this really your room? Not very nice, is it?" He wandered toward the window, pausing to examine the stacks of books on her bedside table, and then the bed itself. He waved a hand at the ropes. "Do you often sleep tied to the bed? ~ Cassandra Clare

A little girl lay flung back in her mother's lap as though sleep had struck her with a blow. ~ Eudora Welty

It's cool in the basement, so I pull the blanket up to my chest. Caleb slides in beside me, and I feel his bare legs against mine. "You're shivering," he says, his voice a low whisper.
"I'm a little cold... and a little nervous."
"Don't be nervous, Maggie. It's juste me."
It's the real Caleb, without the tough facade. I'm glad it's completely dark now and he can't see my trembling fingers as they move up to his beautiful face. "I know."
He pulls me closer. I rest my head in the crook of his arm and am more content than ever.
"Maggie ?"
"Yeah ?"
"Thanks."
"For what ?"
"For making me feel alive again."
I drape my arm across his chest, the warmth of his skin melting into mine. I want to remember this night forever, because we'll probably never get another chance to hold each other like this again. It makes me want to do more than just sleep in his arms. I try and relax, to slow my own erratic heartbeat as I wrap my right leg, the one that wasn't severely damaged in the accident, around him. It's a definite hint that I'm ready to do more than just lie in his arms.
He moans in response. "Maggie, you're treading into dangerous territory. I'm trying to be a good, honorable guy here."
" I know. But I'm not asking you to be one."
"You sure you know what you're getting into ?"
"Nope. I've got no clue." I start kissing and feeling my way across his broad chest.
"You're killing me", he says, his hands slowly reach ~ Simone Elkeles

I've never understood people that sleep around. I think there's something very lacking in your life when you do, not to be judgmental. ~ Gemma Arterton

I was woken by a shell-burst in the trench of sleep. Heart skipping, with eyes fighting light, my thoughts sprang up like a field of starlings startled by a farmer's gunshot, a thousand separate, autonomous specks that swirled into a single united black shape. ~ Will Wiles

A man can sleep around, no questions asked, but if a woman makes nineteen or twenty mistakes she's a tramp. ~ Joan Rivers

And what is friendship but a name, A charm that lulls to sleep, A shade that follows wealth or fame, And leaves the wretch to weep? ~ Oliver Goldsmith