Shin Shin Toitsu Do Quotes

No art takes places without inspiration. Every artist also needs effective knowledge of his or her tools (e.g., does a certain brush function well with a particular kind of paint?). What's more, artists need effective techniques for using those tools.
Likewise, to express ourselves skillfully with maximum efficiency and minimum effort, we need to investigate the most effective ways of using the mind and body since, in the end, they are the only "tools" we truly possess in life. ~ H. E. Davey, Japanese Yoga: The Way Of Dynamic Meditation

Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something about our feelings at that moment. Do we sharpen the pencil carefully or nervously so that it doesn't break? Do we bother to pay attention to what we're doing? How do we sharpen the same pencil when we're angry or in a hurry? Is it the same as when we're calm or unhurried?
Even the smallest movement discloses something about the person executing the action because it is the person who's actually performing the deed. In other words, action doesn't happen by itself, we make it happen, and in doing so we leave traces of ourselves on the activity. The mind and body are interrelated. ~ H.E. Davey

It's clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination?

In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)

However, East and West also hold similar viewpoints regarding the hara, and we're perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, "a person with no hara." Sounds similar to our saying that so-and-so "ha ~ H.E. Davey

By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions. ~ H.E. Davey

All creations are one with the universe. Look at the world around you. Can you effectively separate yourself from everything else? After seriously pondering this, most of us rapidly conclude that we cannot. To even make the statement that I exist as a unique entity requires comparison with something else. (If you exist as a distinct being, your distinctiveness is in comparison to other creations. No other creations, no individual you.) ~ H.E. Davey

By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it's possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result - fudoshin, the immovable mind. ~ H.E. Davey

If we fail to realize our full potential as human beings, we live more on an animalistic level. This is fine for dogs, cats, and chimpanzees but doesn't work quite so well for women and men. Without the capacity to freely shape our own lives, much as a sculptor might carve stone, we inevitably slip into negativity and depression. ~ H.E. Davey

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn't too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn't have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance.

When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let's observe ourselves in a state free of preconceived ideas or beliefs. Don't guess at these questions. Observe yourself in relationship to others and the universe ~ H.E. Davey

A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery, sexual vigor, and the realization of each person's unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment. ~ H.E. Davey

In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible to express themselves with maximum efficiency and minimum strain. Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo - the "Way of the brush" - while the art of arranging flowers is elevated to the status of kado - the "Way of flowers." Through these Ways or Do forms, the Japanese have sought to realize the Way of living itself. They have approached the universal through the particular. ~ H.E. Davey

The young should not think of themselves as immature and the elderly need not view themselves as feeble. Our minds control our bodies. Have no age, transcend both past and future, and enter into naka-ima - the eternal present. ~ H.E. Davey

We're so used to just glancing at the environment through the eyes of the past that we're frequently not certain if we are in fact paying attention or if we merely think that we're paying attention. Dynamic meditation in everyday existence involves the act of truthfully seeing.
Many of us have changed some aspect of our appearance only to have this go unnoticed by friends. Perhaps you've shaved off a mustache, added a tattoo, or altered your hairstyle, but your acquaintances failed to initially notice. In such a case, your friends were looking at their environment through the eyes of the past instead of actually seeing what was taking place in the present. ~ H.E. Davey

Since the early 1920s a unique spiritual path has existed in Japan. This distinctly Japanese version of yoga is called Shin-shin-toitsu-do, and it combines seated meditation, moving meditation, breathing exercises, and other disciplines to help practitioners realize unification of mind and body. Besides yoga, it is a synthesis of methods, influenced by Japanese meditation, healing arts, and martial arts; along with Western psychology, medicine, and science. Shin-shin-toitsu-do is widely practiced throughout Japan, although it is almost unknown in other countries. Through its principles of mind and body coordination people have an opportunity to realize their full potential in everyday life.A remarkable man created this path, and he led an equally remarkable life. He was known in Japan as Nakamura Tempu Sensei, and this is his story. ~ H.E. Davey

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of
mind and body.

These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics.

How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ~ H.E. Davey

While we can learn or study techniques for almost anything we might want to accomplish, real understanding is not the mere accumulation of knowledge. Understanding cannot be realized by listening or reading about the realization of others. It must be achieved firsthand via substantive, direct perception in the moment. ~ H.E. Davey

Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic disciplines (Hatha yoga in particular) have become well known, not everyone realizes that certain distinctive Japanese versions of Indian spiritual paths have evolved. Perhaps the first of these unique methodologies is the art of Shin-shin-toitsu-do, which was developed by Nakamura Tempu Sensei (1876–1968). In fact, Nakamura Sensei is often considered to be the father of yoga in Japan. ~ H.E. Davey

Just as writing can become calligraphy when it's creatively, skillfully, and consciously performed, so can all other activities become art. In this case, we are reflecting upon life itself as an artistic statement - the art of living. ~ H.E. Davey

Just as there's usually a space or interval between people passing on the street, even if it sometimes seems very small, a space also exists between thoughts. In your meditation, see if you can perceive this gap between thoughts. What is it, and does it belong to the realm of time? If it does not, then it's unborn and undying, beyond all conditioning, which is a psychological carry-over from the past to the present.

Whatever thoughts or internal conflicts come up - do nothing. Do not try to force them to cease or change. And don't "do nothing" to still the mind, quiet fears, or resolve conflicts - all of this is doing something. It only leads to more struggling and prevents you from seeing the actual nature of thought and internal conflict. Genuine attention has no motive.

This observation or listening doesn't involve effort. Effort merely distracts you from what's taking place in the instant. A kind of concentration exists that's not forced. We've all experienced listening or paying attention to something we truly enjoyed. At that moment, was effort required for concentration to take place? ~ H.E. Davey

She's nothing more than a pathetic, little half-blood," the ancient woman had continued. "I say send her to the Masters. I'm in need of a little girl to clean my toilets."
Then she had twisted her fingers cruelly.
And I had kicked her shin. ~ Jennifer L. Armentrout

[Hyun Song Shin] most accurately portrayed the state of the global economy.
'I'd like to tell you about the Millennium Bridge in London,' he began…'The bridge was opened by the queen on a sunny day in June,' Shin continued. 'The press was there in force, and many thousands of people turned up to savor the occasion. However, within moments of the bridge's opening, it began to shake violently.' The day it opened, the Millennium Bridge was closed. The engineers were initially mystified about what had gone wrong. Of course it would be a problem if a platoon of soldiers marched in lockstep across the bridge, creating sufficiently powerful vertical vibration to produce a swaying effect. The nearby Albert Bridge, built more than a century earlier, even features a sign directing marching soldiers to break step rather than stay together when crossing. But that's not what happened at the Millennium Bridge. 'What is the probability that a thousand people walking at random will end up walking exactly in step, and remain in lockstep thereafter?' Shin asked. 'It is tempting to say, 'Close to Zero' '
But that's exactly what happened. The bridge's designers had failed to account for how people react to their environment. When the bridge moved slightly under the feet of those opening-day pedestrians, each individual naturally adjusted his or her stance for balance, just a little bit - but at the same time and in the same direction as every other individual. That created enough later ~ Neil Irwin

Now I know that anytime you see a "no trespassing" sign, it means you've got to go in and take a look. ~ Kyung-Sook Shin

She was not unacquainted with these sudden shocking illuminations, but they were among those experiences which are ever-new - like love, orgasms, or barking your shin. You never really got used to them.

This one wasn't the light that cleaves the darkness, the one bright shining truth that slashes through the murk and banishes all doubt, the divine radiance that heals all wounds before plodding Father Time gets his boots on. She had no faith in those counterfeit notions, though it wasn't the thing itself that was false. It was the yearning for it - the yearning that must cleave to something (anything) because it was bright, not because it was true; that confused letting go with running away; that believed healing was the mere dead absence of pain. ~ Owen R. O'Neill

The future rushes in and all we can do is take our memories and move forward with them. Memory keeps only what it wants. Images from memories are sprinkled throughout our lives, but that does not mean we must believe that our own or other people's memories are of things that really happened. When someone stubbornly insists that they saw something with their own eyes, I take it as a statement mixed with wishful thinking. As what they want to believe. Yet as imperfect as memories are, whenever I am faced with one, I cannot help getting lost in thought. Especially when that memory reminds me of what it felt like to be always out of place and always a step behind. Why was it so hard for me to open my eyes every morning, why was I so afraid to form a relationship with anyone, and why was I nevertheless able to break down my walls and find him? ~ Kyung-Sook Shin

Tis Vanth's cage. You can just move it out of the way."
"I already have," he grumbles. "With my shin. ~ R.L. LaFevers

Growing old does not make us any better at loving one another or understanding the meaning of life or death. Nor does knowledge come with the passage of time. ~ Shin Kyung-sook

Each time i thought about him, the idea that i would never be able to reach him spread through my mind like a shadow. ~ Kyung-Sook Shin

We may be the protagonists of tragedy, but we are also the heroes of our most beautiful and thrilling experiences. ~ Shin Kyung-sook

Myungsuh scratched his head and smiled. It was a bashful smile, but it spread from ear to ear. You couldn't help but smile, too, when you saw it. ~ Kyung-Sook Shin

He said that the plane was too fast, that his body had arrived fast. That he was just ill because his soul could not keep pace with the speed of the plane and was still on its way home, and he would feel better once his soul had caught up. ~ Kyung-Sook Shin

You realize how selfish you were to wish that your wife survived you. It was your selfishness that made you deny that your wife had a serious illness. ~ Kyung-Sook Shin

It seems that whether we are aware of it or not, memory carries a dagger in its breast. ~ Kyung-Sook Shin

Holy Scripture is in such sort the rule of the Christian faith that we are obliged by every kind of obligation to believe most exactly all that it contains and not to believe anything which may be ever so little contrary to it, for if Our Lord himself has sent the Jews to it894 to strengthen their faith, it must be a most safe standard. The Sadducees erred because they did not understand the Scriptures;895 they would have done better to attend to them, as to a light shin ing in a dark place, according to the advice of S. Peter,896 who having himself heard the voice of the Father in the transfiguration of the Son, bases himself more firmly on the testimony of the prophets than on this experience. ~ Francis De Sales

The Gathering
According to the Kabbalah, in the beginning everything was God. When God contracted to make room for creation, spiritual energy filled the void. The energy poured into vessels which strained to hold the great power. The vessels shattered, sending countless shards, bits of the glowing matter, into the vastness of the universe.
These scattered bits of divine light must be collected. When the task is done the forces of the dark will be vanquished and the world will be healed. ~ Leonard Nimoy

Kiernan leans forward. "I'm guessing that's because you can make it work, Mr. Houdini. Maybe that's how you manage . . ." He pauses when my kick lands on his shin, but finishes the sentence anyway. ". . . some of your more elaborate escapes. ~ Rysa Walker

After a while of watching me, he stands and punches me in the face. "If you punch me back, you will be sent home, Pixie." I kick him in the shin. He limps away, laughing like a drunk Uncle Narol. I'm not sent home. ~ Pierce Brown

~Here's to kick-offs, goals, assists, shootouts, livin' on the road, the smell of wet grass, early mornings, breakaways, crossbar shots, countless hours of practice, Nike cleats, , shin pads, big passes, loud chanting, new equipment, sniping shots, corner kicks, coaches, passion in our numbers, living with your team mates, the girls you trust become your second family, pick up, fights, let downs, miracles. Some people say soccer's a matter of life or death, but it isn't, it's much more then that, and most of all – the best game in the world, our passion, our life, our future, our love, our game .. SOCCER.~ ~ Anonymise

Everybody has a hidden beauty behind their smile. ~ Shin Soohyun

Lady Miranda gracefully kicked Lady Georgina in the shin. Amelia's eyes widened. How long would it take to learn how to do such an uncouth thing with ladylike grace? ~ Kristi Ann Hunter

Everyone has his or her own means of defining value. ~ Kyung-Sook Shin

Life demands sacrifice and difficult decisions from us at every moment. Living does not mean passing through a void of nothingness but rather through a web of relationships among beings, each with their own weight and volume and texture. ~ Shin Kyung-sook

The trust that had been building inside each of us spread throughout the classroom. Had one of the windows broken at that moment, not even the sound of breaking glass could have disturbed the gentle stillness. ~ Kyung-Sook Shin

That your wife truly loved the world, and that you loved her. ~ Shin Kyung-sook

Sixsmith,

Eva. Because her name is a synonym for temptation: what treads nearer to the core of man? Because her soul swims in her eyes. Because I dream of creeping through the velvet folds to her room, where I let myself in, hum her a tune so-so-so softly, she stands with her naked feet on mine, her ear to my heart, and we waltz like string puppets. After that kiss, she says, "Vous embrassez comme un poisson rouge!" and in moonlight mirrors we fall in love with our youth and beauty. Because all my life, sophisticated, idiotic women have taken it upon themselves to understand me, to cure me, but Eva knows I'm terra incognita and explores me unhurriedly, like you did. Because she's lean as a boy. Because her scent is almonds, meadow grass. Because if I smile at her ambition to be an Egyptologist, she kicks my shin under the table. Because she makes me think about something other than myself. Because even when serious she shines. Because she prefers travelogues to Sir Walter Scott, prefers Billy Mayerl to Mozart, and couldn't tell C major from a sergeant major. Because I, only I, see her smile a fraction before it reaches her face. Because Emperor Robert is not a good man - his best part is commandeered by his unperformed music - but she gives me that rarest smile, anyway. Because we listened to nightjars. Because her laughter spurts through a blowhole in the top of her head and sprays all over the morning. Because a man like me has no business with this substance "be ~ David Mitchell

Can I give you a word of advice?" Lucy asked.
"I suppose so."
"You have a great French accent. If a guy asks you to wear a French maid's costume, kick him in the shin."
"Especially if it's one of my brothers" Solange agreed. ~ Alyxandra Harvey

Anyway, Ms. Rothschild wasn't my first crush."
"She wasn't?"
"No. You were."
It takes me a few seconds to process this. Even then, all I can manage is, "Huh?"
"When I first moved here, before I knew your true personality." I kick him in the shin for that, and he yelps. "I was twelve, and you were eleven. I let you ride my scooter, remember? That scooter was my pride and joy. I saved up for it for two birthdays. And I let you take it for a ride."
"I thought you were just being generous."
"You crashed it and you got a big scratch on the side," he continues. "Remember that?"
"Yeah, I remember you cried."
"I didn't cry. I was justifiably upset. And that was the end of my little crush. ~ Jenny Han

Much. so there is free dessert involved here." I put my hand to my forehead. "oh, that i had discovered the job first!"
Ryan laughs. "tragic."
want to hear something tragic? my dad is going to a Christian singles' retreat."
Ryan nearly spits out his coffee. "your dad?" he is shacking.
Brandon wallops him on the back a few times. Ryan holds his hands up at him, coughing. "Stop," he croaks, standing. he inhales a few times and gets his voice back. "You would have to tell me this when my mouth was full, wouldn't you?" he sits again.
I smile broadly.
a Christian singles' retreat?" he repeats
Yep," Brandon says. "Get the name: Marley's Michigan Marriage Makers."
I cover my face
Ryan's expression twists. " thats.... interesting," he says slowly
Hallie frowns. "If its a Christian retreat, why is it called Marley's?"
Its a denomination in Michigan," Brandon says. "Marlotist. I just call them Marley for fun."
I double over until my head hits the table.
There is not a denomination called Marlotist," Hallie says.
Is too. I visited one of their churches when I went to Michigan to ski one time," Brandon says.
My eyes blur with tears from laughing so hard and holding it all in. My shoulders start shaking.
Brandon levels a good kick to my shin.
Ow!" I reach for my leg.
What is the name of it, Laurie?" Ryan asks.
Meet Your Match in Michigan"
Brandon scowls at me. " Spoilsport. ~ Erynn Mangum

Then [Badger] fetched them dressing-gowns and slippers, and himself bathed the Mole's shin with warm water and mended the cut with sticking-plaster till the whole thing was just as good as new, if not better. ~ Kenneth Grahame

Even though nobody knew that you were in my life, you were the person who brought a raft at every rapid current and helped me cross that water safely. I was happy that you were there. I came to tell you I was able to travel through my life because I could come to you when I was anxious, not when I was happy. ~ Shin Kyung-sook

the figures are shadow-swept, various, self-involved, and as turbulent as waves, as standing waves ...; and as I look at them, as I curl more tightly into shin-warmth on my preferred bench, I wonder which of these figures, too, are runaways, which of these scudding clumps are the moving forms of runaways ...but runaways whom I don't recognize, whose rightfulness I don't acknowledge: which of these figures am I denying ...; because it would take, I am sure, only a glance, only one shared eye-shudder, for all this to end, for their circumstances suddenly to reverse; it would only take one glance upon them...and one glance from them...; this, then, would be interpenetration, genuine interpenetration, a real refutation of figure and ground...; ~ Evan Dara

Ichirou: Shindou-san. You'd better take the day off. Take the medicine too.

Shindou: I SAID... I DON'T NEED IT.

Uru: Shin-

Ichirou: If that's the case... Would you like to take it mouth-to-mouth or are you going to swallow it yourself?

Shindou: *swallow*

Uru: I-incredible! Ichirou-kun!Though you still got hit!

Ichirou: I'm used to handling people that refuse to take their medicine. ~ Kou Matsuzuki

Spar felt a tiny thud on the back of his shin, as if a moth had butted against him on its flight through the night air. Wait, had that been the small human? Had she kicked him? He could not tell by glancing at her face. ~ Christine Warren

I though it was weird to see people sleeping. It scared me to see them with their eyes closed. Like they might never wake up again. ~ Kyung-Sook Shin

Fiction books give the reader a chance to step away from their own reality and into the shoes of the characters, and they show you a world that isn't the one you already know. And sometimes the story's not so different from your own, and it lets you get closer to your own feelings. ~ Shin Towada

We didn't speak anymore, then, as the melting boundaries of our bodies disappeared. It was slow, dreamy and peaceful, his body and mine as much as mine was his, so that I curled my foot round his leg and felt both smooth sole and hairy shin, felt callused palm and tender flesh, was knife and sheath together, the rhythm of our movement that of one heart beating. The ~ Diana Gabaldon

One also, in our milieu, simply didn't meet enough Americans to form an opinion. And when one did - this was in the days of crew-cuts and short-legged pants - they, too, often really did sport crew-cuts and trousers that mysteriously ended several inches short of the instep. Why was that? It obviously wasn't poverty. A colleague of my father's had a daughter who got herself married and found that an American friend she had met on holiday had offered to pay the whole cost of the nuptial feast. I forget the name of this paladin, but he had a crew-cut and amputated trouser-bottoms and a cigar stub and he came from a place called Yonkers, which seemed to me a ridiculous name to give to a suburb. (I, who had survived Crapstone… ) Anyway, once again one received a Henry Jamesian impression of brash generosity without overmuch refinement. There was a boy at my boarding school called Warren Powers Laird Myers, the son of an officer stationed at one of the many U.S. Air Force bases in Cambridgeshire. Trousers at The Leys School were uniform and regulation, but he still managed to show a bit of shin and to buzz-cut his hair. 'I am not a Yankee,' he informed me (he was from Norfolk, Virginia). 'I am a CON-federate.' From what I was then gleaning of the news from Dixie, this was unpromising. In our ranks we also had Jamie Auchincloss, a sprig of the Kennedy-Bouvier family that was then occupying the White House. His trousers managed to avoid covering his ankles also, though the fact that ~ Christopher Hitchens

When I was 18, I broke my leg, and my shin came right through - like I had two knees. ~ Tony McCoy

your and your wife's fingers and toes after your deaths. ~ Kyung-Sook Shin

Do you know what happens to all the things we did together in the past? When I asked my daughter this, although it was you I wanted to ask, my daughter said, "It's so strange to hear you say something like this, Mom," and asked, "Wouldn't they have seeped into the present, not disappeared?" What difficult words! Do you understand what that means? She says that all the things that have happened are actually in the present, that old things are all mixed in with current things, and current things mingle with future things, and future things are combined with old things; it's just that we can't feel it. But now I can't go on. Do ~ Kyung-Sook Shin

Taoism was an active power during the Shin dynasty, that epoch of Chinese unification from which we derive the name China. ~ Okakura Kakuzo

I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains. ~ Laurieann Gibson

Those who seek death shall live. Those who seek life shall die. ~ Yi Sun-sin

keep the hearth of your thoughts pure, by so doing you will bring peace and be happy ~ ABD- RU-SHIN