Relieving Anger Quotes

Understanding spirituality means that every day anger, pride, deceit and greed continue to decrease, will not increase. ~ Dada Bhagwan

Because anger has too many faces, too many masks. This type of anger is the kind you don't recognize until it's too late ~ Rachel Van Dyken

It alters your mind, too. Strips away all the weakness. And most people, when it comes down to it, that´s all that´s there underneath - weakness. When that´s gone, when all all the pathetic emotions are gone, all that´s left is anger, hatred. That´s what those creatures are - they´re what´s left when you take away everything human. ~ Alexander Gordon Smith

The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don't you be the one to put an end to the negative cycle?
You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level?
I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it.
Forgiveness is a process. It doesn't happen overnight. You don't snap your fingers and make a hurt go away. That's not realistic. But if you'll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won't affect you at all. ~ Joel Osteen

Tis the old wind in the old anger,
But then it threshed another wood. ~ A.E. Housman

Bitterness is anger gone sour, an attitude of deep discontent that poisons our souls and destroys our peace. ~ Billy Graham

Just as the winds whip up the sea, so does anger stir confusion in the mind. ~ John Climacus

Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here's how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but ~ Tieraona Low Dog

Shrugging, I glanced at Judd who was watching someone in the corner. When I looked back at Cooper, he was studying the hair in my eyes.
"You look tired," he said, reaching out to brush away the hair.
Cooper's hand never reached my face before Judd grabbed his wrist and yanked it away.
In that instant, everything shifted. The men stepped closer, eyeballing each other as the heat of their anger became palatable.
I thought to step between them and calm things before violence broke out. Then, I remembered when I tried to break up a fight between my uncle's dogs. If Farah hadn't pulled me out of the way, I'd have been mauled. That day, I learned if predators wanted to fight, you let them while staying as far back as possible.
"I'll let this go because it's your woman," Cooper muttered, dark eyes still angry. "If you pull this shit again and it's not your woman, you and I will have a problem."
Once Cooper walked away, Judd finally relaxed.
I just stared at him as he led me to a booth because a group of old timers were at his table. Sitting next to him, I caressed his face, soothing him. He finally gave me a little grin.
Suddenly, Vaughn appeared and took the spot across from us. "Why do you look so pissed off?"
"He almost went feral on Cooper for trying to touch me."
Vaughn gave us a lazy grin. "So losing his balls makes a man stupid, eh? Good to know. Just another reason to keep mine attached."
Judd exhaled hard. "Y ~ Bijou Hunter

Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life. ~ Marshall B. Rosenberg

The past is the past and I'm letting go of it and all the anger that comes with it. I'm trying out this thing called peace, and I'm hoping that wherever you are you can find that peace too knowing that I'm letting the ugliness of the past go, and knowing that no matter what I loved you. ~ Samantha Young

Full many mischiefs follow cruel wrath;
Abhorred bloodshed and tumultuous strife
Unmanly murder and unthrifty scath,
Bitter despite, with rancor's rusty knife;
And fretting grief the enemy of life;
All these and many evils more, haunt ire. ~ Edmund Spenser

Do not plunge thyself too far in anger. ~ William Shakespeare

What you focus on becomes reality. Everybody carries anger inside. But also happiness. Those who focus on anger will always be angry. Those who focus on happiness will- ~ Ben Mikaelsen

What do you want?" he then asked her. And with clenched teeth, and trembling with anger, she replied: "I want
I want you to marry me, as you promised." But he only laughed and replied: "Oh! if a man were to marry all the girls with whom he has made a slip, he would have more than enough to do. ~ Guy De Maupassant

stinging with the onset of her tears. She could feel her anger rising, a tingle of electricity ran down her spine, raising the hair on her arms. Balthazar felt the sudden shift in the girl's aura. The tangy smell of raw power filled his nose. He could sense Alexandra's anger, but something else about her was different. Something deep within her had fundamentally changed. "Let me go home, now," Alex said, wiping the trail of tears from her cheek with the back of her hand. "You going home was never part of the plan," Balthazar said, "and now that I see how valuable you truly are, I can never let you go." "That's not fair," she screamed, ~ Raquel Dove

If I still need someone to calm my anger down,
then I surely need a scapegoat who enrages me. ~ Toba Beta

Surrender your expectations. Surrender your doubts.
Surrender your fears. Surrender your strengths.
Surrender your anger. Surrender your control. ~ Yasmine Galenorn

Anger is an integrity-producing response to the invasion of your personal boundaries. ~ Gabrielle Roth

If I say you're a goatherd's son, you say, 'Yes, Lord Ralon.'"
Alanna gasped with fury. "I'd as soon kiss a pig! Is that what you've been doing-kissing pigs? Or being kissed? ~ Tamora Pierce

I know supposedly God has anger, vengeance, and wrath, and if he doesn't have a sense of humor I'm in big trouble! ~ Stanley Victor Paskavich

In the dream of the planet it is normal for humans to suffer, to live in fear, and to create emotional dramas. The outside dream is not a pleasant dream; it is a dream of violence, a dream of fear, a dream of war, a dream of injustice. The personal dream of humans will vary, but globally it is mostly a nightmare. If we look at human society we see a place so difficult to live in because it is ruled by fear. Throughout the world we see human suffering, anger, revenge, addictions, violence in the street, and tremendous injustice. It may exist at different levels in different countries around the world, but fear is controlling the outside dream. ~ Miguel Ruiz

There is a certain kind of dignity we admire, and to which we aspire, in the person who refuses to meet anger with anger, violence with violence, or hatred with hatred. ~ Desmond Tutu

Insults from an adolescent daughter are more painful, because they are seen as coming not from a child who lashes out impulsively,who has moments of intense anger and of negative feelings which are not integrated into that large body of responses, impressions and emotions we call 'our feelings for someone,' but instead they are coming from someone who is seen to know what she does. ~ Terri E Apter

And what was really mine? A handful of rupees

and a mind packed tight with rage. ~ Zilka Joseph

I held on to my better nature by my fingernails but I held on. ~ Charlaine Harris

It was the first and only fight of his childhood, but it had taught him a valuable lesson about human nature, how people were just another species of animal, and like any animal, from the biggest predators, to the smallest scavengers, most human beings could only be pushed so far before they lashed out. ~ D.J. Molles

Francis discovered the hidden secret to inner peace: Don't react. It doesn't make the insults OK. But it does keep us from being consumed by our own anger. ~ Diane Houdek

If you happen to live in Korea, you might always suffer from anger towards people in power, because of political and social problems. I felt gloomy under this social dictatorship. Looking back, I feel like I never saw a sunrise in Seoul. ~ Kim Hyesoon

Like most, I was a mix of good and bad, anger and protectiveness, kindness and pride. But right now, I had only strangled fear and the promise of revenge. ~ Ann Aguirre

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. ~ Dalai Lama

Darkness is the absence of light. Happiness is the absence of pain. Anger is the absence of joy. Jealousy is the absence of confidence. Love is the absence of doubt. Hate is the absence of peace. Fear is the absence of faith. Life is the absence of death. ~ Jess Bowen

I am an ambassador," Akretenesh warned me, anger bringing his confidence back. "You cannot shoot."
"I don't mean to," I reassured him, still smiling. I adopted his soothing tones. "Indeed, you are the only man I won't shoot. But if I aimed at anyone else, it might give others a dangerously mistaken sense of their own safety." I raised my voice a trifle, though it wasn't really necessary. "We will have another vote, Xorcheus."
They elected me Sounis. It was unanimous. ~ Megan Whalen Turner

The woman tensed. As anger and fear ricocheted across her face, her eyes changed from red to green to brown in a dizzying display like nothing he'd ever seen.

Every instinct in Angelo's body screamed at him to lunge for his weapon. Instead he set his feet for impact, blocking her slashing claws. Unbelievably, after a few moments of struggling, she went still, all the fight gone…

Minka isn't sure she should trust the sexy Special Forces soldier who found her. Subjected to horrors, on the run from scientists set on locking her in a cage, Minka is terrified of the monster she's becoming…and somehow, Angelo is the only one who can calm the beast inside her and make her feel safe.

But can she trust the way he makes her feel when she's not even sure she can trust herself? ~ Paige Tyler

Thora is so much simpler. She is a hollow thing with no past no future. No desires. No anger. Only fear. Only obedience ~ Laura Sebastian

Her anger said, as anger is apt to say, that God was with her - that all heaven, though it were crowded with spirits watching them, must be on her side. ~ George Eliot

He shook his head in exasperation. "Are you sure you're not a Succubus? You seem really obsessed with the sin of lust."

"It's a good sin. I like gluttony an awful lot, too. Sloth has its moments, but I just don't understand acedia at all. I mean, what the f**k is that anyway? Oh, and greed is good, to quote Gordon Gekko. Anger, envy and pride," I ticked them off on my fingers. "I don't often have much use for them. It's a shortcoming that I'm hoping to correct in the next millennium or two. I'm not very old; I can't be expected to have mastered them all yet."

"I think you've worked too hard on some of those," he said dryly. "Maybe you should switch over to virtues instead. Give yourself a much needed break."

Virtues? Yeah, right.

"Virtues are too difficult," I told him, shaking my head. "Look how old you are and you've hardly made a dent in them. I'll admit, you seem to have zeal nailed, as well as faith and temperance. Self control? I've got my doubts based on your recent actions. I'm not seeing the kindness, love or generosity, either. That humility thing seems to be pretty far beyond your reach, too. Really, really far. I'm sorry to tell you this, but from what I can see, the sin of pride is a major component of your character. Dude, you're f**king old. You should have these things pretty well ticked off your shopping list by now. I'm seriously disappointed. Seriously. ~ Debra Dunbar

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled.

There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation.

She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come.

I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it.

Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. "At t ~ Eckhart Tolle

My liver swells with bile difficult to repress. ~ Horace

It is wise to direct your anger towards problems
not people; to focus your energies on answers
not excuses. ~ William Arthur Ward

All improv turns into anger. All comedy improv basically turns into anger, because that's all people know how to do when they're improvising. If you notice shows that are improvising are generally people yelling at each other. ~ Albert Brooks

And you can shove your apology. If it can come out of your damned mouth, then you can stand by it. ~ Lora Leigh

Yamane leaned over until he was right in Rory's face. "Being with me isn't sweet and romantic. I like it messy, desperate, and sometimes even a little painful."
Rory digested this. He felt something unwind deep inside him. As if he were detached from it, he allowed it to uncoil slowly, building up a pressure of anger and frustration ...
"My kidneys are bleeding, my ribs are broken, and I'm loaded with painkillers. If you Google messy and desperate, you'll find a picture of me. ~ Z.A. Maxfield

All possible resources have to be used, so that you can learn to use your anger in such a way that it becomes compassion, to use your sex in such a way that it becomes love, to use your greed in such a way that it becomes sharing. Every energy that you have can become its polar opposite, because the polar opposite is always contained in it. Your ~ Osho