Regular Exercise Quotes

I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her. ~ Wilbur Smith

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy. ~ Lee Byung-hun

Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. ~ Haroon Siddiqui

Reclaimed by the small-time day-to-day, pretending life is Back To Normal, wrapping herself shivering against contingency's winter in some threadbare blanket of first-quarter expenses, school committees, cable-bill irregularities, a workday jittering with low-life fantasies for which "fraud" is often too elegant a term, upstairs neighbors to whom bathtub caulking is an alien concept, symptoms upper-respiratory and lower-intestinal, all in the quaint belief that change will always be gradual enough to manage, with insurance, with safety equipment, with healthy diets and regular exercise, and that evil never comes roaring out of the sky to explode into anybody's towering delusions about being exempt. . . ~ Thomas Pynchon

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. ~ John Gokongwei

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. ~ David H. Murdock

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. ~ Liz Miller

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong. ~ Russell M. Nelson

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. ~ Brian Tracy

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom, to the effect that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would like to be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously and to live abstemiously denies him the freedom to go over the bar at the desired height, or to run with the desired speed and endurance. With one concerted voice the giants of the devotional life apply the same principle to the whole of life with the dictum: Discipline is the price of freedom. ~ Elton Trueblood

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain. ~ Ray Kurzweil

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. ~ Robert Pozen

Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure. ~ John J. Ratey

I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise ~ Kelly Hoppen

Heroes get kingdoms and princesses, and they take regular exercise, and when they smile the light glints off their teeth, ting ~ Terry Pratchett

The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse. ~ Price Pritchett

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements. ~ Steve Nash

Most anyone who has endeavored to maintain the habit of prayer, or making art, or regular exercise ... knows the syndrome well. When I sit down to pray or write, a host of thoughts arise. I should call to find out how so-and-so is doing. I should dust and organize my desk, because I will get more work done in a neater space. While I'm at it, I might as well load and start the washing machine. I may truly desire to write, but as I am pulled to one task after another I lose the ability to concentrate on the work at hand. Any activity, even scrubbing the toilet, seems more compelling than sitting down to face the blank page. ~ Kathleen Norris

I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude. ~ Geoffrey James

Afterwards, sometimes she dared to remember being in his arms. How, after only clumsy couplings with others, she and this man had straightaway come together as a perfect fit. How they moved together, in effortless synchronicity and with such deep pleasure. How when their exercise left them exhausted, she cried a little, so Vinius wiped her eye with his index finger, murmuring kindly, 'No tears!' before they both fell into profound sleep.
How her troubled mind had drowned in peace, her body melting against his...

He was dead. No point speculating. Cherish the past for what it was, an ideal, a signal that human happiness might be a possibility. Raise your standards. Make a decent life, Lucilla. Life is all there is. If it's only once, it must be good... He had been right. If perfection only happened once, that was better than never. Now nothing for her would ever again entail complete despair. So thank you, Gaius Vinius Clodianus, son of Marcus, thank you for your good deed, a deed that brightened somebody's dark world. ~ Lindsey Davis

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. ~ Jordin Sparks

Morning
In every morning your body needs regular activities else discomfort feeling within you ~ Mahesh

Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise ... ~ William Osler

Isn't reading a kind of preparation for life?'
But life is composed of things other than books. It is as if an athlete, on entering the stadium, were to complain that he's not outside exercising.This was the goal of your exercise, of your weights, your practice ring and your training partners. ~ Epictetus

When we speak of choice, what we mean is the ability to exercise control over ourselves and our environment. In order to choose, we must first perceive that control is possible. ~ Sheena Iyengar

Before we move on, let me clarify that there is a fundamental difference between what we do and how predictable we are. When it comes to things we do-like the distances we travel, the number of e-mails we send, or the number of calls we make-we encounter power laws, which means that some individuals are significantly more active than others. They send more messages; they travel farther. This also means that out-liers are normal-we expect to have a few individuals, like Hasan, who cover hundreds or even thousands of miles on a regular basis.

But when it comes to the predictability of our actions, to our surprise power laws are replaced by Gaussians. This means that whether you limit your life to a two-mile neighborhood or drive dozens of miles each day, take a fast train to work or even commute via airplane, you are just as predictable as everyone else. And once Gaussians dominate the problem, outliers are forbidden, just as bursts are never found in Poisson's dice-driven universe. Or two-mile-tall folks ambling down the street are unheard of. Despite the many differences between us, when it came to our whereabouts we are all equally predictable, and the unforgiving law of statistics forbids the existence of individuals who somehow buck this trend. ~ Albert Laszlo Barabasi

Power, as human beings exercise power, to me means the ability to change: the ability to change oneself, the ability to change one's community. And the positive use of power is transformation of self and community toward a higher ideal, toward a healed world. ~ Katharine Jefferts Schori

We have a right, also, in various ways, to act upon our unfavorable opinion of anyone, not to the oppression of his individuality, but in the exercise of ours. ~ John Stuart Mill

If the Pope were to deny that the death penalty could be an exercise of retributive justice, he would be overthrowing the tradition of two millenia of Catholic thought, denying the teaching of several previous popes, and contradicting the teaching of Scripture. ~ Avery Dulles

I always knew that I was kind of bored; the regular life of a child didn't fit me. ~ Christina Ricci

Every building you come out of, there is a parasite there exercising his constitutional right to make money out of being a parasite, trying to take your photo. Frankly, folks, I go to work, I do my job. I really concentrate, and if you go to the cinema, pay your money and have a good time. That's the end of it, as far as I'm concerned. ~ Russell Crowe

You know, public service is serious enough on its own, and what I've found is if you take yourself take yourself too seriously in this business, you'll lose sight of what it is that you're trying to get done. So I mean I've tried to have the proper mix of being a serious public servant, but also still being a regular guy. ~ Michael Nutter

The nineteenth century is called the century of hygiene, and the twentieth is the century of medicine. The twenty-first century may be the century of behavioral change. Changing everyday, long-term behaviors
how we exercise, what we eat
is the key to adding years and quality to our lives. ~ Michael Stein

You're unhappy and you feel like a failure. PERFECT! Use that sad/angry/disappointed energy. Channel it into what you know, deep down in your heart, you love.

Spend the next six months in a state of total obsession. Get up two hours earlier than usual and write before you go to work. Come home and exercise (not optional, sorry), then write for another hour. Read or watch the kind of comedy you love before bed. Don't waste all your time socializing. Do a little socializing on weekends, but focus. Focus! Save your money. Research part-time work you could do for your company; use your slackness as a way to sell a new position where your boss would get your best from you every hour that you're there. Pitch it as a win-win. Or pitch working from home half the time to cure your blahs and jack up your productivity. Then overproduce at work, but fit all of your work into a part-time schedule, and fill your prime working hours with writing/comedy. Almost any capable human with a not-that-taxing job can pull this off if they put their mind to it. If you're a manager, investigate other roles or sell your boss on the fact that you're managing via e-mail most of the time anyway. ~ Heather Havrilesky

A good dose of fantasy is exercise for your sensibilities; it keeps your avatar strong. ~ Richelle E. Goodrich

I think a big test we all face in life on a regular basis is that discouragement test. Life's not always fair, but I believe if you keep doing the right thing, God will get you to where you are. ~ Joel Osteen

How sweet is the assurance, how comforting is the peace that come from the knowledge that if we marry right and live right, our relationship will continue, notwithstanding the certainty of death and the passage of time. Men may write love songs and sing them. They may yearn and hope and dream. But all of this will be only a romantic longing unless there is an exercise of authority that transcends the powers of time and death. ~ Gordon B. Hinckley

Meditation is the brain's way to exercise. ~ Abhijit Naskar

I don't know if I was always an open person, but I think stand-up comics specifically have this way of running towards embarrassing things - whereas regular people tend to run away - because the embarrassing story is always going to be the really funny story. ~ Aisha Tyler

I've enjoyed an endless supply of free paper, paperclips, envelopes, and office supplies since joining The Office, because I steal props on a regular basis. ~ Mindy Kaling

Let a stoic open the resources of man, and tell men they are not leaning willows, but can and must detach themselves; that with the exercise of self-trust, new powers shall appear. ~ Ralph Waldo Emerson

I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it. ~ H.G.Wells

To possess and exercise omniscience is to never have sensed temperature, experienced a single emotion, or practiced a single vice. It is to have never been amazed, concerned, analytical, or sympathetic. By exercising omniscience, an Omni-maximum being could not move, be moved, or inspired. Such a being could not interfere, empathise, interject, alter, adjust, or give advice. Ever. Such a being could not devise a plan, hear music, imagine a story, or recognise art or deviancy in any guise, for it could never differentiate creativity from cold reality. Such a being could not know doubt, desire, success, or failure. It could not, therefore, know itself, and if it is incapable of that, then it is incapable of experiencing pleasure. ~ John Zande

Well, a funny thing, there are three that I like all for the same reason, golf, fishing, and shooting, and I do because first, they take you into the fields. There is mild exercise, the kind that an older individual probably should have. And on top of it, it induces you to take at any one time 2 or 3 hours, if you can, where you are thinking of the bird or that ball or the wily trout. Now, to my mind it is a very healthful, beneficial kind of thing, and I do it whenever I get a chance, as you well know. ~ Dwight D. Eisenhower

We're just a bunch of regular guys who happen to make music that a lot of people enjoy."
"You're also all fuck-hot ~ Olivia Cunning

Love of country follows from the exercise of its freedoms, not from pride in its fleets or its armies. ~ Lewis H. Lapham

Aligning your body clock to the new environment requires a phase shift. It takes one day per time zone to shift. Advance or retard your body clock as many days before your trip as the number of time zones you'll be crossing. Before traveling east, get into sunlight early in the day. Before traveling west, avoid sunlight early by keeping the curtains drawn, and instead expose yourself to bright light in the evening, to simulate what would be late afternoon sun in your destination. Once you're on the plane, if you're westbound, keep the overhead reading lamp on, even if it is your home bedtime. When you arrive in the western city, exercise lightly by taking a walk in the sun. That sunlight will delay the production of melatonin in your body. If you're on an eastbound plane, wear eye shades to cover your eyes two hours or so before sunset in your destination city, to acclimate yourself to the new "dark" time. ~ Daniel J. Levitin

Funambulist.' said Sophronia Temminnick, quite suddenly.
'Sophronia, such language!' Dimity Plumleigh-Teignmott reprimanded.
'Pardon?' said Agatha Woosmoss.
Sidheag Maccon, the final member of Sophronia's group, muttered, 'Bless you.'
'I wasn't sneezing, nor being indelicate, thank you all very much. I was thinking out loud.'
'As if thinking out loud weren't *decidedly* indelicate.' Dimity was not to be swayed out of disapproval when she felt it might exercise her creativity. ~ Gail Carriger

Conservatives, they're like the Republicans to me. They don't do much. They have this whole hierarchy and boys' club thing going on. That doesn't help the regular person. ~ Estelle Fanta Swaray

He is not a true man of science who does not bring some sympathy to his studies, and expect to learn something by behavior as well as by application. It is childish to rest in the discovery of mere coincidences, or of partial and extraneous laws. The study of geometry is a petty and idle exercise of the mind, if it is applied to no larger system than the starry one. Mathematics should be mixed not only with physics but with ethics; that is mixed mathematics. The fact which interests us most is the life of the naturalist. The purest science is still biographical. ~ Henry David Thoreau

I am willing to contribute for a grand tombstone for Political Correctness (PC). This mouthplug has made us cowards, afraid to exercise our freedom of expression. It has stifled frank exchange of ideas and has made debates one-sided and pre-concluded. It has given strength to ideas which cannot defend themselves in an open debate. PC may be acceptable in private space but it is diastrous in public space as it makes that public space an oxymoron by making it restricted to only the "acceptable". Democracy is about competitive ideas and PC is undemocratic as it discounts the possibility of a level playing field. All growth of ideas is through cross fertilisation and PC leads to degeneration of ideas by restricting the process to inbreeding. Only those who use weakness as leverage to gain advantage without effort or have an hidden agenda will root for PC. It is the tool of the lazy and the devious. My offer for its tombstone stands. ~ R.N. Prasher

I can't do exercises regularly because my schedule changes from day to day. I'm okay with hurting myself, like I'll lift something until it hurts, but I don't want to pass out or vomit in front of people. ~ Anthony Bourdain

My attitude toward punctuation is that it ought to be as conventional as possible. The game of golf would lose a good deal if croquet mallets and billiard cues were allowed on the putting green. You ought to be able to show that you can do it a good deal better than anyone else with the regular tools before you have a license to bring in your own improvements. ~ Ernest Hemingway,

The concept of a general equilibrium has no relevance to the real world (in other words, classical economics is an exercise in futility). ~ George Soros