Quotes About Pedometers
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Whether it's because everything is so far apart or because it's not possible for safety reasons or because it's just not fun, suburban residents, relatively speaking, don't really walk all that much. Studies using pedometers have found the average American takes a little over 5,100 steps a day, compared with 9,700 steps for Australians, 7,200 steps for the Japanese, and 9,650 for the Swiss. ~ Leigh Gallagher
Studies show that the more you pay attention to your body's statistics, the greater the chance you'll adopt a healthy lifestyle. This idea underpins the Quantified Self movement, in which adherents track everything from caloric output to selenium levels. The mere act of weighing yourself daily makes it more likely you'll shed pounds, according to a University of Minnesota study. Keeping a food journal makes you eat fewer fatty foods, according to another study. And pedometers make you walk more. ~ A. J. Jacobs
