Nutritious Quotes

Everything we put in and on our bodies must be nutritious and safe, ~ Horst Rechelbacher

It is often said about desert environments that there is in fact a lot of nutritious food around, if only you know what to look for. Rincewind mused on this as he pulled a plate of chocolate-covered sponge cakes from their burrow. They had dried coconut flakes on them. He turned the plate cautiously. Well, you couldn't argue with it. He was finding food in the desert. In fact, he was even finding dessert in the desert. ~ Terry Pratchett

I want every child in America to eat a nutritious, delicious, sustainably sourced school lunch for free. ~ Alice Waters

Schadenfreude is so nutritious. ~ Will Self

Habit is, of all the plants of human growth, the one that has the least need of nutritious soil in order to live, and is the first to appear on the most seemingly barren rock. ~ Marcel Proust

Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes ~ Angelika Angie Hofmann

Heads know that failing to invest in good, nutritious food is a false economy and parents won't tolerate reconstituted turkey being put back on the menu. ~ Jamie Oliver

Sustainable- Nutritious Eating/Living has a Higher Purpose. ~ Elizabeth Salamanca-Brosig

Within the last fifty years, the extraordinary growth of every department of physical science has spread among us mental food of so nutritious and stimulating a character that a new ecdysis seems imminent. ~ Thomas Huxley

Bowel transit time, as it is known in the trade, is a very personal thing and varies widely between individuals, and in fact within individuals depending on how active they are on a given day and what and how much they have been eating. Men and women evince a surprising amount of difference in this regard. For a man, the average journey time from mouth to anus is fifty-five hours. For a woman, typically, it is more like seventy-two. Food lingers inside a woman for nearly a full day longer, with what consequences, if any, we do not know.
Roughly speaking, however, each meal you eat spends about four to six hours in the stomach, a further six to eight hours in the small intestine, where all that is nutritious (or fattening) is stripped away and dispatched to the rest of the body to be used or, alas, stored, and up to three days in the colon, which is essentially a large fermentation tank where billions and billions of bacteria pick over whatever the rest of the intestines couldn't manage - fiber mostly. That's why you are constantly told to eat more fiber: because it keeps your gut microbes happy and at the same time, for reasons not well understood, reduces the risk of heart disease, diabetes, bowel cancer, and indeed death of all types. ~ Bill Bryson

Usually, cheap food is not nutritious. You're feeding people, but you're not really feeding people something that is good for them. ~ Alice Waters

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health. ~ Leah Borski

Beans are highly nutritious and satisfying, they can also be delicious if and when properly prepared, and they posses over all vegetables the great advantage of being just as good, if not better, when kept waiting, an advantage in the case of people whose disposition or occupation makes it difficult for them to be punctual at mealtime. ~ Andre Simon

I ate another apple pie and ice cream; that's practically all I ate all the way across the country, I knew it was nutritious and it was delicious, of course. ~ Jack Kerouac

Nature is equally bright and dark;
Nature is equally colorful and blind;
Nature is equally pleasant and annoying;
Nature is equally silent and violent;
Nature is equally wise and obtuse;
Nature is equally melody and noisy;
Nature is equally beautiful and frightful;
Nature is equally joyful and sorrowful;
Nature is equally lively and disastrously;
Nature is equally blissful and curseful;
Nature is equally heavenly and deadly;
Nature is equally nutritious and poisonous;
Nature is equally limited and unlimited;
Nature is equally conditional and unconditional;
Nature is equally predictable and unpredictable;
Nature equally causes every life and death ~ P.S. Jagadeesh Kumar

Every nutritious sexual recipe calls for at least a pinch of love, and the fucks that rate four-star rankings from both gourmets and health-food nuts used cupfuls. Not that sex should be regarded as therapeutic or to be taken for medicinal purposes - only a dullard would hang such a millstone around the nibbled neck of a lay - but to approach sex carelessly, shallowly, with detachment and without warmth is to dine night after night in erotic greasy spoons. In time, one's palate will become insensitive, one will suffer (without knowing it) emotional malnutrition, the skin of the soul will fester with scurvy, the teeth of the heart will decay. Neither duration nor proclamation of commitment is necessarily the measure - there are ephemeral explosions of passion between strangers that make more erotic sense than many lengthy marriages, there are one-night stands in Jersey City more glorious than six-months affairs in Paris - but finally there is a commitment, however brief; a purity, however threatened; a vulnerability, however concealed; a generosity of spirit, however marbled with need; an honest caring, however singed by lust, that must be present if couplings are to be salubrious and not slow poison. ~ Tom Robbins

I really am at a place where I think we need to feed every child at school for free and feed them a real school lunch that's sustainable and nutritious and delicious. It needs to be part of the curriculum of the school in the same way that physical education was part of the curriculum, and all children participated. ~ Alice Waters

Here is a book to savor?flavorful and nutritious, it sticks to the mind's ribs. The 'New Agrarianism' is about Americans re-learning how to care for the land, and Eric Freyfogle has thoughtfully assembled a banquet of eloquent voices. ~ Tony Hiss

Bless this highly nutritious microwavable macaroni and cheese dinner and the people who sold it on sale. Amen. ~ Kevin McAllister

Millions of American women, and some men, commit that outrage every summer day. They are turning a superb treat into mere provender. Shucked and boiled in water, sweet corn is edible and nutritious; roasted in the husk in the hottest possible oven for forty minutes, shucked at the table, and buttered and salted, nothing else, it is ambrosia. No chef's ingenuity and imagination have ever created a finer dish. American women should themselves be boiled in water. ~ Rex Stout

Imagine a world where children were fed tasty and nutritious, real food at school from the age of 4 to 18. A world where every child was educated about how amazing food is, where it comes from, how it affects the body and how it can save their lives. ~ Jamie Oliver

Every year, in every state across the country, politicians and union reps make decisions that detrimentally affect teachers and the profession on a grand scale. They take away our benefits, freeze our pay, and decide they can no longer compensate us for the advanced degrees we have earned. They also continue to find ways to tie our evaluations to test scores, totally oblivious of the fact that we teachers cannot control when or if students show up in our classrooms regularly, if they have had proper rest and a nutritious breakfast, let alone if they are receptive to learning the content we work so hard to prepare and teach. It simply isn't fair. ~ M. Shannon Hernandez

I believe depression is legitimate.

But I also believe that if you don't:

-exercise
-eat nutritious foods
-get sunlight
-get enough sleep
-consume positive material
-surround yourself with support

Then you aren't giving yourself a fighting chance. ~ Matt Stephens

But when I told her they didn't cost one penny and were very nutritious (I made that part up, but I'm sure it must be true), she ate them up. She packed them into her lunch pail this morning, and when I looked ~ Ruth Reichl

Mass madness, if it's going to last more than a week or two, requires mass media or mass government or the synergistic efforts of both. It isn't just that the pretense that a man can marry a man will put religious believers at a disadvantage. It's that it must set that ordinary tribeswoman in its sights, regardless of her religion. It's not just her faith she must renounce. She must renounce her common sense. She must not be allowed even to think that the pretense is insane. She must be re-educated to believe that two fingers are three fingers, or that the sun rises in the west, or that the child in her womb is really a rock, or that excrement is nutritious, or anything else that no sensible person would ever come to discover on her own. ~ Anthony M. Esolen

Heavenly Bastard in the Sky, these cockroaches were sadomasochists, looking for the most painful way to die. Once I swallowed one absent-mindedly drinking my tea. Traumatised, I rang the local chemist. The voice on the line was gently reassuring: cockroaches were not poisonous, ingesting one would cause me no harm. Though, the chemist added, in terms of protein they were not as nutritious as snails. ~ Xiaolu Guo

For an animal to attack you, you must smell or look either dangerous, or delicious, or at least nutritious. ~ Mokokoma Mokhonoana

Every child, woman and man has a right to enough nutritious food for an active and healthy life. ~ Ban Ki-moon

Ms. Loss…,' said Simon. 'Can I ask you - what you're doing?'
'Dean Penhallow has decided that she is not going to order fresh food supplies until all this delicious, nutritious soup has been consumed. So I am going to bury this soup in the woods,' announced Catarina Loss.
'Grab the other handle. ~ Cassandra Clare

I eat bags and bags of cashews. I've got them in the kitchen, and about ten feet away I've got another bowl on the kitchen table. In my backpack, I've always got a bag of cashews. I started eating them in the airports because that's the one food that you can find in every airport that's actually nutritious. ~ Michael Franti

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet. ~ Michael Pollan

If any good comes out of the current famine in the Horn of Africa - amidst the pictures of mothers carrying dying babies at their shrivelled breasts and hollow-eyed children with swollen bellies and matchstick limbs - it will be galvanising the world on the need to ensure access to nutritious food for the world's most vulnerable people. ~ Josette Sheeran

It is enough to be responsible for ensuring that our people have the opportunity to graze in the rich grass of God's nutritious word. Beyond that, we must trust the word to take it's effect. It will work faster in some people than in others. the spiritual body grows and metabolizes food at different rates much like the natural body does. ~ T.D. Jakes

All praise and honor! I confess
That bread and ale, home-baked, home-brewed
Are wholesome and nutritious food,
But not enough for all our needs;
Poets-the best of them-are birds
Of passage; where their instinct leads
They range abroad for thoughts and words
And from all climes bring home the seeds
That germinate in flowers or weeds.
They are not fowls in barnyards born
To cackle o'er a grain of corn;
And, if you shut the horizon down
To the small limits of their town,
What do you but degrade your bard
Till he at last becomes as one
Who thinks the all-encircling sun
Rises and sets in his back yard? ~ Henry Wadsworth Longfellow

If we lean into what we love instead of soldiering toward what we 'should,' our pace quickens, our energy rises, optimism sets in. What we love is nutritious for us. ~ Julia Cameron

Home Economics & Civics
What ever happened to the two courses that were cornerstone programs of public education? For one, convenience foods made learning how to cook seem irrelevant. Home Economics was also gender driven and seemed to stratify women, even though most well paid chefs are men. Also, being considered a dead-end high school program, in a world that promotes continuing education, it has waned in popularity. With both partners in a marriage working, out of necessity or choice, career-minded couples would rather go to a restaurant or simply micro-burn a frozen pre-prepared food packet. Almost anybody that enjoys the preparation of food can make a career of it by going to a specialty school such as the Culinary Institute of America along the Hudson River in Hyde Park, New York. Also, many colleges now have programs that are directed to those that are interested in cooking as a career. However, what about those that are looking to other career paths but still have a need to effectively run a household? Who among us is still concerned with this mundane but necessary avocation that so many of us are involved with? Public Schools should be aware that the basic requirements to being successful in life include how to balance and budget a checking and a savings account. We should all be able to prepare a wholesome, nutritious and delicious meal, make a bed and clean up behind one's self, not to mention taking care of children that may become a part of the family ~ Hank Bracker

The potatoes grew bigger as carbon dioxide increased. This was not a surprise. We also saw that these big potatoes were less nutritious, much lower in protein content, no matter how much fertilizer we gave them. This was a bit of a surprise. It is also bad news, because the poorest and hungriest nations of the world rely on sweet potatoes for a significant amount of dietary protein. It looks as if the bigger potatoes of the future might feed more people while nourishing them less. I don't have an answer for that one. The ~ Hope Jahren

A nutritious substance supplied by a bountiful Providence for the fattening of the poor. ~ Ambrose Bierce

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! ~ Bill Pearl

The world is upheld by the veracity of good men: they make the earth wholesome. They who lived with them found life glad and nutritious. Life is sweet and tolerable only in our belief in such society. ~ Ralph Waldo Emerson

Kids who participate in school meal programs get roughly half of their calories each day at school ... This is an extraordinary responsibility. But it's also an opportunity. And it's why one of the single most important things we can do to fight childhood obesity is to make those meals at school as healthy and nutritious as possible. ~ Michelle Obama

The eco-effective future of industry is a world of abundance that celebrates the use and consumption of products and materials that are, in effect, nutritious - as safe, effective, and delightful as a cherry tree. ~ William McDonough

While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and certain fruits. ~ Mark Sisson

Imagine a world of nine billion people with clean water, nutritious food, affordable housing, personalized education, top-tier medical care, and nonpolluting, ubiquitous energy. Building this better world is humanity's grandest challenge, ~ Peter Diamandis

The ownership of land is not natural. The American savage, ranging through forests who game and timber are the common benefits of all his kind, fails to comprehend it. The nomad traversing the desert does not ask to whom belong the shifting sands that extend around him as far as the horizon. The Caledonian shepherd leads his flock to graze wherever a patch of nutritious greenness shows amidst the heather. All of these recognise authority. They are not anarchists. They have chieftains and overlords to whom they are as romantically devoted as any European subject might be to a monarch. Nor do they hold as the first Christians did, that all land should be held in common. Rather, they do not consider it as a thing that can be parceled out.

"We are not so innocent. When humanity first understood that a man's strength could create good to be marketed, that a woman's beauty was itself a commodity for trade, then slavery was born. So since Adam learnt to force the earth to feed him, fertile ground has become too profitable to be left in peace.

"This vital stuff that lives beneath our feet is a treasury of all times. The past: it is packed with metals and sparkling stones, riches made by the work of aeons. The future: it contains seeds and eggs: tight-packed promises which will unfurl into wonders more fantastical than ever jeweller dreamed of -- the scuttling centipede, the many-branched tree whose roots, fumbling down into darkness, are as large and cunningly ~ Lucy Hughes-Hallett

I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars. ~ Kris Humphries

Art is always at peril in universities, where there are so many people, young and old, who love art less than argument, and dote upon a text that provides the nutritious pemmican on which scholars love to chew. ~ Robertson Davies

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. ~ Joseph P. Kauffman

I grew up in Harlem. My grandmother was one of the best cooks around, but the first thing she did on Sunday mornings when she started cooking a daylong meal was to take a big block of lard from the back of the refrigerator and throw it into the pan. I know how Hispanics buy their food, and it is not always nutritious. ~ Richard Carmona

Do we honestly believe that hopeless kids growing up under the harsh new rules will turn out to be chaste, studious, responsible adults? On the contrary, by limiting welfare, job training, education and nutritious food, won't we plant the seeds for another bumper crop of out-of-wedlock moms, deadbeat dads and worse? ~ Richard Stolley

Shucked and boiled in water, sweet corn is edible and nutritious; roasted in the husk in the hottest possible oven for forty minutes, shucked at the table, and buttered and salted, nothing else, it is ambrosia. No chef's ingenuity and imagination have ever created a finer dish. ~ Rex Stout

The poet Muriel Rukeyser said the universe is composed of stories, not of atoms. The physicist Werner Heisenberg declared that the universe is made of music, not of matter. And we believe that if you habitually expose yourself to toxic stories and music, you could wind up living in the wrong universe, where it's impossible to become the gorgeous genius you were born to be. That's why we implore you to nourish yourself with delicious, nutritious tales and tunes that inspire you to exercise your willpower for your highest good. ~ Rob Brezsny

Liver, lungs, heads, tails, kidneys, testicles, all of these things which are traditional, delicious and nutritious parts of our gastronomy go to waste. ~ Tristram Stuart

Stand back far enough, and the absurdity of this enterprise makes you wonder about the sanity of our species. But consider: When millers mill wheat, they scrupulously sheer off the most nutritious parts of the seed - the coat of bran and the embryo, or germ, that it protects - and sell that off, retaining the least nourishing part to feed us. In effect, they're throwing away the best 25 percent of the seed: The vitamins and antioxidants, most of the minerals, and the healthy oils all go to factory farms to feed animals, or to the pharmaceutical industry, which recovers some of the vitamins from the germ and then sells them back to us - to help remedy nutritional deficiencies created at least in part by white flour. A terrific business model, perhaps, but terrible biology. Surely ~ Michael Pollan

Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive. ~ Paul Stamets

The current treatment of animals in the livestock trade definitely renders the consumption of meat as halachically unacceptable as the product of illegitimate means ... As it is halachically prohibited to harm oneself and as healthy, nutritious vegetarian alternatives are easily available, meat consumption has become halachically unjustifiable. ~ David Rosen

Bouillabaisse is only good because cooked by the French, who, if they cared to try, could produce an excellent and nutritious substitute out of cigar stumps and empty matchboxes. ~ Norman Douglas

Some call you the lost brothers. Look at you. Living in America has lightened your skin, made you forget your language. You have tasted Western women and you're probably not as attracted to Vietnamese women anymore. You eat nutritious Western food and you are bigger and stronger than us. You know better than to smoke and drink like Vietnamese. You know exercise is good so you don't waste your time sitting in cafés and smoking your hard earned money away. Someday, your blood will mix so well with the Western blood that there will be no difference between you and them. You are already lost to us. ~ Andrew X. Pham

The Project Angel Food Program's mission is to nourish the body and spirit of men, women and children affected by HIV/AIDS and other serious illness. The Project Angel Food Program delivers free and nutritious meals prepared with love. We act out of a sense of urgency because hunger and illness cannot wait. ~ Marianne Williamson

We should not use philosophy like a herbal remedy, to be discarded when we're through. Rather, we must allow philosophy to remain with us, continually guarding our judgements throughout life, forming part of our daily regimen, like eating a nutritious diet or taking phisical exercise. ~ Musonius Rufus

Paper should be edible, nutritious. Inks used for printing or writing should have delicious flavors. Magazines or newspapers read at breakfast should be eaten for lunch. Instead of throwing one's mail in the waste-basket, it should be saved for the dinner guests. ~ John Cage

Brian Doyle about the Irish custom of "taking to the bed."

He says "In Irish culture, taking to the bed with a gray heart is not considered especially odd. People did and do it for understandable reasons - ill health, or the black dog, or, most horrifyingly, to die during An Gorta Mor, the great hunger, when whole families took to their beds to slowly starve…And in our time: I know a woman who took to her bed for a week after September eleventh, and people who have taken to their beds for days on end to recover from shattered love affairs, the death of a child, a physical injury that heals far faster than the psychic wound gaping under it. I've done it myself twice, once as a youth and once as a man, to think through a troubled time in my marriage. Something about the rectangularity of the bed, perhaps, or supinity, or silence, or timelessness; for when you are in bed but not asleep there is no time, as lovers and insomniacs know.

Yet, anxious, heartsick, we take to the bed, saddled by despair and dissonance and disease, riddled by muddledness and madness, rattled by malaise and misadventure, and in the ancient culture of my forbears this was not so unusual….For from the bed we came and to it we shall return, and our nightly voyages there are nutritious and restorative, and we have taken to our beds for a thousand other reasons, loved and argued and eater and seethed there, and sang and sobbed and suckled, and burned with fevers and visions and lust, a ~ Brian Doyle

A kind of banalization of celebrity has occurred: we are now offered an instant, ready-to-mix fame as nutritious as packet soup. ~ J.G. Ballard

Relations were never good (how comfortable can you really be with a race that sees you as a nutritious part of a complete breakfast). ~ John Scalzi

Genetically modified foods are really just better crops. They're more nutritious. They're more resistant to drought, pests, and that sort of thing. ~ Joseph Rago

Beyond a certain point, gathering further evidence of the hurtfulness and shortcomings of one's family, employer, et cetera is like eating the same poisonous mushroom over and over and expecting that sooner or later it will be nutritious. ~ Mark Vonnegut

Diabetic Diet. The premise of this book is to enable the reader to choose healthy foods by following a healthier more nutritious diet plan. ~ Speedy Publishing

am 100% committed to following the Badass plan. ________ I will "show up" for myself for 21 days of this program and do exactly what the plan recommends. ________ I will get rid of tempting foods in my house, and I will replace them with nutritious ones. ________ I will prioritize my health and fitness from this day forward. ________ I will make body-honoring choices, day by day. ________ I agree that the plan is a lifestyle that I'm developing, not something I pick up and put down when I need it. ________ I understand that to take care of my body is to nurture the most valuable physical resource I have. ~ Christmas Abbott

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. ~ Lord Chesterfield

When food prices surge, poor families suddenly find themselves unable to afford enough nutritious food. If this happens during the first thousand days of a child's life, the damage to his or her body and mind can be permanent. ~ Ban Ki-moon

Previous generations used to eat locally out of necessity. Without options like flash-freezing and worldwide export services, communities had to rely on local farms for all of their meals. In many ways, this was beneficial. People ate fresh, seasonal foods that were naturally flavorful and nutritious, and farmers and communities prospered. ~ Homaro Cantu

Our vote for the safest and most nutritious seafood is Alaskan sockeye or king salmon. ~ Martha Sears

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush. ~ Natasa Nuit Pantovic

Indeed Christianity passes. Passes - it has gone! It has littered the beaches of life with churches, cathedrals, shrines and crucifixes, prejudices and intolerances, like the sea urchin and starfish and empty shells and lumps of stinging jelly upon the sands here after a tide. A tidal wave out of Egypt. And it has left a multitude of little wriggling theologians and confessors and apologists hopping and burrowing in the warm nutritious sand. But in the hearts of living men, what remains of it now? Doubtful scraps of Arianism. Phrases. Sentiments. Habits. ~ H.G.Wells