Quotes About Mula
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Bahya Kumbhaka Introduce bahya kumbhaka after students are at ease doing antara kumbhaka. Guide them into ujjayi, bringing attention to the natural pause when empty of breath. Do several rounds of ujjayi, refining awareness of the movement in and out of that pause. With the first few retentions of the exhalation, hold for just one count and then do several rounds of seamless ujjayi before repeating. Gradually expand the count, staying with simple retention. Encourage students to keep their eyes, face, throat, and heart center soft and not to grip in their belly. Unlike inhalations, exhalations naturally stimulate mula bandha and uddiyana bandha. ~ Mark Stephens
Tahiya hote pavan nahin pani, tahiya srishti kown utpati;
tahiya hote kali nahin phula, tahiya hote garbh nahi mula;
tahiya hote vidya nahin Veda, tahiya hote shabd nahin swada;
tahiya hote pind nahin basu,
nahin dhar dharni na pavan akasu;
tahiya hote guru nahin chela, gamya agamya na panth duhela.
Sakhi: avigati ki gati ka kahown, jake gawn na thawn
gun bihuna pekhana, ka kahi lijai nawn
In that state there is no air or water, and no creation or creator; There is no bud or flower, and no fetus or semen; There is no education or Vedas, and no word or taste; There is no body or settlement, and no earth, air or space; There is no guru or disciple, and no easy or difficult path.
Sakhi: That state is very strange. I cannot explain it. It has no village or resting place. That state is without gunas (qualities). What name can on give it? ~ Kabir
