Mental Flexibility Quotes

Isolating oneself into a narrowly defined victim group promotes a view of others as irrelevant at best and dangerous at worst, which eventually only leads to further alienation. Gangs, extremist political parties, and religious cults may provide solace, but they rarely foster the mental flexibility needed to be fully open to what life has to offer and as such cannot liberate their members from their traumas. Well-functioning people are able to accept individual differences and acknowledge the humanity of others. ~ Bessel A. Van Der Kolk

Although neuroplasticity provides an escape from genetic determinism, a loophole for free thought and free will, it also imposes its own form of determinism on our behavior. As particular circuits in our brain strengthen through the repetition of a physical or mental activity, they begin to transform that activity into a habit. The paradox of neuroplasticity, observes Doidge, is that, for all the mental flexibility it grants us, it can end up locking us into "rigid behaviors."33 The chemically triggered synapses that link our neurons program us, in effect, to want to keep exercising the circuits they've formed. Once we've wired new circuitry in our brain, Doidge writes, "we long to keep it activated. ~ Nicholas Carr

animals with more mental flexibility typically possess more complex sensory and nervous systems, suggesting that they are the most likely to have the neural hardware that underlies suffering. ~ Virginia Morell

Common sense in reflecting on these subjects, I assured my friend with some warmth, is merely a stupid absence of imagination and mental flexibility. ~ H.P. Lovecraft

The hallmark of creative people is their mental flexibility ... Sometimes they are open and probing, at others they're playful and off-the-wall. At still other times, they're critical and faultfinding. And finally they're doggedly persistent in striving to reach their goals. ~ Roger Von Oech

What then are the benefits of being mentally flexible? Imagine a storm brewing. Intense winds are blowing hard. Stiff trees are breaking under the pressure while softer more flexible trees are bending and will rise again when the strong winds subside. Now turn this image onto human beings. People who are narrow minded, opinionated, stubborn and bullheaded are more likely to crack under pressure than people who take up a more flexible attitude towards life. It is the difference between bending and breaking under pressure. ~ Gudjon Bergmann

Flexibility is a learned mental skill. In today's dynamic world, your effectiveness as a professional depends
on your readiness to adjust quickly to the moments of need or opportunity, adversity, and change. ~ Jennifer Touma

To survive and flourish in such a world, you will need a lot of mental flexibility and great reserves of emotional balance. You will have to repeatedly let go of some of what you know best, and feel at home with the unknown. ~ Yuval Noah Harari

The more I drive myself into the depth of my inside, the more things come up to my vision, visibly or invisibly ... I even do not know if I am seeing them with my eye or with my mind. I just need to copy them on my canvases. But this mental process is always overwhelming. I often have hard time to deal with my emotion on this state. You could call this depression on surface? But actually, so many 're-birth' and 'reform' are going on on my thoughts, inspiration, philosophy ... etc in the underwater. I believe this struggle make my art real. My art always comes from my emotion. ~ Hiroko Sakai

Well, far be it for me to cause you to conjure mental images of shit without panties."
"Can we not talk about shit and panties in the same sentence?"
"You're the one that was talking about panties and lack thereof."
"Oh my God! I can barely remember that far back. Too many traumatic things have been said since then. ~ M. Leighton

Novelist John Green, author of The Fault in Our Stars among many other megaselling books, has struggled with [depression] for many years. "There is this weird perpetual hope," he told me, "not just among people with mental illness-- I don't know if it's American or if it's human or what-- but there does seem to be this perpetual hope that if I just get this one thing that my life is missing, the hole inside of me will be filled. ~ John Moe

The repetitive phases of cooking leave plenty of mental space for reflection, and as I chopped and minced and sliced I thought about the rhythms of cooking, one of which involves destroying the order of the things we bring from nature into our kitchens, only to then create from them a new order. We butcher, grind, chop, grate, mince, and liquefy raw ingredients, breaking down formerly living things so that we might recombine them in new, more cultivated forms. When you think about it, this is the same rhythm, once removed, that governs all eating in nature, which invariably entails the destruction of certain living things, by chewing and then digestion, in order to sustain other living things. In The Hungry Soul Leon Kass calls this the great paradox of eating: 'that to preserve their life and form living things necessarily destroy life and form.' If there is any shame in that destruction, only we humans seem to feel it, and then only on occasion. But cooking doesn't only distance us from our destructiveness, turning the pile of blood and guts into a savory salami, it also symbolically redeems it, making good our karmic debts: Look what good, what beauty, can come of this! Putting a great dish on the table is our way of celebrating the wonders of form we humans can create from this matter--this quantity of sacrificed life--just before the body takes its first destructive bite. ~ Michael Pollan

Mental inertia is death. ~ Timothy Thomas Fortune

Dissociation is numbness and nothingness; it is a feeling of being lost; it is floating on a cloud that threatens to suffocate; it is automatic speech and action without awareness or control; it is looking at the world and blinking to try to remove the blurry fog; it is hearing and seeing the immediate world and simultaneously feeling very far away; it is raw fear; it is unfamiliarity in familiar places; it is possession; it is being haunted everyday by unknown monsters that can be felt but not seen (at least not by others); it is looking in the mirror and not knowing who is looking back; it is fantasy and imagination; and, above all else, it is survival. Dissociation is all of these things and none of them at once. ~ Noel Hunter

A Depressive?'
'Smiles in ballrooms, weeps in bedrooms. Ill in her head.' Olive tapped her temple. 'And here.' She touched her heart. ~ Jessie Burton

I've come to believe in my bones that children - especially children in poverty - are desperate for an education to help them discover a sense of meaning and purpose. Yet, we have decided to narrow our focus to academic achievement, which creates an unhealthy fixation on grades as a sole indicator of self-worth. ~ Shanna Peeples

Through this process, wisdom clarifies the way that the mind manufacturers emotion and karma, and finally penetrates the illusion of self. Just as though one were investigating how a magician created his display of illusions, one studies mental events to understand the conditions and causes that support the operation of ordinary self-oriented experience. One first understands the root emotions as the basis for samsara, then studies the workings of the associated emotions and how each one manifests a distinctive character. Gradually, the manner in which the self supports emotion and emotion supports the sense of self becomes clear. Self and emotion are seen as relying on and reinforcing each other's existence. Understanding how this collusion gives rise to the whole range of samsaric delusion liberates the mind from all forms of deception. ~ Dharma Publishing

Other pressing problems with the current medical model [of mental disorder] is that it encourages false epidemics, most glaringly in bipolar disorder and ADHD, and the wholesale exportation of Western mental disorders and Western accounts of mental disorder. Taken together, this is leading to a pandemic of Western disease categories and treatments, while undermining the variety and richness of the human experience. ~ Neel Burton

[from Some words about 'War and Peace']

In those days also people loved, envied, sought truth and virtue, and where carried away by passions; and there was the same complex mental and moral life among the upper classes, where were in some instances even more refined than now. If we have come to believe in the perversity and coarse violence of that period, that is only because the traditions, memoirs, stories, and novels that have been handed to us, record for the most part exceptional cases of violence and brutality. To suppose that the predominant characteristic of that period was turbulence, is as unjust as it would before a man, seeing nothing but the tops of trees beyond a hill, to conclude that there was nothing to be found in that locality but trees. ~ Leo Tolstoy

Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt. ~ Garth Risk Hallberg

I always found myself trying to cover the mental anguish and the torment and the abuse that I was dealing with. That made me always question my beauty, my intelligence, and a lot of other things about myself. ~ Tasha Smith

But by meditation I do not mean a practice or exercise undertaken as a preparation for something, as a means to some future end, or as a discipline in which one is concerned with progress. A better word may be "contemplation" or even "centering," for what I mean is a slowing down of time, of mental hurry, and an allowing of one's attention to rest in the present - so coming to the unseeking observation, not of what should be, but of what is. ~ Alan W. Watts

To ask 'What should we do with our brain?' is above all to visualize the possibility of saying no to an afflicting economic, political, and mediatic culture that celebrates only the triumph of flexibility, blessing obedient individuals who have no greater merit than that of knowing how to bow their heads with a smile. ~ Catherine Malabou

Golf is a game that is played on a five-inch course ~ Bobby Jones

The brain's strong point is its flexibility. It is unsurpassed at making shrewd guesses and at grasping the total meaning of information presented to it. ~ Jeremy Campbell

The future of healthcare security should include flexibility from the federal government to allow us to serve the state's most vulnerable citizens. ~ Thomas Vilsack

They establish contact with the subconscious of the consumer below the word level. They do this with visual symbols instead of words ... They communicate faster. They are more direct. There is no work, no mental effort. Their sole purpose is to create images and moods. ~ Rosser Reeves

Psychologically unhealthy people are sad, depressed, incapable of defining their wants and needs, incapable to choosing an occupation they like, incapable of unconditional love, and incapable of respect or admiration. Psychologically unhealthy people are cowards in disguise and they can only fear. Once in a relationship or friendship with such people, they will make you believe they depend on you to be happy, but they can't be happy. That is what they say to keep you for long enough, to feed on you for long enough, to consume your energy for long enough. Psychologically unhealthy people are already dead in spirit. They can only feed on emotions. Psychologically unhealthy people can only make you feel sad, lost, demotivated and incapable. But that is merely the surface, the resulting consequences of losing your energy to someone else that can merely feed on you. And psychologically people know that already. That is why they made you believe they need you. They do need you. That is how they survive. Without people like you, they die, they literally die. Their body and mind cannot survive without an external source of energy. Because truly, energy comes from the soul, and they have none. Their soul is drifting in hell. ~ Robin Sacredfire

Rising from the ashes, I am born again,
powerful, exultant, majestic through all the pain. ~ Shannon Perry

It was clear: I was sick. I never used to dream. They say in the old days it was the most normal thing in the world to have dreams. Which makes sense: Their whole life was some kind of horrible merry-go-round of green, orange, Buddha, juice. But today we know that dreams point to a serious mental illness. And I know that up to now my brain has checked out chronometrically perfect, a mechanism without a speck of dust. ~ Yevgeny Zamyatin

A life of living free and taking endless satisfaction from a person's promiscuous meanderings entails intermittently retooling oneself to meet a desired future. Perhaps the most difficult challenge of life is detecting when the ground moves beneath us and then nimbly shifting our mental perspective. ~ Kilroy J. Oldster

I wanted to write when I was young, but people said it was impossible. Then my parents locked me in a mental institution - they said I was crazy and would never make a living from writing. ~ Paulo Coelho

Compassion can be roughly defined in terms of a state of mind that is nonviolent, nonharming, and nonaggressive. It is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility, and respect towards others. ~ Dalai Lama

You were upset. I don't want you feeling forced into anything, he pressed on, horrified at his own words. Mental. Since when did he let chivalry get in the way of a blowjob? Talk about boycotting oneself, jeez. ~ Elle Aycart

Boy - before intense anxiety had crushed his chances for the Alvin Ailey American Dance Theater and sent him into the awful mental decline in which he'd been made a vampire. ~ Anne Rice

Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. By this constructive attitude you will attain freedom. ~ Paramahansa Yogananda

When possession of wealth or splendors brings happiness- it is an illusion, when attainment of certain mental state brings happiness- it is a real possession. ~ Debasish Mridha

Maybe my time's running out, but at least I'm living. And if that's what it is for you, being here inside where nothing ever happens, where you think you're safe, then stay. Stay right here and you let me know how that works for you.
Bacause I'm gessing it'll never be enough. ~ John Corey Whaley

Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility. ~ Bruce Lee

Telling my story was supposed to be a good thing but it had just made everything worse. ~ Sara Novic

I have it in my mind that classification is a necessary condition of the working of the mental implement but that it is a departure from the objective truth of things, that classification is very serviceable for the practical purposes of life but a very doubtful preliminary to those fine penetrations the philosophical purpose, in its more arrogant moods, demands. All the peculiarities of my way of thinking derive from that.

I submit to you that syllogism is based on classification, that all hard logical reasoning tends to imply and is apt to imply a confidence in the objective reality of classification. Consequently in denying that I deny the absolute validity of logic. Classification and number, which in truth ignore the fine differences of objective realities, have in the past of human thought been imposed upon things. [...] The forceps of our minds are clumsy forceps, and crush the truth a little in taking hold of it.

It was about this difficulty that the mind of Plato played a little inconclusively all his life. For the most part he tended to regard the idea as the something behind reality, whereas it seems to me that the idea is the more proximate and less perfect thing, the thing by which the mind, by ignoring individual differences, attempts to comprehend an otherwise unmanageable number of unique realities. ~ H.G. Wells

Newtonian versus quantum, predictability versus flexibility, optimization versus adaptation, efficiency versus innovation - all these dichotomies reflect a fundamentally different way of making sense about the world and how to manage effectively within it. ~ Jim Highsmith

Carlos, your mysophobia does affect my health. I feel freer – more alive, more vivacious and, ironically enough, healthier – if I'm not constantly made to worry about germs and unhealthy choices. Whether it's for a moment of spontaneous kissing in a phone booth or eating an occasional hamburger…Obsessing about your health doesn't actually make you healthier. The fact of the matter is, Carlos, our bodies are decaying at every moment, regardless of what we do. Living is bad for your health."

"It doesn't have to be."

"Maybe if you live in an antiseptic bubble specially designed by the CDC it doesn't. But in a place like New York City, you're fighting a pointless battle. You can either embrace the dirt and the germs as part of the risky joy of living in an exciting, overpopulated metropolis, or you can spend lots of mental real estate obsessing over whether you touched a few extra microbes when you got on the subway. ~ Zack Love

The logical feebleness of science is not sufficiently borne in mind. It keeps down the weed of superstition, not by logic but by slowly rendering the mental soil unfit for its cultivation. ~ John Tyndall

You have to make a choice to either let the questions that are haunting you make you a better person or haunt you for the rest of your life. If you chose to let them haunt you, then guess what? It's not going to change the situation because you still won't have the answers to those questions. ~ Charlena E. Jackson

You are" I assured him. "We're going to get married someday. Remember?" I take a mental snapshot of the goofy grin my words put on his face. ~ Jessica Calla

I now have both wings and I am preparing to fly. I am going to soar above your hate. ~ Charlena E. Jackson

Computer animation is one way to liberate people from their circumstantial gravity, and it is one way to give them mental freedom. ~ Cai Guo-Qiang

Mental Health is measured though motivation to live; the more plans you have and the more significant they are, the more healthy you are. ~ Mark Brightlife

Valentine reminds us that to be fully human is to be both a story teller and a story dweller."
--- Christina Meldrum, author of Madapple and Amaryllis in Blueberry ~ Tamara Valentine

Today I am a lens, a pen, a gun. ~ Caroline Bock

How much respect I have for each person's system knowing what will support healing. Not everyone responds to the process of going directly into the body toward the root of implicit memory. For some, being consistently in the presence of a caring other provides disconfirmation for attachment losses. For others, sand tray or art may be the resonant support, or EMDR or Somatic Experiencing. So many modalities have emerged in recent years, primarily in response to our expanded understanding of the neuroscience of wounding and healing. Each way of working has value and may become even more supportive of our people if it rests on the practice of leading, following and responding. In this way we are able to cultivate a safe space for the fluid emergence of any specific protocol. ~ Bonnie Badenoch

The total mental efficiency of a man is the resultant of the working together of all his faculties. He is too complex a being for any one of them to have the casting vote. If any one of them do have the casting vote, it is more likely to be the strength of his desire and passion, the strength of the interest he takes in what is proposed. Concentration, memory, reasoning power, inventiveness, excellence of the senses, all are subsidiary to this. ~ William James

We must make the intellectual world safe for democracy. But in the conditions of modern mental anarchy, neither that nor any other ideal is safe. just as Protestants appealed from priests to the Bible, and did not realize that the Bible also could be questioned, so republicans appealed from kings to the people, and did not realize that the people also could be defied. There is no end to the dissolution of ideas, the destruction of all tests of truth, that has become possible since men abandoned the attempt to keep a central and civilized Truth, to contain all truths and trace out and refute all errors. Since then, each group has taken one truth at a time and spent the time in turning it into a falsehood. We have had nothing but movements; or in other words, monomanias. But the Church is not a movement but a meeting-place; the trysting-place of all the truths in the world. ~ G.K. Chesterton

Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking. ~ Eckhart Tolle

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. ~ Arnold Schwarzenegger

Soon I find myself squatting on the floor. I am still striking my face; not with my fists this time, but with wide-open hands. I am slapping myself. The sounds I make when my palms meet my cheeks are like an unrelenting round of applause. I am clapping myself. Or clapping for myself. I start to giggle.

All the voices are receding now. I am no longer filled with rage or disappointment. I clap and clap and simply cannot stop. ~ Cyril Wong