Meditation Instruction Quotes

Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what.

"The good news is that discipline is not something you either have or you don't; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it's only for a few minutes. ~ Liberty Forrest

This is a standard meditation instruction that you can embody in the entirety of your life: do not act out and do not repress. See what happens if you don't do either of those things. ~ Pema Chodron

Soon after he purchased me, Epps asked me if I could write and read, and on being informed that I had received some instruction in those branches of education, he assured me, with emphasis, if he ever caught me with a book, or with pen and ink, he would give me a hundred lashes. ~ Solomon Northup

We are, not aware, but awareness. ~ Mokokoma Mokhonoana

Meditation is your awakening. The moment you awake, sleep disappears and with it all the dreams, all the projections, all expectations, all desires. Suddenly you are in a state of desirelessness, non-ambition, unfathomable silence. And only in this silence, blossoms flower in your being. Only in this silence the lotuses open their petals. ~ Rajneesh

Hard is trying to rebuild yourself, piece by piece, with no instruction book, and no clue as to where all the important bits are supposed to go. ~ Nick Hornby

Meditation is mind's vacation! ~ Mehmet Murat Ildan

There is no meditation without wisdom, and there is no wisdom without meditation. When a man has both meditation and wisdom, he is indeed close to nirvana. ~ Gautama Buddha

What you have to get is a ocean of love within your heart and to seek that in others also. ~ Nirmala Srivastava

It is not sufficient to pray diligently for guidance, but this prayer must be followed by meditation as to the best methods of action and then action itself ... because prayers can only be answered through action and if someone's action is wrong, God can use that method of showing the pathway which is right. ~ Shoghi Effendi

This is also the age of science and technology in which human beings have progressed beyond the stage of blind faith ... ~ Nirmala Srivastava

You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking place, almost of their own accord, very simply and directly. That is meditation. ~ Chogyam Trungpa

performance of physical postures for the primary purpose of developing the single-pointed concentration necessary for meditation. ~ A. Saranagati

I want my client's to know that they have my complete understanding, compassion and respect. I believe there can be no mis-takes in God and I assure clients that God is there for them and they have not been abandoned. I feel that God dwells within and is not an entity that is outside of ourselves. I feel there is absolutely a spiritual solution to every problem. I base my work on honesty, integrity, understanding and respect for the people I try to inspire. I utilize meditation and healing prayer to assist my clients. - Janice Newman, RScP ~ Janice Newman

Neither we can be in past or future, only place we can be is this moment. This is the moment to celebrate, rejoice and to live gracefully. ~ Tonmoy Acharjee

It is a blessing for which young people ought to be exceedingly thankful, when they have wise and kind and sympathising and intelligent friends (parents especially) who know how to guide them to pure sources of instruction from books, so as on one hand to gratify a natural taste for novelty and entertainment, and on the other, to control that taste within proper bounds; taking conscientious care, at all times, to keep from the young that instruction which 'causeth to err. ~ George E. Sargent

All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are. ~ Adyashanti

Use the head, use the heart, and if you can use both a tremendous revolution will happen. If you can use both you will become aware that you are the third force - neither; you are neither head nor heart; because if you can move so easily from one to another you cannot be either; you must be separate from both - then the witnessing arises; then the identification is broken. And that witnessing is what meditation is all about. ~ Rajneesh

The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known - even by ourselves. ~ Sharon Salzberg

Meditation for a while can bring a lot peace in a while. :))
It can turn peace into bless. ~ Deepndense

Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. And no one can teach you how to be attentive. If any system teaches you how to be attentive, then you are attentive to the system, and that is not attention. ~ Jiddu Krishnamurti

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ~ Satish Kumar

We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit. ~ Iyanla Vanzant

Through meditation and gentle cooperation, the body will heal itself with little or no effort. ~ Bryant H. McGill

Her beauty is untouchable. ~ Erin Fall Haskell

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health. ~ Rajneesh

That's the source of the meditation on death I've carried in my heart all my life. ~ Susan Sontag

I think that every town should have a park, or rather a primitive forest, of five hundred or a thousand acres, either in one body or several, where a stick would never be cut for fuel, not for the navy, not to make wagons, but stand and decay for higher uses - a common possession for instruction and recreation. ~ Henry David Thoreau

The sum is this, - As thou makest conscience of praying daily, so do thou of the acting of thy graces in meditation; and more especially in meditating on the joys of heaven, To this end, set apart one hour or half hour every day, wherein thou mayst lay aside all worldly thoughts, and with all possible seriousness and reverence, as if thou wert going to speak with God himself, or to have a sight of Christ, or of that blessed place so do thou withdraw thyself into some secret place, and set thyself wholly to the following work: if thou canst, take Isaac's time and place, who went forth into the field in the evening to meditate; but if thou be a servant, or poor man, that cannot have that leisure, take the fittest time and place that thou canst, though it be when thou are private about thy labours.
Were there left one spark of wit or reason, they would never sell their rest for toil, or sell their glory for worldly vanities, nor venture heaven for the pleasure of a sin (627). ~ Richard Baxter

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone. ~ Sharon Salzberg

No church or synagogue pew can produce a higher awareness of God than sitting at the base of a tree and observing His creation. ~ Donald L. Hicks

Meditate. Let the light of the heart engulf you. ~ Gurumayi Chidvilasananda

Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves. ~ Ezra Taft Benson

Meditation means keeping one mind. You must understand - what is life? What is death? If you keep one mind, there is no life, no death. Then if you die tomorrow, no problem; if you die in five minutes, no problem. ~ Seung Sahn

All experiences come and go. What witnesses experiencing itself? ~ Mooji

[L]et us imagine a mirror image of what is happening today. What if millions of white Americans were pouring across the border into Mexico, taking over parts of cities, speaking English rather than Spanish, celebrating the Fourth of July rather than Cinco de Mayo, sleeping 20 to a house, demanding bilingual instruction and welfare for immigrants, opposing border control, and demanding ballots in English? What if, besides this, they had high rates of crime, poverty, and illegitimacy? Can we imagine the Mexicans rejoicing in their newfound diversity?
And yet, that is what Americans are asked to do. For whites to celebrate diversity is to celebrate their own declining numbers and influence, and the transformation of their society. For every other group, to celebrate diversity is to celebrate increasing numbers and influence. Which is a real celebration and which is self-deception?
Whites - but only whites - must never take pride in their own people. Only whites must pretend they do not prefer to associate with people like themselves. Only whites must pretend to be happy to give up their neighborhoods, their institutions, and their country to people unlike themselves. Only whites must always act as individuals and never as members of a group that promotes shared interests.
Racial identity comes naturally to all non-white groups. It comes naturally because it is good, normal, and healthy to feel kinship for people like oneself. Despite the fashionable view that race ~ Jared Taylor

I no longer teach meditation, only software design. ~ Frederick Lenz

A man who knows that he is silent, who knows that he loves, does not know what love is or what silence is. ~ Jiddu Krishnamurti

I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel. ~ Lena Dunham

The Naming of Cats is a difficult matter,
It isn't just one of your holiday games;
You may think at first I'm as mad as a hatter
When I tell you, a cat must have THREE DIFFERENT NAMES.
First of all, there's the name that the family use daily,
Such as Peter, Augustus, Alonzo or James,
Such as Victor or Jonathan, or George or Bill Bailey -
All of them sensible everyday names.
There are fancier names if you think they sound sweeter,
Some for the gentlemen, some for the dames:
Such as Plato, Admetus, Electra, Demeter -
But all of them sensible everyday names.
But I tell you, a cat needs a name that's particular,
A name that's peculiar, and more dignified,
Else how can he keep up his tail perpendicular,
Or spread out his whiskers, or cherish his pride?
Of names of this kind, I can give you a quorum,
Such as Munkustrap, Quaxo, or Coricopat,
Such as Bombalurina, or else Jellylorum -
Names that never belong to more than one cat.
But above and beyond there's still one name left over,
And that is the name that you never will guess;
The name that no human research can discover -
But THE CAT HIMSELF KNOWS, and will never confess.
When you notice a cat in profound meditation,
The reason, I tell you, is always the same:
His mind is engaged in a rapt contemplation
Of the thought, of the thought, of the thought of his name:
His ineffable effable
Eff ~ T.S. Eliot

The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion ~ Matthieu Ricard

Meditation is simply getting to know your mind. ~ Dzogchen Ponlop Rinpoche

That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now. ~ Chogyam Trungpa

Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds. ~ Benjamin W Decker

If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced. ~ Frederick Lenz

To live moment to moment is the life of meditation. Then life becomes spontaneous without any effort; then nobody can make you miserable, nobody can disappoint you, nobody can make you a failure because in the first place you were not trying to be a success; you were not asking the future to be in a certain way. So whatever happens, the next moment you can rejoice. It is always your victory. ~ Rajneesh