Maintaining A Healthy Lifestyle Quotes

Manic depression - or bipolar disorder - is like racing up to a clifftop before diving headfirst into a cavity. Maintaining a healthy lifestyle is the psychic equivalent of an extreme sport. The manic highs - that exhilarating rush to the top of the cliff - make you feel bionic in your hyper-energized capacity for generosity, sexiness and soulfulness. You feel like you have ingested stars and are now glowing from within. It's unearned confidence-in-extremis - with an emphasis on the con, because you feel cheated once you inevitably crash into that cavity. I sometimes joke that mania is the worst kind of pyramid scheme, one that the bipolar individual doesn't even know they're building, only to find out, too late, that they're also its biggest casualty. ~ Diriye Osman

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting. ~ Miranda Lambert

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. ~ Jason Statham

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle. ~ Marv Levy

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. ~ Dana Arcuri

Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to. ~ Ilchi Lee

It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped. ~ Peter Gluckman

I've been writing as usual, but this is not a healthy lifestyle. I tried to change and work during the day, but found that the morning sun saps my energy. So what am I going to do ... ? ~ Kyousuke Motomi

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. ~ Robert Pozen

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. ~ Jay Kordich

Your body is a sacred-temple of God. ~ Lailah Gifty Akita

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. ~ Rohit Shetty

This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle far supersedes anything physical. ~ Jamie Eason

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. ~ Susan Barbara Apollon

A healthy lifestyle is not just about what you eat, it is also what you consume emotionally, mentally and spiritually ... ~ Shamala Tan

I'm eating healthy, I just have a crazy lifestyle. ~ Tori Spelling

When we are young and don't cultivate a healthy lifestyle, we will grow-older and our bodies will reflect the neglect.-Serena Jade ~ Serena Jade

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. ~ Allyson Felix

A healthy brain leads to a healthy you. ~ Abhijit Naskar

You pray for good health and a body that will be strong in old age. Good-but your rich foods block the gods' answer and tie Jupiter's hands. ~ Aulus Persius Flaccus

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me. ~ Colbie Caillat

I feel like my unwillingness to look for healthy options now is the reason why I have put my weight back on. ... Everybody knows how to diet, everybody has had their shares of ups and downs of yo-yo diets, but the hardest thing is to learn really how to make this a lifestyle that you can sustain for the rest of your life. ~ Ruben Studdard

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health - body, mind, and spirit. ~ Laurie Buchanan

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. ~ Sasha Cohen

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle. ~ Kerri Walsh

I stacked my plate with two blueberry muffins, three scoops of scrambled eggs, a half a pound of bacon, grits, sausage gravy, two waffles with a pint of syrup - and a side dish of fruit, because I like to eat healthy. ~ Marshall Thornton

Being healthy means a wholeness in the living of one's life -- a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension of our existence. --William B. Stewart ~ William B. Stewart

A healthy body owns a healthy mind. ~ Amit Kalantri

I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity. ~ Candace Cameron

There is a pernicious notion held by many that being a submissive means being a victim or a doormat. The so-called Fifty Shades phenomenon gives this repulsive lie some very long legs, spreading it far and wide and giving it unwarranted credibility. This fallacy must be exposed for what it is. It is a despicable lie that mischaracterizes and tarnishes millions of good people living a healthy and enjoyable lifestyle. At the same time, it undermines the feminist cause, promotes rape culture, and ultimately revictimizes true victims of the very real problems of sexual abuse and violence in this country. ~ Michael Makai

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. ~ Tim Howard

We built a foundation called the 3HO Foundation: a Healthy, Happy, Holy Organization of people. The first song I sang was, "We are the people, the people of love, let us people love today."All of those who have left, all who are with me, who shall be with me, or who shall leave me, all play a very important role in the development of 3HO-a lifestyle of the Age of Aquarius where humans shall be first and foremost purely human, and will do everything graciously. ~ Harbhajan Singh Yogi

Developing the ability to set forth into the world knowing I am ENOUGH, is all I need to live a Healthy, Happy and FREE Lifestyle that I love, because I am enough. ~ Nick Catricala

It's well-documented that stress and low self-confidence are detrimental to productivity, especially on tasks requiring creative thinking. Maintaining a healthy exercise routine saves time, creativity, and energy in the long run. ~ Timur Zhiyentayev

A healthy body is a platform for flourishing a healthy mind. ~ Pawan Mishra

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose ~ Odeta Rose

I learned in a very public setting what works and doesn't work for a healthy lifestyle. ~ Michael De Luca

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. ~ Ori Hofmekler

A vibrant body, a radiant mind, a loving heart, and an honorable life. ~ Stefan Emunds

To my thinking the greatest advance in recorded medical history is the thirty-minute walk before breakfast. Premiums for life insurance are usually paid for the benefit of someone else. If you want any life insurance for yourself you had better pay the daily premium of a thirty-minute walk. ~ Dr. Blake F. Donaldson

I haven't had to make a decision between 'my brand' and money. Everybody seems to get what I'm going for: the healthy lifestyle, staying active, being young and youthful. ~ Mikaela Shiffrin

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I'm no dentist, but I came to the conclusion that was the root of my tooth pain. ~ S.C. Sterling

The conditioning and the lifestyle changes you have to make to remain a healthy athlete are what molded me into what I am today. ~ John Cena

Dessert is a necessity of life. ~ Adrienne Posey

Talking openly and honestly about relationships is a key to helping improve relationships and maintaining healthy ones. ~ Rodney A. Winters

Try to pause each day and take a walk to view nature. ~ Lailah Gifty Akita

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. ~ Jill Johnson

Among identical twins who have the exact same genes, one may die early of a heart attack and the other may live a long, healthy life - depending on their lifestyle and what they eat. ~ Michael Greger