Living In The Present Moment Quotes

God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now. ~ Miguel Ruiz

The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. ~ Miguel Angel Ruiz

Living in the present moment creates the experience of eternity. ~ Deepak Chopra

When you are living in the present moment, you will experience a deep sense of inner joy, peace and awareness. ~ Christopher Dines

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! ~ Jaeda DeWalt

Accept the past as the past and realize that each new day you are a new person who doesn't need to carry old baggage into the new day with you. It's amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn't exist anymore! For example, if ever I feel foolish or guilty about something I've done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you. ~ Alaric Hutchinson

The problem with fantasy is the greatest benefit of fantasy: it prevents us from living in the present moment. ~ Geneen Roth

We fall back into the past, we jump ahead into the future, and in this we lose our entire lives. ~ Thich Nhat Hanh

The only treasures we keep are our experiences...never stop traveling, exploring, living in the present moment!! ~ Aniket Ketkar

Memories are painful and beautiful; wisdom is wonderful. When I am living in the present moment, I use wisdom and enjoy the memories of the past. ~ Debasish Mridha

Accept that living in the present moment, with your present desires, is the best, the highest thing you can do. ~ Deepak Chopra

Not truly living in the present moment and later regretting is like closing your eyes when a peacock is dancing, only to want to see it dance once it is gone.-RVM ~ R.v.m.

Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy. ~ Pema Chodron

Boredom is a sign that you're detached from your own bodily experience and aren't living in the present moment. ~ Georg Feuerstein

Live a life abundant in love and rich in spirit, these are the seeds of a fulfilling existence. Be the safe harbor you seek in the world. Follow your dreams, not your fear.
Go into the New Year with an open mind and hopeful heart. Don't let the chains of unforgiveness weigh you down. Life is too short to live in a prison of past hurts. The futures is yours for the taking and creating.
Life is bittersweet, when we can let darkness and light co-exist as illumination, we can live in true happiness. When we live life at its best, it is a symphony of feelings, of high and low notes, of tragedy and comedy, love and loss, magic and the sublime. It can be quite a spectacular journey when we fully embrace and accept it. ~ Jaeda DeWalt

As C. S. Lewis said in a famous lecture, next to the sacrament itself your Christian neighbor is the holiest object ever presented to your sight, because in him or her the living Christ is truly present.3 ~ N. T. Wright

But you can't get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don't have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home. ~ Anne Lamott

It seems to me that there are three principal scales of time, the present moment, a human lifetime, and the eternal. The problem with modern man is not so much that he situates himself in the future of a human lifetime, since he fears death far too much to do that, but rather than he does not situate himself in any of these three scales of time. Instead, he is forever stuck somewhere in-between, this evening, tomorrow morning, next week, next Christmas, in five years' time. As a result, he has neither the joy of the present moment, nor the satisfied accomplishments of a human lifetime, nor the perspective and immortality of the eternal. ~ Neel Burton

If it is permitted to the enlightened but baffled Statesman, when deserted and fallen from his place, to appeal from the voices of the moment to the judgment of more impartial times, with what right can we call in question the loftier form of the same prophetic trust which looks to a present God rather than to future men? ~ James Martineau

It seems to me that to-day, or I may say this present moment is a moment of trial for this people. I have often heard the President say, in relation to our having been driven from our homes, hated and mistreated by our enemies and the enemies of truth, that we were not then particularly tried. I believe it. I believe that then we were more happy and better alive to the work we are engaged in than many are to-day. I believe, of the two, take the period when the Saints were driven from the State of Missouri, or subsequently, when we were driven from the State of Illinois, and compare it with the present day, that to-day is the day of trial for this people. When you go along the street, and meet a man or a woman, do you know whether he or she is a Latter-day Saint or not? There was a time when we could walk up and down the streets and tell by the very countenances of men whether they were Latter-day Saints, or not; but can you do it now? You can not, unless you have greater discernment and more of the Spirit and power of God than I have. Why? Because many are trying as hard as they can to transform themselves into the very shape, character, and spirit of the world. Elders in Israel, young men, mothers and daughters in Israel are conforming to the world's fashions, until their very countenances indicate its spirit and character. This course is to the shame and disgrace of those who are so unwise. . . . And when the line is drawn and the choice made, there are many, who we think t ~ Joseph F. Smith

How does silence find its way out of that noisy, chattering mind? That endless maze of thought, concept, opinion, belief? How does perfect silence and pure consciousness find its way out of that maze? Very simply: Bring yourself present with something that's HERE, in the moment. Then you'll be HERE again. ~ Leonard Jacobson

In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it. ~ Amit Ray

And joy suddenly stirred in his soul, and he even stopped for a moment to catch his breath. The past, he thought, is connected with the present in an unbroken chain of events flowing one out of the other. And it seemed to him that he had just seen both ends of that chain: he touched one end, and the other moved. ~ Anton Chekhov

Your past doesn't actually exist. What you think is your past is a tiny blip of electricity in your brain happening right now. And if that's happening now, what's actually happening right now isn't really happening for you at all. This is what it is meant when people say, live in the present. ~ Dan Pearce

To regard all things and principles of things as inconstant modes or fashions has more and more become the tendency of modern thought. Let us begin with that which is without - our physical life. Fix upon it in one of its more exquisite intervals, the moment, for instance, of delicious recoil from the flood of water in summer heat. What is the whole physical life in that moment but a combination of natural elements to which science gives their names? But these elements, phosphorus and lime and delicate fibres, are present not in the human body alone: we detect them in places most remote from it. Our physical life is a perpetual motion of them - the passage of the blood, the wasting and repairing of the lenses of the eye, the modification of the tissues of the brain by every ray of light and sound - processes which science reduces to simpler and more elementary forces. Like the elements of which we are composed, the action of these forces extends beyond us; it rusts iron and ripens corn. Far out on every side of us those elements are broadcast, driven by many forces; and birth and gesture and death and the springing of violets from the grave are but a few out of ten thousand resultant combinations. That clear, perpetual outline of face and limb is but an image of ours, under which we group them - a design in a web, the actual threads of which pass out beyond it. This at least of flame-like our life has, that it is but the concurrence, renewed from moment to moment, of forces p ~ Walter Pater

Quantum science suggests the existence of many possible futures for each moment of our lives. Each future lies in a state of rest until it is awakened by choices made in the present. ~ Gregg Braden

The greatest wisdom consists in enjoying the present and making this enjoyment the goal of life, because the present is all that is real and everything else merely imaginary. But you could just as well call this mode of life the greatest folly: for that which in a moment ceases to exist, which vanishes as completely as a dream, cannot be worth any serious effort. ~ Arthur Schopenhauer

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. ~ Christine Toomey

Should have made you a bet, because, hey, guess what, got a loaded gun in my underwear so it tuns out I was right. Not that I can complain. Had some good years. My life, in a nutshell: 0-8 yrs. happy, no reason; 9-19 happy, wrong reasons; 20-33 unhappy for all the right reasons, 34 to present moment, unhappy, looking for a reason. ~ Charles Yu

Present over perfect living is real over image, connecting over comparing, meaning over mania, depth over artifice. Present over perfect living is the risky and revolutionary belief that the world God has created is beautiful and valuable on its own terms, and that it doesn't need to be zhuzzed up and fancy in order to be wonderful. Sink ~ Shauna Niequist

At the present moment the people of England are only three-quarters fed, and the result of this improvement in the export of our manufactures would be, that they would be entirely fed. ~ Joseph Hume

I am interested in people living in the margins of society, and I do have a mission to tell the stories of women of colour in particular. I feel we've been present throughout history, but our voices have been neglected. ~ Lynn Nottage

There are so many people who are arguing or fighting over issues which don't have much relevance. We must all realise it is not worth it. It's like being in the whirlpools which are always present behind a little rock near a river. We seem to be living in these little whirlpools and forget that there is a whole river. The picture is much bigger. ~ Kalpana Chawla

Any thoughtful physicist, he said, well schooled in quantum mechanics, would agree that all time exists simultaneously, which I subsequently learned was the case. In truth, Father said, as the first instant of the universe, all of time was present, all our yesterdays and today and all our tomorrows, everyone and everything that was and ever would be existed at that moment. ~ Dean Koontz

We need not worry about the future, we need not be prophetic about the future, we need not say a single thing about the future. We should be joyous and happy in this moment, and the next moment will be coming out of this moment. It will be suffused with the celebration of this moment, and naturally it will lead you into a higher celebration. The future is going to come out of this present. ~ Rajneesh

Rather than having regrets over events in the past, or worrying whether or not the future will bring you what you need or desire, allow yourself to rest in the present, the now. Understand that all that has transpired has brought you to this moment, and in this very moment, riches that far outweigh those of the world already lie within you. ~ Kristi Bowman

A great ruler, a great court, a great kingdom, these texts suggest never exist unto themselves, as stable, fully actualized entities, and, therefore, are never experienced in their plenitude in the present. Instead, they are always remembered as something that occured in the past or anticipated as something will reoccur in the future. Insofar as they are experienced in the current time, it is only for a brief and evanescent moment, overshadowed by the knowledge that it will soon vanish.
For a realist, the fact that the excellence of a person, a place, or a time is not appreciated in its own time proves that it was never actually as excellent as it seemed.
For a Romantic, however, there exist a people, places, and times whose excellence can only be appreciated Arthur always has to be - to quote the Alliterative Morte Arthure (ca.1400) - "the once and future king ~ Karen Sullivan

Some people engage in retail therapy, buying new things to make themselves feel more secure, and others engage in knowledge therapy, amassing new ideas to make themselves feel like they know something. We consume for comfort. We rely on certainty to shield us from the pain of confusion. The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs while the wisdom of the present moment sits patiently at the doors of our perception. ~ Vironika Tugaleva

Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful. ~ Jon Kabat-Zinn

energy. My beauty is radiant. I am a calm and patient parent. Today I will relish the small things. Today I will make my home beautiful. I choose to eat healthful foods today. My home is a sanctuary. I can remain effortlessly in the present moment. My creativity is inspiring. I can get through any situation with grace. No matter what happens today, I will cultivate inner peace. I can change the world. All is well. ~ Jennifer L. Scott

I don't exist
metal pressed to pages
spilling blood, ink
in vein each thought rages

Sunlight shooting
through a forest of pines
black top winding
and yellow dotted lines

I am not here
only a deep aching,
a lightning flash
and a tree trunk breaking

Sheets once alive
covered in a deep red
mark the present
but I am not yet dead

Nothing is here
only the rain and mist
fresh air and soil
I do not need to exist. ~ Abby Musgrove

Ask yourself: Is there joy, ease, and lightness in what I am doing? If there isn't, then time is covering up the present moment, and life is perceived as a burden or a struggle. ~ Eckhart Tolle

To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment. ~ Thich Nhat Hanh

Be fueled by the opportunities of today. Do not be passive in your life. Be courageous in driving forward in this journey of life. I know people will try to push you back. I know life will challenge you to find refuge in the past. I know the present induces fear. Do not be fooled into backwards living. Be courageous enough to keep moving forward. ~ Steve Maraboli

No sinner is irreparable or irredeemable. No sin is so great that the blood of Jesus cannot cover it. His love is so deep and wide that he can, in one moment of our faith, forgive our past, present, and future sins. Sin is simply not a problem for God. ~ Judah Smith

(Ivan) Hold your tongue, or I'll kill you!
(The devil) You'll kill me? No, excuse me, I will speak. I came to treat myself to that pleasure. Oh, I love the dreams of my ardent young friends, quivering with eagerness for life! 'There are new men,' you decided last spring, when you were meaning to come here, 'they propose to destroy everything and begin with cannibalism. Stupid fellows! they didn't ask my advice! I maintain that nothing need be destroyed, that we only need to destroy the idea of God in man, that's how we have to set to work. It's that, that we must begin with. Oh, blind race of men who have no understanding! As soon as men have all of them denied God -- and I believe that period, analogous with geological periods, will come to pass -- the old conception of the universe will fall of itself without cannibalism, and, what's more, the old morality, and everything will begin anew. Men will unite to take from life all it can give, but only for joy and happiness in the present world. Man will be lifted up with a spirit of divine Titanic pride and the man-god will appear. From hour to hour extending his conquest of nature infinitely by his will and his science, man will feel such lofty joy from hour to hour in doing it that it will make up for all his old dreams of the joys of heaven. Everyone will know that he is mortal and will accept death proudly and serenely like a god. His pride will teach him that it's useless for him to repine at life's being a moment, and ~ Fyodor Dostoyevsky

I can feel guilty about the past,
Apprehensive about the future,but only in the present can I act.The ability to be in the present moment is a major component of mental wellness. ~ Abraham H. Maslow

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. 'In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does."
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind's capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call 'bare attention'. Nietzsche called Buddha 'that profound physiologist' and his teachings less a religion than a 'kind of hygiene'...' Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child's mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what's happening on the outside, ~ Gabor Mate

In 2003, Meryl Streep won a career achievement César Award, the French equivalent of an Oscar. Streep's words (my translation) acknowledged the enduring interest of French audiences in women's lives and women's stories:
"I have always wanted to present stories of women who are rather difficult. Difficult to love, difficult to understand, difficult to look at sometimes. I am very cognizant that the French public is receptive to these complex and contradictory women. As an actress I have understood for a long time that lies are simple, seductive and often easy to pass off. But the truth - the truth is always very very very complicated, often unpleasant, nuanced or difficult to accept."

In France, an actress can work steadily from her teens through old age - she can start out in stories of youthful rebellion and end up, fifty years later, a screen matriarch. And in the process, her career will end up telling the story of a life - her own life, in a sense, with the films serving, as Valeria Bruni Tedeschi puts it, as a "journal intime," or diary, of one woman's emotions and growth. No wonder so many French actresses are beautiful. They're radiant with living in a cinematic culture that values them, and values them as women. And they are radiant with living in a culture - albeit one with flaws of its own - in which women are half of who decides what gets valued in the first place. Their films transcend national and language barriers and are the best vehicles for c ~ Mick LaSalle

A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature's. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land; there is no other life but this, or the like of this. Where the good husbandman is, there is the good soil. Take any other course, and life will be a succession of regrets. Let us see vessels sailing prosperously before the wind, and not simply stranded barks. There is no world for the penitent and regretful. ~ Henry David Thoreau

Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So don't miss them by being lost in the past or anticipating the future. ~ Jessica Lange

When I make the effort to pay attention to the sights, sounds and sensations around me, I'm encouraging myself to live in the present moment. ~ Deepak Chopra

If you're in your 20s now, by the time you're 75, you'll be able to live 'til you're 150. By the time you're 150 you'll be able to live 'til you're 300. See you at your 1000th birthday party! ~ Neil A. Hogan

All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way." - MARCUS AURELIUS, MEDITATIONS, 9.6 ~ Ryan Holiday

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. ~ Nhat Hanh

Whatever is real in our universe is real in a moment of time, which is one of a succession of moments. The past was real but is no longer real. We can, however, interpret and analyze the past, because we find evidence of past processes in the present. The future does not yet exist and is therefore open. We can reasonably infer some predictions, but we cannot predict the future completely. Indeed, the future can produce phenomena that are genuinely novel, in the sense that no knowledge of the past could have anticipated them. Nothing transcends time, not even the laws of nature. Laws are not timeless. Like everything else, they are features of the present, and they can evolve over time. ~ Lee Smolin

Some physicists postulate that the past, present, and future all exist simultaneously and that we simply experience whatever present slice of the universe we happen to be in at the moment. ~ Ted Dekker

If you are lying in bed now lamenting life, remember this: If I hadn't been harassed at work by people who lacked professionalism, given bad news by a doctor that saved my life, gone nearly broke, lost girlfriends for stupid reasons, had terrible bosses, made mistakes, and been lonely I never would have started my company or be grateful for every moment in the present. I used all of the above as fuel for my fire. Go to bed tonight knowing that its the tough times that prepare us for the best times. And the tough times teach us to stay up later, get up earlier, and surround ourselves with awesome people! ~ Robert J. Braathe

There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment. ~ Ken Keyes Jr.

She could hear, some way off, her brothers calling to each other in the woods behind the house. She hoped desperately that their game wouldn't bring them any closer, that they wouldn't scare the birds away.
Somehow she knew that you didn't get many moments like this in your life: moments when you knew, without any doubt, that you were alive, when you felt the air in your lungs and the wet grass beneath your feet and the cotton on your skin; moments when you were completely in the present, when neither the past nor the future mattered.
She tried to slow her breathing, hoping somehow to make this moment last forever. ~ Neil Gaiman

This does not necessarily mean that the man whose path at this moment crosses mine will be personally endowed with each and all of the marvellous qualities which we are accustomed to attribute to our representations of God, that he will be a perfect image of the divine Majesty, a striking sign of the Presence. But then, what about ourselves, as we look doubtfully at this man? Do we ourselves perfectly mirror the Lord in our bodies, our hearts and minds, our behaviour? What matters in our meeting is not the quality of the image that he and I present of God, still less any reflections upon this quality, but precisely the setting free of that image in his depths as in mine ~ Henri Le Saux

I - I mean," Kate stumbled on, "that with us there is a time past and time present, and time future, and with your gods perhaps there is time forever; but God in Himself has the whole of it, all times at once. It would be true to say that He came into our world and died here, in a time and a place; but it would also be true to say that in His eternity it is always That Place and That Time - here - and at this moment - and the power He had then, He can give to us now, as much as He did to those who saw and touched Him when He was alive on the earth. ~ Elizabeth Marie Pope

You know, if we understand one question rightly, all questions are answered. But we don't know how to ask the right question. To ask the right question demands a great deal of intelligence and sensitivity. Here is a question, a fundamental question: is life a torture? It is, as it is; and man has lived in this torture centuries upon centuries, from ancient history to the present day, in agony, in despair, in sorrow; and he doesn't find a way out of it. Therefore he invents gods, churches, all the rituals, and all that nonsense, or he escapes in different ways. What we are trying to do, during all these discussions and talks here, is to see if we cannot radically bring about a transformation of the mind, not accept things as they are, nor revolt against them. Revolt doesn't answer a thing. You must understand it, go into it, examine it, give your heart and your mind, with everything that you have, to find out a way of living differently. That depends on you, and not on someone else, because in this there is no teacher, no pupil; there is no leader; there is no guru; there is no Master, no Saviour. You yourself are the teacher and the pupil; you are the Master; you are the guru; you are the leader; you are everything. And to understand is to transform what is.

I think that will be enough, won't it? ~ Jiddu Krishnamurti