Lennard Zinn Quotes

The highly respected macroeconomist Jeffrey Sachs has recently made an impassioned and well-argued case in his book The Price of Civilization that mindfulness needs to be at the heart of any attempt to resolve the major problems we face as a country and, by implication, as a world. ~ Jon Kabat-Zinn

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently. ~ Jon Kabat-Zinn

If you don't know history, it is as if you were born yesterday. ~ Howard Zinn

Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging. ~ Jon Kabat-Zinn

The white population could not possibly be unaffected by those events some whites more stubborn in their defense of segregation, but others beginning to think in different ways. And the black population was transformed, having risen up in mass action for the first time, feeling its power, knowing now that if the old order could be shaken it could be toppled. ~ Howard Zinn

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. ~ Jon Kabat-Zinn

Mindfulness is not about getting anywhere else. ~ Jon Kabat-Zinn

What was close at hand, visible, was that Communists were the leaders in organizing working people all over the country. They were the most daring, risking arrest and beatings to organize auto workers in Detroit, steel workers in Pittsburgh, textile workers in North Carolina, fur and leather workers in New York, longshoremen on the West Coast. ~ Howard Zinn

Until Americans can overcome this idealization of law, until they begin to see that law is, like other institutions and actions, to be measured against moral principles, against human needs, we will remain a static society in a world of change, a society deaf to the rising cries for justice- and therefore,a society in serious trouble."
Added a quotation: "The realities of american politics, it turns out, are different than as described in old civic textbooks, which tell us how fortunate we are to have the ballot. The major nominees for president are not chosen by the ballot, but are picked for us by a quadrennial political convention which is half farce, half circus, most of whose delegates have not been instructed by popular vote. For months before the convention, the public has been conditioned by the mass media on who is who, so that it will not be temped to think beyond that list which the party regulars have approved."
Added a quotation: "I do not think civil disobedience is enough; it is a way of protest, but in itself it does not construct a new society. There are many other things that citizens should do to begin to build a new way of life in the midst of the old, to live the way human beings should live- enjoying the fruits of the earth, the warmth of nature and of one another-without hostility, without the artificial separation of religion, or race, or nationalism. Further, not all forms of civil disobedience are moral; not all are effective."
Added a ~ Howard Zinn

The word discipline comes from disciple, someone who is in a position to learn. ~ Jon Kabat-Zinn

We resonate with one another's sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others. ~ Jon Kabat-Zinn

The only way things will happen is if people get over the notion that they must see immediate success. If they get over that notion and persist, then they will see things happen before they even realize it. ~ Howard Zinn

Tecumseh, a Shawnee chief and noted orator, tried to unite the Indians against the white invasion: The way, and the only way, to check and to stop this evil, is for all the Redmen to unite in claiming a common and equal right in the land, as it was at first and should be yet; for it was never divided, but belongs to all for the use of each. That no part has a right to sell, even to each other, much less to strangers - those who want all and will not do with less. Angered when fellow Indians were induced to cede a great tract of land to the United States government, Tecumseh organized in 1811 an Indian gathering of five thousand, on the bank of the Tallapoosa River in Alabama, and told them: Let the white race perish. They seize your land; they corrupt your women, they trample on the ashes of your dead! Back whence they came, upon a trail of blood, they must be driven. ~ Howard Zinn

He estimates that perhaps 250,000 slaves were imported illegally before the Civil War. ~ Howard Zinn

Okay, that one's pretty good," Fred acknowledged, after she'd told him a particularly filthy joke. "But have you heard the one about the baker's wife?"
"No," Kyra said.
"Rumor has it, she married him for his buns." Fred burst out laughing.
Kyra groaned. "Okay, that was just bad. ~ Bridget Zinn

I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization. ~ Jon Kabat-Zinn

It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today. ~ Jon Kabat-Zinn

The argument that there are just wars often rests on the social system of the nation engaging in war. It is supposed that if a 'liberal' state is at war with a 'totalitarian' state, then the war is justified. The beneficent nature of a government was assumed to give rightness to the wars it wages.

...Woodrow Wilson and Franklin Roosevelt were liberals, which gave credence to their words exalting the two world wars, just as the liberalism of Truman made going into Korea more acceptable and the idealism of Kennedy's New Frontier and Johnson's Great Society gave an early glow of righteousness to the war in Vietnam.

What the experience of Athens suggests is that a nation may be relatively liberal at home and yet totally ruthless abroad. Indeed, it may more easily enlist its population in cruelty to others by pointing to the advantages at home. An entire nation is made into mercenaries, being paid with a bit of democracy at home for participating in the destruction of life abroad. ~ Howard Zinn

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment. ~ Jon Kabat-Zinn

Were the Founding Fathers wise and just men trying to achieve a good balance? In fact, they did not want a balance, except one which kept things as they were, a balance among the dominant forces at that time. ~ Howard Zinn

Black civil rights activists in the South were among the first to resist the draft. SNCC's Bob Moses joined historian Staughton Lynd and veteran pacifist Dave Dellinger to march in Washington against the war, and Life Magazine had a dramatic photo of the three of them walking abreast, being splattered with red paint by angry super-patriots. ~ Howard Zinn

will not hold ourselves bound to obey the laws in which we have no voice of representation. ~ Howard Zinn

One very important domain of our lives and experience that we tend to miss, ignore, abuse, or lose control of as a result of being in the automatic pilot mode is our own body. ~ Jon Kabat-Zinn

I was a Shoemaker, & got my living by my Labor. When this Rebellion come on, I saw some of my Neighbors got into Commission, who were no better than myself. I was very ambitious, & did not like to see those Men above me. I was asked to enlist as a private Soldier. . . I offered to enlist upon having a Lieutenants Commission; which was granted. I imagined my self now in a way of Promotion: if I was killed in Battle, there would be an end of me, but if my Captain was killed, I should rise in Rank, & should still have a Chance to rise higher. These Sir! were the only Motives of my entering into the Service; for as the Dispute between Great Britain & the colonies, I know nothing of it. . . ~ Howard Zinn

Memorial Day will be celebrated ... by the usual betrayal of the dead, by the hypocritical patriotism of the politicians and contractors preparing for more wars, more graves to receive more flowers on future Memorial Days. The memory of the dead deserves a different dedication. To peace, to defiance of governments. ~ Howard Zinn

[Nationalism is] a set of beliefs taught to each generation in which the Motherland or the Fatherland is an object of veneration and becomes a burning cause for which one becomes willing to kill the children of other Motherlands or Fatherlands. ~ Howard Zinn

Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself. ~ Jon Kabat-Zinn

Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality. ~ Jon Kabat-Zinn

But remember, this power of the people on top depends on the obedience of the people below. When people stop obeying, they have no power. ~ Howard Zinn

Experiment with giving away this energy--in little ways at first--directing it toward yourself and toward others with no thought of gain or return. Give more than you think you can, trusting that you are richer than you think. Celebrate this richness. Give as if you had inexhaustible wealth. This is called "kingly giving. ~ Jon Kabat-Zinn

The really critical thing isn't who's sitting in he White House, but who is sitting in the streets, in the cafeterias, in the halls of government, in the factories. Who is protesting, who is occupying offices and demonstrating ? - those are the things that determine what happens ... ~ Howard Zinn

The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different. ~ Jon Kabat-Zinn

Let us in the name of the Holy Trinity go on sending all the slaves that can be sold. ~ Howard Zinn

Civil disobedience, as I put it to the audience, was not the problem, despite the warnings of some that it threatened social stability, that it led to anarchy. The greatest danger, I argued, was civil obedience, the submission of individual conscience to governmental authority. Such obedience led to the horrors we saw in totalitarian states, and in liberal states it led to the public's acceptance of war whenever the so-called democratic government decided on it ...
In such a world, the rule of law maintains things as they are. Therefore, to begin the process of change, to stop a war, to establish justice, it may be necessary to break the law, to commit acts of civil disobedience, as Southern black did, as antiwar protesters did. ~ Howard Zinn