Internal Self Quotes

There is nothing in this world that never takes a step outside a person's heart. ~ Haruki Murakami

OTHER RELAXATION TECHNIQUES
There are many other stress management techniques that can help you to "bring yourself down" quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally.

Mental Imagery
You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery.
From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image - such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky - that represents relax ~ Jonathan Berent

What surrounds us is what is within us. ~ T.F. Hodge

I have managed to establish an identity that is based on my internal self, and for that I feel tremendously lucky. ~ David Rakoff

Everything is in flux: everything changes; the body changes, the soul changes. We are capable of extraordinary self-transmutat ion and internal self-transforma tion. ~ Clive Barker

Internal self-government under a local constitution was authorized by Congress and approved by the residents in 1952, but federal law is supreme in Puerto Rico and residents do not have voting representation in the Congress. ~ Dick Thornburgh

I talk to people, but a sort of emptiness seems to come over them, as though the face really is a mask, with the real person somewhere behind it, normally pressed up against the inside like a child with their nose against a sweet-shop window, but - when I am talking to them, trying to make some difficult or unacceptable point - lifting that internal self away from the mask and turning somewhere inside themselves, performing the mental equivalent of taking their shoes off and putting their feet up, having a cup of coffee and resting for a while, returning later only when they're good and ready, to nod inappropriately and make some wholly irrelevant remark redolent of stale thoughts. Perhaps it's me, I think. Perhaps only I have this effect on people; maybe nobody else does. ~ Iain Banks

In this sense, the methodological form that comes into play here is ultimately quite simple: Scripture is interpreted by Scripture. Scripture interprets itself. Attentive listening to Scripture's own internal self-interpretation is very characteristic of Redemptoris Mater. ~ Hans Urs Von Balthasar

Danger lurks when we divide ourselves with expressions such as "my private life," "my professional life," or even "my best behavior." Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed. ~ Russell M. Nelson

Or Dragos paid the other vacationers to change their plans. She paused to listen to her internal radar. Did she feel funny about that? Nope. ~ Thea Harrison

A breast cancer might turn out to have a close resemblance to a gastric cancer. And this kind of reorganization of cancer in terms of its internal genetic anatomy has really changed the way we treat and approach cancer in general. ~ Siddhartha Mukherjee

Your core beliefs are the central part of your internal belief system. ~ Asa Don Brown

Be governed by your internal compass, not by some clock on the wall. ~ Stephen Covey

Man is very much a creature of habit. A thing that rarely strikes his senses will generally have but little influence upon his mind. A government continually at a distance and out of sight, can hardly be expected to interest the sensations of the people. The inference is, that the authority of the Union, and the affections of the citizens towards it, will be strengthened rather than weakened by its extension to what are called matters of internal concern. ~ Alexander Hamilton

Without living the most chaotic internal storms, you can't get the calmness of the wisdom! Wisdom is the child of the storm. ~ Mehmet Murat Ildan

External Situations Are Sometimes Beyond Our Control, But The Choice Of Thankfulness In Our Internal World Is Entirely Ours". ~ Venugopal Acharya

If memory is our means of preserving that which we consider most valuable, it is also painfully linked to our own transience. When we die, our memories die with us. In a sense, the elaborate system of externalized memory we've created is a way of fending off mortality. It allows ideas to be efficiently passed across time and space, and for one idea to build on another to a degree not possible when a thought has to be passed from brain to brain in order to be sustained.

The externalization of memory not only changed how people think; it also led to a profound shift in the very notion of what it means to be intelligent. Internal memory became devalued. Erudition evolved from possessing information internally to knowing how and where to find it in the labyrinthine world of external memory...But as our culture has transformed from one that was fundamentally based on internal memories to one that is fundamentally based on memories stored outside the brain, what are the implications for ourselves and our society. What we've gained is indisputiable. But what have we traded away? ~ Joshua Foer

Major flaws in government arise from a fear of making radical internal changes even though a need is clearly seen. - Darwi Odrade ~ Frank Herbert

'Meat' is a vague term and can be used to refer to many parts of an animal, including internal organs and skin. For the most part, the meat we eat consists of muscle tissue taken from farm animals, whether it's a sirloin steak, which is cut from the rear of a cow, or a pork chop, taken from flesh near the spine of a pig. ~ Michael Specter

Team Victor or Team Brandon? ~ E.A. Stripling

The writer needs to react to his or her own internal universe, to his or her own point of view. If he or she doesn't have a personal point of view, it's impossible to be a creator. ~ Manuel Puig

When the internal critic puts you down using such comparisons, here's how it operates:
First, it selects a single, arbitrary domain of comparison ( fame, maybe, or power).
Then it acts as if that domain is the only one that is relevant. Then it contrasts you unfavorably with someone truly stellar, within that domain.

It can take that final step even further, using the unbridgeable gap between you and its target of comparison as evidence for the fundamental injustice of life. That way your motivation to do anything at all can be most effectively undermined. ~ Jordan B. Peterson

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn't necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world.
Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world.
Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn't have it.
If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living…
I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it ~ Marianne Williamson

We are forced to fight a duel. We are forced by honour and an internal intellectual need. Do not, for your own sake, attempt to stop us. I know all the excellent and ethical things that you will want to say to us. I know all about the essential requirements of civil order: I have written leading articles about them all my life. I know all about the sacredness of human life; I have bored all my friends with it. Try and understand our position. This man and I are alone in the modern world in that we think that God is essentially important. I think He does not exist; that is where the importance comes in for me. But this man thinks that He does exist, and thinking that very properly thinks Him more important than anything else. Now we wish to make a great demonstration and assertion - something that will set the world on fire like the first Christian persecutions. If ~ G.K. Chesterton

What makes a story a story is that something changes. Internal, external, small or large, trivial or of earth-shattering importance. Doesn't matter. ~ Sarah Monette

Why, I say, do so few understand and apprehend the internal power? ... He who in himself sees all things, is all things. ~ Giordano Bruno

My internal voice was such a shit-stirrer ~ Jennifer L. Armentrout

Behavior is the outcome of the battle among internal systems. ~ David Eagleman

Whenever you bring up women's internal workings, guys want to change the subject. Unless, of course, they're trying to change the laws. ~ Gail Collins

If we accept the premise that pruning is necessary but still notice that we have an emotional misalignment with that premise, we will struggle to realize our vision of the future and our potential. But if you can become aware of your resistances and internal conflicts now, then you can begin to face them and work them through. ~ Henry Cloud

To make music means to express human intelligence by sonic means. This is intelligence in its broadest sense, which includes not only the peregrinations of pure logic but also the "logic" of emotions and intuition. My musical techniques, although often rigorous in their internal structure, leave many openings through which the most complex and mysterious factors of the intelligence may penetrate. ~ Iannis Xenakis

If a woman is not fit to manage the internal matters of a house, she is fit for nothing, and should never be put in a house or over a house, any way. Good housekeeping lies at he root of all the real ease and satisfaction in existence. ~ Harriet Elizabeth Prescott Spofford

If something gets under my own skin, and keeps reoccurring, it starts to take on a certain weight and value, and I think, "I have to put this in the song. I have no choice but to mention Greek Cypriots in this song." It's a little internal challenge to myself. Like creating little imaginary rituals in yourself to help the song go from nonexisting to existing. ~ Andrew Bird

Marketing automation is the technology that propels your business into a new era of relationship based marketing with quantifiable results. When powerful technology meets effective implementation and internal process management, your company will soon find itself on a journey that leads to new heights of business success. ~ Jon Miller

There is no winner or loser - just one family, the U.M.P. The time for internal squabbles is behind us. ~ Jean-Francois Cope

Focus on the competition to diminish the time dedicated to internal politics. ~ James Kerr

I do not see the value of separating humans into a body, soul and spirit. We don't do this with any other mammals, so why do we do it with ourselves? Thinking and fresh ideas arise naturally from the rhythm of one's internal felt-sense. It is the process artists demonstrate to humanity - to express our individuality in real-time, as a living process, rather than a "copied" idea. ~ Christopher Zzenn Loren

We are more similar to the outside world than we could ever imagine. The great truth is that our nature is analogous to the universe, always expanding. It is analogous to the trees and flowers, always growing, blooming, and bearing fruits. The fact of living in a single action of decay, as currently seen in many humans, is nothing but the mere reflection of a mistaken and misguided internal perception. ~ Paola Sanjinez

What makes you succeed must be possessed where it cannot be taken away. The internal capacity to succeed is more important than the external and temporal manifestation of success. ~ Archibald Marwizi

true freedom was an internal condition not subject to the vagaries of politics. Freedom could not be owned. Therefore, it could not be appropriated. ~ Tom Robbins