Insomnia And Depression Quotes

And I realize, so suddenly that it hurts, just how empty a creature can be, while still filled to the brim with drowning agony. ~ D.R. Hedge

This is the hour I hide everything
Behind my eyes
To see if you can see
All the trouble my brain's been brewing.
Yes, I feel I am the worst and you are the best
And yet, and yet,
Nothing bad unfolds as we sit,
Young and nervous,
Alive and bursting,
With futures that may not entwine.
Who am I?
Who am I to sabotage what may be too small
For even chaos to notice
And disassemble? ~ Evan Roskos

For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better. ~ Jane McGonigal

(Decadent style) is ingenious, complicated, learned, full of shades of meaning and research, always pushing further the limits of language ... forcing itself to express in thought that which is most ineffable, and in form the vaguest and most fleeting contours; listening that it may translate them to the subtle confidences of the neuropath, to the avowals of aging and depraved passion, and to the singular hallucinations of the fixed idea verging on madness ... In opposition to the classic style, it admits of shading, and these shadows teem and swarm with the larvae of superstitions, the haggard phantoms of insomnia, nocturnal terrors, remorse which starts and turns back at the slightest noise, monstrous dreams stayed only by impotence, obscure phantasies at which daylight would stand amazed, and all that the soul conceals of the dark, the unformed, and the vaguely horrible, in its deepest and furthest recesses. ~ Theophile Gautier

There is always light in the midst of the Darkness, even if it's only a pinpoint in the distance. And when it seems as if there isn't, it's just an illusion. Just a lie that the Darkness wants you to believe. Break through the illusion. Remember that you're growing through it and towards the light. You are always growing towards the light. ~ Millie Florence

Writer's block is as a depression in the earth. Like a river that flows into this depression for a time of rest and tranquility, eventually filling to continue its journey from the lower end of its shore line, so too shall your creative juices flow again. ~ Everett R. Lake

SUICIDE... Is to have the freedom to choose; when, where and how to die. ~ John Zea

In February, the overcast sky isn't gloomy so much as neutral and vague. It's a significant factor in the common experience of depression among the locals. The snow crunches under your boots and clings to your trousers, to the cuffs, and once you're inside, the snow clings to you psyche, and eventually you have to go to the doctor. The past soaks into you in this weather because the present is missing almost entirely. ~ Charles Baxter

Insomnia is a curse most of the time, unless you're by my side.
Because then each waking minute is another I get to spend with you.
I've spoken to you so much throughout this night.
Told you so many things that I would usually be afraid to say.
How much I've missed you.
How much I need you.
But you're here beside me and I'm more relaxed because you are.
You give me confidence to tell you how I truly feel.
To tell you how much you mean to me.
I normally find it hard to express myself because, believe it or not, even one so tough as I gets all mixed up with this feeling of love that grows stronger everyday inside of me.
Love is the only thing on this planet that scares me any more, and it's amazing.
I had no idea I could feel this way about you or anyone.
That's why I've had to tell you how I fell.

I only hope I can tell you all of this when you wake up. ~ Raven Lockwood

November came roaring in with gusty winds and more wet weather. Mandy's depression would not go away. Her garden seemed sad, too. It was virtually empty now, and the few brave flowers that remained there were flattened by rain, their yellows stalks sprawling in all directions. Most of the trees were bare, and the woods had a wet carpet of leaves. ~ Julie Andrews Edwards

Language doesn't fit their experiences. Protest is called delinquency, frustration is called bitchiness, withdrawal is called depression and despair is labeled hormonal. ~ Mary Pipher

Rage that has nowhere to go is redirected against the self, in the form of depression, self-hatred, and self-destructive actions. One of my patients told me, 'It is like hating your home, your kitchen and pots and pans, your bed, your chairs, your table, your rugs.' Nothing feels safe – least of all your own body. ~ Bessel A. Van Der Kolk

Boredom is a blessing when it leads you to wisdom. And boredom is a curse when it leads you to frustration and depression. ~ Sri Sri Ravi Shankar

When Clients say they're wrestling with depression, what I choose to hear is that they're in a state of decompression -- in a deserved limbo, taking a little time to recover from a something that set them back... I don't see the hopelessness of the here-and-now. I see the hope in what's to come. ~ Michael Anthony-Nalepa

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. ~ Forrest Curran

Millions of Americans would still despair in the eight long years of the Depression that lay ahead and many of their individual dreams would be dashed on the rocks of economic hardship. But collectively, the country was in a new place, with a new confidence that the federal government would actively try to solve problems rather than fiddle or cater to the rich. Hope was no longer for Pollyannas; the cynics about the American system were in retreat. ~ Jonathan Alter

Sometimes, the medication that lifts depression also kills our drive and mutes our orgasms. So sex suffers either way: be happier on meds and feel dead "down there," or be miserable because you can't get out of bed much less want to get back in. ~ Laurie Watson

It's often difficult for those who are lucky enough to have never experienced what true depression is to imagine a life of complete hopelessness, emptiness and fear. ~ Susan Polis Schutz

Since her retirement from teaching Miss Beryl's health had in many respects greatly improved, despite her advancing years. An eighth-grade classroom was an excellent place to snag whatever was in the air in the way of illness. Also depression, which, Miss Beryl believed, in conjunction with guilt, opened the door to illness. Miss Beryl didn't know any teachers who weren't habitually guilty and depressed
guilty they hadn't accomplished more with their students, depressed that very little more was possible. ~ Richard Russo

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. ~ Hope Edelman

Occasionally I wished I could walk through a picture window and have the sharp, broken shards slash me to ribbons so I would finally look like I felt. ~ Elizabeth Wurtzel

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 ~ Alison Miller

There were things one could do, things so terrible, Val was certain they could make someone stop loving you. She was equally certain that she had done some of these things, and as desperate as she was to be proven otherwise, she was equally afraid that she was right. That she had become as awful as the rest of the world seemed to think she was. That she was unlovable. ~ Nenia Campbell

She told her father Mr. Abram Colhard that she did not like it at all being one being living then. He never said anything. She was afraid then, she was one needing charming stories and happy telling of them and not having that thing she was always trembling. ~ Gertrude Stein

Look, de Mazel, you've known him for years - hasn't he been known to sleep for forty hours in two days?'

'Forty hours?'

'Certainly. He awoke at meal times, just to take nourishment, and afterwards fell again into his torpor. And Freneuse had a strange horror of sleep; there was some abnormal phenomenon associated with it, some lesion of the brain or neurotic depression.'

'The troublesome cerebral anaemia which results from excessive debauchery. Another myth! I've never believed, myself, in the supposed debauchery of that poor gentleman. Such a frail chap, with such a delicate complexion! Quite frankly, there was no scope in him for debauchery.

'Pooh! About as much as Lorenzaccio!'

'You associate him with the Medicis! Lorenzaccio was a Florentine impassioned by rancour, a man of energy slowly brooding over his vengeance, caressing it as he might caress the blade of a dagger! There is not the slightest comparison to be drawn between Lorenzaccio and that gall-green, liverish creature Freneuse. ~ Jean Lorrain

When you're depressed you retreat and you go into a smaller world. This is why Brighton worked well for the story, because it's a smaller world than London. ~ Sara Sheridan

During the worst of it, onlookers who have learned my story often comment to me that, "All the hardships you suffered were part of a divine plan for your life because something good came from each bad thing." As though a divine presence decided to teach me these great lessons through pain. I am affronted by such a suggestion because it robs me of my accomplishment by removing the element of transcendence.
I don't believe we learn anything from suffering. If human beings inherently learned through suffering, we would be a population of enlightened beings and we're not. We learn from suffering if and only if we manage to transcend our suffering to find meaning in what is otherwise senseless. This process of transcendence is a profoundly human one that imparts the deepest - most lasting - sense of achievement. ~ L.M. Browning

It was probable that the widow knew more than others suspected of insanity in the Buchenau family, for there was an unsolved mystery lying half a century in the past, when Clara's uncle Hugo, a darkly moody man, had shot himself in an orchard one May morning, scattering his brains among the blossoms, and soon after, Clara's father had sunk into a deep depression and had at last to be taken to Mendota as insane, and there died. ~ August Derleth

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. ~ Sue Fitzmaurice

For six days I didn't get up except to make a cup of tea, or fry an egg, or lie in the skinny bath gazing at a cracked ceiling. The days punished me with their slowness, piling up the hours on me, spreading their joylessness about the room.
A doctor would have said I was suffering from depression. Everything I have read since suggests this was the case. But when you are in the grip of something like that it doesn't usefully announce itself. No. what happens is you sit in a dark, dark cave, and you wait. If you are lucky there is a pinprick of light, and if you are especially lucky that pinprick will grow larger and larger, until one day the cave appears to slip behind, and just like that you find yourself in daylight and free. This is how it happened for me. ~ Lloyd Jones

Inevitably, you react to your own work - you like it, you don't like it, you think it's interesting or boring - and it is difficult to accept that those reactions may be unreliable. In my experience, they are. I mistrust either wild enthusiasm or deep depression. I have had the best success with material that I was sort of neutral about ... ~ Michael Crichton

Anna Petrovna: Do you know what, Kolya? Try and sing, laugh, get angry, as you once did ... You stay in, we'll laugh and drink fruit liqueur and we'll drive away your depression in a flash. I'll sing if you like. Or else let's go and sit in the dark in your study as we used to, and you'll tell me about your depression ... You have such suffering eyes. I'll look into them and cry, and we'll both feel better. ~ Anton Chekhov

Schooling that children are forced to endure - in which the subject matter is imposed by others and the "learning" is motivated by extrinsic rewards and punishments rather than by the children's true interests - turns learning from a joyful activity into a chore, to be avoided whenever possible. Coercive schooling, which tragically is the norm in our society, suppresses curiosity and overrides children's natural ways of learning. It also promotes anxiety, depression and feelings of helplessness that all too often reach pathological levels. ~ Peter Gray

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another. ~ Deborah Norville

Disquietude that springs from the fundamental nature of being a human being is vaster and more encompassing than depression, which has a cause and therefore a cure. ~ Kilroy J. Oldster

When you win a big title like the French Open, it's tough. The emotion in doing this is really up and down. Afterwards, you feel a little bit lonely, a bit of depression mentally. Because it's so much stress and emotion, so many people around - and then it's completely empty. ~ Stanislas Wawrinka

I don't suppose I really know you very well - but I know you smell like the delicious damp grass that grows near old walls and that your hands are beautiful opening out of your sleeves and that the back of your head is a mossy sheltered cave when there is trouble in the wind and that my cheek just fits the depression in your shoulder. ~ Zelda Fitzgerald

Its at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our life in the palm of our skull. I dont know if anyone has ever pointed out that great attraction of insomnia before, but it is so; the night seems to release a little more of our vast backward inheritance of instincts and feelings; as with the dawn, a little honey is allowed to ooze between the lips of the sandwich, a little of the stuff of dreams to drip into the waking mind. ~ Brian Aldiss

Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness, fatigue, depression, anxiety, or other displaced emotion. ~ Sharon Weil

If you are one of those people who has the ability to make it down to the bottom of the ocean, the ability to swim the dark waters without fear, the astonishing ability to move through life's worst crucibles and not die, then you also have the ability to bring something back to the surface that helps others in a way that they cannot achieve themselves. ~ Lidia Yuknavitch