Innate Healing Plan Quotes

In these pages, we keep returning to one foundational principle: providing the possibility of emotional/relational safety for our people, be they patients, children, partners, friends or strangers.

We are able to make this offer when they are experiencing their own neuroception of safety, not continuously, but as the baseline to which we return after our system has adaptively moved into sympathetic arousal or dorsal withdrawal in response to inner and outer conditions.

When we neuroceive safety, we humans automatically begin to open into vulnerability, and the movement of our "inherent treatment plan" (Sills, 2010) has a greater probability of coming forward.

When we have a neuroception of threat, we adaptively tighten down at many levels, from physical tension to activation of the protective skills we have learned over a lifetime (Levine, 2010). In that state, our innate healing path will often wisely stay hidden until more favorable conditions arrive. ~ Bonnie Badenoch

There is a Sufi story about a man who is so good that the angels ask God to give him the gift of miracles. God wisely tells them to ask him if that is what he would wish.

So the angels visit this good man and offer him first the gift of healing by hands, then the gift of conversion of souls, and lastly the gift of virtue. He refuses them all. They insist that he choose a gift or they will choose one for him. "Very well," he replies. "I ask that I may do a great deal of good without ever knowing it." The story ends this way:

The angels were perplexed. They took counsel and resolved upon the following plan: Every time the saint's shadow fell behind him it would have the power to cure disease, soothe pain, and comfort sorrow. As he walked, behind him the shadow made arid paths green, caused withered plants to bloom, gave clear water to dried up brooks, fresh color to pale children, and joy to unhappy men and women. The saint simply went about his daily life diffusing virtue as the stars diffuse light and the flowers scent, without ever being aware of it. The people respecting his humility followed him silently, never speaking to him about his miracles. Soon they even forgot his name and called him "the Holy Shadow. ~ Rachel Naomi Remen

.....you will examine yourself as a precious, loved, exceptional and uniquely crafted for a design and plan beyond your intellect. ~ Patricia Dsouza

It had the tangled floor plan common to all hospitals, seemingly designed by someone who believed in the healing power of watching confused visitors aimlessly wander around hallways. ~ David Wong

all humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species, and all traumatized individuals have access to this natural healing method that is genetically encoded within them. ~ David Berceli

This was the plan: we would take a holy and sacred picture of the King of Rock 'n' Roll, Elvis Presley, to the very summit of the earth; once there, we would place it with sincere reverence amongst the chimerical shimmering palaces of ice and snow and then (accompanied by some weird Zen magic) we would light joss sticks, dance about making screechy kung-fu noises, get off our faces, and that would be it: Planet Earth saved. Simple. ~ Mark Manning

When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest. ~ Candess M. Campbell

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. ~ Rick Warren

During the worst of it, onlookers who have learned my story often comment to me that, "All the hardships you suffered were part of a divine plan for your life because something good came from each bad thing." As though a divine presence decided to teach me these great lessons through pain. I am affronted by such a suggestion because it robs me of my accomplishment by removing the element of transcendence.
I don't believe we learn anything from suffering. If human beings inherently learned through suffering, we would be a population of enlightened beings and we're not. We learn from suffering if and only if we manage to transcend our suffering to find meaning in what is otherwise senseless. This process of transcendence is a profoundly human one that imparts the deepest - most lasting - sense of achievement. ~ L.M. Browning

The more power they have over your emotions, the less likely you'll trust your own reality and the truth about the abuse you're enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you're facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we've suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse. ~ Shahida Arabi

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live. ~ Andrew Weil

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab

Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built.

To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment.

1. Have a Game Plan
Most people are encouraged to leave rehab with a proper recovery plan. What's next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need.

2. Build Your New Social Life
Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery.

3. Keep Yourself Busy
One of the struggles after rehab is finding purpose. Your life in recovery will obviously center o ~ Opiateaddictions

Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place. ~ Chyna Honey

Love is the grand motive of the plan of salvation; it is the source of happiness, the ever-renewing spring of healing, the precious fountain of hope. As we extend our hands and hearts toward others in Christlike love, something wonderful happens to us. Our own spirits become healed, more refined, and stronger. We become happier, more peaceful, and more receptive to the whisperings of the Holy Spirit. ~ Dieter F. Uchtdorf

When a plan fails, it does not mean we have failed. It just means we need a new plan. ~ Jenna Alatari

Time is the only magic, he said, "And Marids swim through time like the sea. Think: if you hurt yourself, and I bandage it, and after weeks and weeks it gets well and there's no scar, that's not magic at all. But if you hurt yourself and I touch you and it heals in a moment, you'd call me magic before your skin closed. It's not magic to cook a feast, roasting and baking and frying for hours, but if you blink and it's steaming in front of you, it's a spell. If you work for what you want and save for it and plan it out just as precisely as you possibly can, it's not even surprising if you get it on the other side of a month or a year. But if you snap your fingers and it happens as soon as you want t, every wizard will want to know you socially. If you life straight through a hundred years and watch yourself unfold at one second per second, one hour per hour, that's just being alive. If you go faster, you're a time traveler. If you jump over your unfolding and see how it all comes out, that's fate. But's all healing and cooking and planning and living, just the same. The only difference is time. ~ Catherynne M. Valente

Are we going to talk about this?" she asked. "You might want to avoid Aaron for a couple days." "That was already the plan," Dan said. "What the hell is going on?" "I'm doing what you asked me to do," Neil said. "I'm fixing them." "That's not what it looked like." Neil shrugged, poked his noodles, and restarted the timer. "If a bone isn't healing straight, you have no choice but to break it. They'll be fine." Matt leaned against the doorframe and arched a brow at Neil. "That's not exactly reassuring. From you 'fine' could mean anything from 'I'm going to hitchhike across the state' to 'I'm beaten to a bloody pulp but I can still hold a racquet'." "Did you bet on them?" Neil asked. Realizing Matt couldn't follow his train of thought, he said, "Aaron and Katelyn." "Everyone except Andrew bet on them," Matt said. "It's not a matter of them working out. It's a matter of when." Neil considered that. "Then they'll be fine. ~ Nora Sakavic

Recovery is not so much a dream at it is a plan. ~ Carolyn Spring

AN ARTIST'S PRAYER
O Great Creator,
We are gathered together in your name
That we may be of greater service to you
And to our fellows.
We offer ourselves to you as instruments.
We open ourselves to your creativity in our lives.
We surrender to you our old ideas.
We welcome your new and more expansive ideas.
We trust that you will lead us.
We trust that it is safe to follow you.
We know you created us and that creativity
Is your nature and our own.
We ask you to unfold our lives
According to your plan, not our low self-worth.
Help us to believe that it is not too late
And that we are not too small or too flawed
To be healed -
By you and through each other - and made whole.
Help us to love one another,
To nurture each other's unfolding,
To encourage each other's growth,
And understand each other's fears.
Help us to know that we are not alone,
That we are loved and lovable.
Help us to create as an act of worship to you. ~ Julia Cameron

The greatest teacher in healing is nature itself. To be out in the nature is like being surrounded and embraced by love. Trees are also very beautiful people, who have their own innate wisdom and who are already in oneness with Existence. And the sky whispers its silent message that, beyond everything, there is only one sky. A female meditator describes it like there is a basic meditative quality in nature. She says: "There is nothing in nature that questions each others existence like people do. Everything is allowed to exist and everything is allowed to be exactly as it is – and seasons come and go. It is not strange that people love to be out in nature and experiences that they come in harmony with themselves, because, in nature, there is nothing that tries to change them. There is a quality in the air, which can be called a meditative quality". ~ Swami Dhyan Giten

All human development, according to Silvan Tompkins, is rooted in affect (feeling) dynamics because affects (feelings) are the primary innate biological motivator of human life. Our anger is the energy that gives us strength. The Incredible Hulk becomes the huge, powerful hulk when he needs the energy and power to take care of others. Our sadness is an energy we discharge in order to heal. As we discharge the energy over the losses relating to our basic needs, we can integrate the shock of those losses and adapt to reality. Sadness is painful. We try to avoid it. Discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the "healing feeling." Fear releases an energy that warns us of danger to our basic needs. Fear is an energy leading to our discernment and wisdom. ~ John Bradshaw

Wholeness or health is our natural state. The nature of healing involves removing obstructions to this natural state and bringing individuals into alignment with themselves and their world. Free of these obstructions, an individual's innate intelligence and self-regulating capabilties will guide him toward a state of well being. ~ Richard Carlson

your abuser tried to map your life for you. But he does not own you, and you have the freedom and the power to overcome and transcend the (negative) associations. You deserve to be happy, to be free of any feelings of shame or guilt or fear. You have the right to a completely satisfying sexual life. You are a righteous young woman. If you can get in touch with the feelings and consciously change the awful associations, you can re-map your life. ~ Patti Feuereisen

Dangerous falsehoods prevent a person from maturing into his or her essential self. Recognizing personal fictions is the first step in self-healing and personal transcendence. Americans tend to focus on obtaining exterior symbols of success rather than working to awaken their consciousness. Valuing people by their usefulness and richness discounts the innate dignity of humankind. The quality of a person's consciousness determines his or her capability to experience bliss. Ego gratification represents the darkest part of human nature. ~ Kilroy J. Oldster

the next step in the adventure of self-understanding can begin only when we take note of our innate and legitimate need for an environment rich in mental states that are induced through an act of will. ~ Terrence McKenna

God's desire is that we would grow in knowledge and wisdom into the fullness of the stature of Christ (see Eph. 4:13). That is His plan for all of us. The kingdom of God is all about growth. God is more interested in our growth than anything else, including the healing of our headache or our deliverance from an evil spirit. Please note: I did not say that these things aren't important to God. They are important to Him. But in eternity, the importance of our spiritual growth far outweighs our temporary afflictions (see 2 Cor. 4:17). ~ Praying Medic

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. ~ Peter A. Levine

Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling of time pressure on weekdays that aren't there on weekends. If I wake up early in the morning before anybody else, I can plan the day or at least my activities with relaxed mind. ~ Oprah Winfrey

My sweetheart! When I think of you, it's as if I'm holding some healing balm to my sick soul, and although i suffer for you, i find that even suffering for you is easy. ~ Fyodor Dostoyevsky

The power of procreation is spiritually significant. Misuse of this power subverts the purposes of the Father's plan and of our mortal existence. Our Heavenly Father and His Beloved Son are creators and have entrusted each of us with a portion of Their creative power. ~ David A. Bednar

An objective without a plan is a dream. ~ Douglas McGregor

I've never considered the possibility of defeat. I've never planned for it. That's the job for those people who plan for such things. My job is to only plan for success ... victory; it has my complete focus. ~ Spuds Crawford

Timing is everything, call it a plan; there is nothing in this world that can trouble you more than your own thoughts. ~ Napz Cherub Pellazo

Meditation is practiced by traditions all over the world. It is not a Buddhist practice per se, or even a religious practice, and has existed for centuries. The only reason you and I ought to practice meditation is because our friend Sid used it as a tool to discover his innate wisdom, and lived happily ever after as a result. We too can touch the wisdom behind our confusion. We too can look at the display on our movie screen, and see it as illusory. Sid is most commonly ~ Lodro Rinzler

If busyness can become a kind of violence, we do not have to stretch our perception very far to see that Sabbath time – effortless, nourishing rest – can invite a healing of this violence. When we consecrate a time to listen to the still, small voices, we remember the root of inner wisdom that makes work fruitful. We remember from where we are most deeply nourished, and see more clearly the shape and texture of the people and things before us. ~ Wayne Muller

Well, for cool native impudence and pure innate pride, you haven't your equal ~ Charlotte Bronte